Pineapple juice vs. Cranberry — In-Depth Nutrition Comparison
Compare
What are the differences between Pineapple juice and Cranberry?
- Pineapple juice is higher in Vitamin C, and Manganese, however, Cranberry is richer in Fiber, and Vitamin E .
- Pineapple juice's daily need coverage for Vitamin C is 33% more.
- Cranberry contains 18 times less Folate than Pineapple juice. Pineapple juice contains 18µg of Folate, while Cranberry contains 1µg.
- Cranberry has less Sugar.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cranberries, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+62.5%
Contains
more
Iron
+34.8%
Contains
more
Magnesium
+100%
Contains
more
Potassium
+62.5%
Contains
more
Zinc
+22.2%
Contains
more
Copper
+23.2%
Contains
more
Manganese
+88.8%
Contains
more
Phosphorus
+37.5%
Equal in Sodium - 2
Equal in Selenium - 0.1
Contains
more
Calcium
+62.5%
Contains
more
Iron
+34.8%
Contains
more
Magnesium
+100%
Contains
more
Potassium
+62.5%
Contains
more
Zinc
+22.2%
Contains
more
Copper
+23.2%
Contains
more
Manganese
+88.8%
Contains
more
Phosphorus
+37.5%
Equal in Sodium - 2
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+212.9%
Contains
more
Vitamin B1
+383.3%
Contains
more
Vitamin B3
+97%
Contains
more
Vitamin B6
+75.4%
Contains
more
Folate
+1700%
Contains
more
Vitamin A
+1160%
Contains
more
Vitamin E
+6500%
Contains
more
Vitamin B5
+426.8%
Contains
more
Vitamin K
+1566.7%
Equal in Vitamin B2 - 0.02
Contains
more
Vitamin C
+212.9%
Contains
more
Vitamin B1
+383.3%
Contains
more
Vitamin B3
+97%
Contains
more
Vitamin B6
+75.4%
Contains
more
Folate
+1700%
Contains
more
Vitamin A
+1160%
Contains
more
Vitamin E
+6500%
Contains
more
Vitamin B5
+426.8%
Contains
more
Vitamin K
+1566.7%
Equal in Vitamin B2 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+133.3%
Contains
more
Protein
+27.8%
Equal in Fats - 0.13
Equal in Carbs - 11.97
Equal in Water - 87.32
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
more
Other
+133.3%
Contains
more
Protein
+27.8%
Equal in Fats - 0.13
Equal in Carbs - 11.97
Equal in Water - 87.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+28.6%
Contains
more
Polyunsaturated fat
+31%
Equal in Saturated Fat - 0.008
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
Contains
more
Monounsaturated Fat
+28.6%
Contains
more
Polyunsaturated fat
+31%
Equal in Saturated Fat - 0.008
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+856.3%
Contains
more
Glucose
+35.2%
Contains
more
Fructose
+468.7%
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+856.3%
Contains
more
Glucose
+35.2%
Contains
more
Fructose
+468.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.67g | 8.37g |
|
| Protein | 0.36g | 0.46g |
|
| Fats | 0.12g | 0.13g |
|
| Carbs | 12.87g | 11.97g |
|
| Calories | 53kcal | 46kcal |
|
| Fructose | 3.81g | 0.67g |
|
| Sugar | 9.98g | 4.27g |
|
| Fiber | 0.2g | 3.6g |
|
| Calcium | 13mg | 8mg |
|
| Iron | 0.31mg | 0.23mg |
|
| Magnesium | 12mg | 6mg |
|
| Phosphorus | 8mg | 11mg |
|
| Potassium | 130mg | 80mg |
|
| Sodium | 2mg | 2mg | |
| Zinc | 0.11mg | 0.09mg |
|
| Copper | 0.069mg | 0.056mg |
|
| Manganese | 0.504mg | 0.267mg |
|
| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 5IU | 63IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 0.02mg | 1.32mg |
|
| Vitamin C | 43.8mg | 14mg |
|
| Vitamin B1 | 0.058mg | 0.012mg |
|
| Vitamin B2 | 0.021mg | 0.02mg |
|
| Vitamin B3 | 0.199mg | 0.101mg |
|
| Vitamin B5 | 0.056mg | 0.295mg |
|
| Vitamin B6 | 0.1mg | 0.057mg |
|
| Folate | 18µg | 1µg |
|
| Vitamin K | 0.3µg | 5µg |
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.028mg |
|
|
| Isoleucine | 0.033mg |
|
|
| Leucine | 0.053mg |
|
|
| Lysine | 0.039mg |
|
|
| Methionine | 0.003mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.045mg |
|
|
| Histidine | 0.018mg |
|
|
| Saturated Fat | 0.008g | 0.008g | |
| Monounsaturated Fat | 0.014g | 0.018g |
|
| Polyunsaturated fat | 0.042g | 0.055g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 5.71g)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.008 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.