Pineapple juice vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between Pineapple juice and Cranberries?
- Pineapple juice is higher in Vitamin C, and Manganese, however, Cranberries are richer in Fiber, and Vitamin E.
- Pineapple juice's daily need coverage for Vitamin C is 33% more.
- Cranberries contain 18 times less Folate than Pineapple juice. Pineapple juice contains 18µg of Folate, while Cranberries contain 1µg.
- Cranberries have less Sugar.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +22.2% |
| Contains more ManganeseManganese | +88.8% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.9% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B5Vitamin B5 | +426.8% |
| Contains more Vitamin KVitamin K | +1566.7% |
| Contains more CholineCholine | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more OtherOther | +133.3% |
| Contains more ProteinProtein | +27.8% |
~equal in
Fats
~0.13g
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated Fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
~equal in
Saturated Fat
~0.008g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +856.3% |
| Contains more GlucoseGlucose | +35.2% |
| Contains more FructoseFructose | +468.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 46kcal |
|
| Protein | 0.36g | 0.46g |
|
| Fats | 0.12g | 0.13g |
|
| Vitamin C | 43.8mg | 14mg |
|
| Net carbs | 12.67g | 8.37g |
|
| Carbs | 12.87g | 11.97g |
|
| Magnesium | 12mg | 6mg |
|
| Calcium | 13mg | 8mg |
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| Potassium | 130mg | 80mg |
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| Iron | 0.31mg | 0.23mg |
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| Sugar | 9.98g | 4.27g |
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| Fiber | 0.2g | 3.6g |
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| Copper | 0.069mg | 0.056mg |
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| Zinc | 0.11mg | 0.09mg |
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| Phosphorus | 8mg | 11mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 5IU | 63IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 0.02mg | 1.32mg |
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| Manganese | 0.504mg | 0.267mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.058mg | 0.012mg |
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| Vitamin B2 | 0.021mg | 0.02mg |
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| Vitamin B3 | 0.199mg | 0.101mg |
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| Vitamin B5 | 0.056mg | 0.295mg |
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| Vitamin B6 | 0.1mg | 0.057mg |
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| Vitamin K | 0.3µg | 5µg |
|
| Folate | 18µg | 1µg |
|
| Choline | 3.3mg | 5.5mg |
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| Saturated Fat | 0.008g | 0.008g | |
| Monounsaturated Fat | 0.014g | 0.018g |
|
| Polyunsaturated fat | 0.042g | 0.055g |
|
| Tryptophan | 0.003mg |
|
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| Threonine | 0.028mg |
|
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| Isoleucine | 0.033mg |
|
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| Leucine | 0.053mg |
|
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| Lysine | 0.039mg |
|
|
| Methionine | 0.003mg |
|
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Fructose | 3.81g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 5.71g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.008 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.