Pineapple juice vs. Acerola — In-Depth Nutrition Comparison
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Significant differences between pineapple juice and acerola
- Pineapple juice has more vitamin B6; however, acerola is richer in vitamin C, vitamin A, and vitamin B5.
- Acerola covers your daily vitamin C needs 1815% more than pineapple juice.
- Acerola has 11 times less vitamin B6 than pineapple juice. Pineapple juice has 0.1mg of vitamin B6, while acerola has 0.009mg.
Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3730.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +451.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 1677.6mg | 1815% |
| Manganese | 0.504mg | 22% | |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Fructose | 3.81g | 5% | |
| Vitamin B5 | 0.056mg | 0.309mg | 5% |
| Fiber | 0.2g | 1.1g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Carbs | 12.87g | 7.69g | 2% |
| Copper | 0.069mg | 0.086mg | 2% |
| Calories | 53kcal | 32kcal | 1% |
| Choline | 3.3mg | 1% | |
| Folate | 18µg | 14µg | 1% |
| Vitamin B3 | 0.199mg | 0.4mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Iron | 0.31mg | 0.2mg | 1% |
| Protein | 0.36g | 0.4g | 0% |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 12.67g | 6.59g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Potassium | 130mg | 146mg | 0% |
| Sugar | 9.98g | N/A | |
| Zinc | 0.11mg | 0.1mg | 0% |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0.068g | 0% |
| Monounsaturated fat | 0.014g | 0.082g | 0% |
| Polyunsaturated fat | 0.042g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more CarbsCarbs | +67.4% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +150% |
~equal in
Water
~91.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
