Pineapple juice vs. Lemon — In-Depth Nutrition Comparison
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How are Pineapple juice and Lemon different?
- Pineapple juice is higher in Manganese, however, Lemon is richer in Fiber, and Vitamin C.
- Daily need coverage for Manganese from Pineapple juice is 21% higher.
- Pineapple juice contains 4 times more Sugar than Lemon. While Pineapple juice contains 9.98g of Sugar, Lemon contains only 2.5g.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Lemons, raw, without peel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
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Zinc
+83.3%
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Copper
+86.5%
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Manganese
+1580%
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Calcium
+100%
Contains
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Iron
+93.5%
Contains
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Phosphorus
+100%
Contains
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Selenium
+300%
Equal in Potassium - 138
Equal in Sodium - 2
Contains
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Magnesium
+50%
Contains
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Zinc
+83.3%
Contains
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Copper
+86.5%
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Manganese
+1580%
Contains
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Calcium
+100%
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Iron
+93.5%
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Phosphorus
+100%
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Selenium
+300%
Equal in Potassium - 138
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+45%
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Vitamin B3
+99%
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Vitamin B6
+25%
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Folate
+63.6%
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Vitamin K
+∞%
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Vitamin A
+340%
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Vitamin E
+650%
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Vitamin C
+21%
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Vitamin B5
+239.3%
Equal in Vitamin B2 - 0.02
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Vitamin B1
+45%
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Vitamin B3
+99%
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Vitamin B6
+25%
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Folate
+63.6%
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Vitamin K
+∞%
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Vitamin A
+340%
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Vitamin E
+650%
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Vitamin C
+21%
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Vitamin B5
+239.3%
Equal in Vitamin B2 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+38.1%
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Protein
+205.6%
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Fats
+150%
Equal in Water - 88.98
Equal in Other - 0.3
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Contains
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Carbs
+38.1%
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Protein
+205.6%
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Fats
+150%
Equal in Water - 88.98
Equal in Other - 0.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.5%
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Monounsaturated Fat
+27.3%
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Polyunsaturated fat
+111.9%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.089 g
Contains
less
Saturated Fat
-79.5%
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Monounsaturated Fat
+27.3%
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Polyunsaturated fat
+111.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.67g | 6.52g |
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| Protein | 0.36g | 1.1g |
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| Fats | 0.12g | 0.3g |
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| Carbs | 12.87g | 9.32g |
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| Calories | 53kcal | 29kcal |
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| Fructose | 3.81g |
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| Sugar | 9.98g | 2.5g |
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| Fiber | 0.2g | 2.8g |
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| Calcium | 13mg | 26mg |
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| Iron | 0.31mg | 0.6mg |
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| Magnesium | 12mg | 8mg |
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| Phosphorus | 8mg | 16mg |
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| Potassium | 130mg | 138mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.11mg | 0.06mg |
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| Copper | 0.069mg | 0.037mg |
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| Manganese | 0.504mg | 0.03mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin A | 5IU | 22IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.02mg | 0.15mg |
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| Vitamin C | 43.8mg | 53mg |
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| Vitamin B1 | 0.058mg | 0.04mg |
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| Vitamin B2 | 0.021mg | 0.02mg |
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| Vitamin B3 | 0.199mg | 0.1mg |
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| Vitamin B5 | 0.056mg | 0.19mg |
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| Vitamin B6 | 0.1mg | 0.08mg |
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| Folate | 18µg | 11µg |
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| Vitamin K | 0.3µg | 0µg |
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| Saturated Fat | 0.008g | 0.039g |
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| Monounsaturated Fat | 0.014g | 0.011g |
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| Polyunsaturated fat | 0.042g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 47)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 7.48g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.