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  6. Pineapple juice vs. Papaya

Pineapple juice vs. Papaya — In-Depth Nutrition Comparison

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A recap on differences between Pineapple juice and Papaya

  • Pineapple juice is higher in Manganese, yet Papaya is higher in Vitamin C, Fiber, and Vitamin A RAE.
  • Pineapple juice covers your daily Manganese needs 20% more than Papaya.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Papayas, raw.

Infographic

Pineapple juice vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
5
:
5
Papaya
Papaya
Contains more Iron +24%
Contains less Sodium -75%
Contains more Zinc +37.5%
Contains more Copper +53.3%
Contains more Manganese +1160%
Contains more Calcium +53.8%
Contains more Magnesium +75%
Contains more Phosphorus +25%
Contains more Potassium +40%
Contains more Selenium +500%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Iron +24%
Contains less Sodium -75%
Contains more Zinc +37.5%
Contains more Copper +53.3%
Contains more Manganese +1160%
Contains more Calcium +53.8%
Contains more Magnesium +75%
Contains more Phosphorus +25%
Contains more Potassium +40%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
8
Papaya
Papaya
Contains more Vitamin B1 +152.2%
Contains more Vitamin B6 +163.2%
Contains more Vitamin A +18900%
Contains more Vitamin E +1400%
Contains more Vitamin C +39%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +79.4%
Contains more Vitamin B5 +241.1%
Contains more Folate +105.6%
Contains more Vitamin K +766.7%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B6 +163.2%
Contains more Vitamin A +18900%
Contains more Vitamin E +1400%
Contains more Vitamin C +39%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +79.4%
Contains more Vitamin B5 +241.1%
Contains more Folate +105.6%
Contains more Vitamin K +766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Papaya
Papaya
Contains more Carbs +18.9%
Contains more Protein +30.6%
Contains more Fats +116.7%
Contains more Other +39.3%
Equal in Water - 88.06
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Carbs +18.9%
Contains more Protein +30.6%
Contains more Fats +116.7%
Contains more Other +39.3%
Equal in Water - 88.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Papaya
Papaya
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +414.3%
Contains more Polyunsaturated fat +38.1%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +414.3%
Contains more Polyunsaturated fat +38.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
3
:
0
Papaya
Papaya
Contains more Sucrose +∞%
Contains more Glucose +13.7%
Equal in Fructose - 3.73
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +13.7%
Equal in Fructose - 3.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Papaya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Papaya Opinion
Net carbs 12.67g 9.12g Pineapple juice
Protein 0.36g 0.47g Papaya
Fats 0.12g 0.26g Papaya
Carbs 12.87g 10.82g Pineapple juice
Calories 53kcal 43kcal Pineapple juice
Fructose 3.81g 3.73g Pineapple juice
Sugar 9.98g 7.82g Papaya
Fiber 0.2g 1.7g Papaya
Calcium 13mg 20mg Papaya
Iron 0.31mg 0.25mg Pineapple juice
Magnesium 12mg 21mg Papaya
Phosphorus 8mg 10mg Papaya
Potassium 130mg 182mg Papaya
Sodium 2mg 8mg Pineapple juice
Zinc 0.11mg 0.08mg Pineapple juice
Copper 0.069mg 0.045mg Pineapple juice
Manganese 0.504mg 0.04mg Pineapple juice
Selenium 0.1µg 0.6µg Papaya
Vitamin A 5IU 950IU Papaya
Vitamin A RAE 0µg 47µg Papaya
Vitamin E 0.02mg 0.3mg Papaya
Vitamin C 43.8mg 60.9mg Papaya
Vitamin B1 0.058mg 0.023mg Pineapple juice
Vitamin B2 0.021mg 0.027mg Papaya
Vitamin B3 0.199mg 0.357mg Papaya
Vitamin B5 0.056mg 0.191mg Papaya
Vitamin B6 0.1mg 0.038mg Pineapple juice
Folate 18µg 37µg Papaya
Vitamin K 0.3µg 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.008g 0.081g Pineapple juice
Monounsaturated Fat 0.014g 0.072g Papaya
Polyunsaturated fat 0.042g 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
28%
Papaya
Minerals Daily Need Coverage Score
13%
Pineapple juice
8%
Papaya

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.073g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.2)
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 2.16g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.