Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Dates

Pineapple juice vs. Dates — In-Depth Nutrition Comparison

Compare

What are the main differences between Pineapple juice and Dates ?

  • Pineapple juice is richer in Vitamin C, and Manganese, while Dates are higher in Fiber, Potassium, Copper, Vitamin B5, Iron, Phosphorus, Magnesium, and Vitamin B3.
  • Pineapple juice's daily need coverage for Vitamin C is 48% higher.
  • Dates have 2 times less Manganese than Pineapple juice. Pineapple juice has 0.504mg of Manganese, while Dates have 0.262mg.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Dates, deglet noor types in this comparison.

Infographic

Pineapple juice vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
1
:
8
Dates
Dates
Contains more Manganese +92.4%
Contains more Calcium +200%
Contains more Iron +229%
Contains more Magnesium +258.3%
Contains more Phosphorus +675%
Contains more Potassium +404.6%
Contains more Zinc +163.6%
Contains more Copper +198.6%
Contains more Selenium +2900%
Equal in Sodium - 2
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Dates
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Contains more Manganese +92.4%
Contains more Calcium +200%
Contains more Iron +229%
Contains more Magnesium +258.3%
Contains more Phosphorus +675%
Contains more Potassium +404.6%
Contains more Zinc +163.6%
Contains more Copper +198.6%
Contains more Selenium +2900%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
8
Dates
Dates
Contains more Vitamin C +10850%
Contains more Vitamin B1 +11.5%
Contains more Vitamin A +100%
Contains more Vitamin E +150%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +540.2%
Contains more Vitamin B5 +951.8%
Contains more Vitamin B6 +65%
Contains more Vitamin K +800%
Equal in Folate - 19
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Dates
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Contains more Vitamin C +10850%
Contains more Vitamin B1 +11.5%
Contains more Vitamin A +100%
Contains more Vitamin E +150%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B3 +540.2%
Contains more Vitamin B5 +951.8%
Contains more Vitamin B6 +65%
Contains more Vitamin K +800%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Dates
Dates
Contains more Water +320.7%
Contains more Protein +580.6%
Contains more Fats +225%
Contains more Carbs +483%
Contains more Other +471.4%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Dates
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more Water +320.7%
Contains more Protein +580.6%
Contains more Fats +225%
Contains more Carbs +483%
Contains more Other +471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
1
Dates
Dates
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +121.1%
Contains more Monounsaturated Fat +157.1%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Dates
37% 41% 22%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +121.1%
Contains more Monounsaturated Fat +157.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
0
:
4
Dates
Dates
Contains more Sucrose +1458.2%
Contains more Glucose +327.3%
Contains more Fructose +413.4%
Contains more Maltose +∞%
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dates
38% 31% 31%
Starch: 0 g
Sucrose: 23.84 g
Glucose: 19.87 g
Fructose: 19.56 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Contains more Sucrose +1458.2%
Contains more Glucose +327.3%
Contains more Fructose +413.4%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Dates
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Dates Opinion
Net carbs 12.67g 67.03g Dates
Protein 0.36g 2.45g Dates
Fats 0.12g 0.39g Dates
Carbs 12.87g 75.03g Dates
Calories 53kcal 282kcal Dates
Fructose 3.81g 19.56g Dates
Sugar 9.98g 63.35g Pineapple juice
Fiber 0.2g 8g Dates
Calcium 13mg 39mg Dates
Iron 0.31mg 1.02mg Dates
Magnesium 12mg 43mg Dates
Phosphorus 8mg 62mg Dates
Potassium 130mg 656mg Dates
Sodium 2mg 2mg
Zinc 0.11mg 0.29mg Dates
Copper 0.069mg 0.206mg Dates
Manganese 0.504mg 0.262mg Pineapple juice
Selenium 0.1µg 3µg Dates
Vitamin A 5IU 10IU Dates
Vitamin E 0.02mg 0.05mg Dates
Vitamin C 43.8mg 0.4mg Pineapple juice
Vitamin B1 0.058mg 0.052mg Pineapple juice
Vitamin B2 0.021mg 0.066mg Dates
Vitamin B3 0.199mg 1.274mg Dates
Vitamin B5 0.056mg 0.589mg Dates
Vitamin B6 0.1mg 0.165mg Dates
Folate 18µg 19µg Dates
Vitamin K 0.3µg 2.7µg Dates
Tryptophan 0.012mg Dates
Threonine 0.043mg Dates
Isoleucine 0.049mg Dates
Leucine 0.084mg Dates
Lysine 0.066mg Dates
Methionine 0.022mg Dates
Phenylalanine 0.05mg Dates
Valine 0.071mg Dates
Histidine 0.032mg Dates
Saturated Fat 0.008g 0.032g Pineapple juice
Monounsaturated Fat 0.014g 0.036g Dates
Polyunsaturated fat 0.042g 0.019g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Dates
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Dates
Dates vs Figs
Figs
Dates
Dates vs Prunes
Prunes
Dates
Dates vs Jujube
Jujube

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
12%
Dates
Minerals Daily Need Coverage Score
13%
Pineapple juice
29%
Dates

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 53.37g)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is lower in glycemic index?
Dates
Dates is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates
Dates is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.