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  6. Pineapple juice vs. Pomegranate

Pineapple juice vs. Pomegranate — In-Depth Nutrition Comparison

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A recap on differences between Pineapple juice and Pomegranate

  • Pineapple juice is higher in Vitamin C, and Manganese, yet Pomegranate is higher in Fiber, Vitamin K, Copper, and Vitamin B5.
  • Pineapple juice covers your daily Vitamin C needs 37% more than Pomegranate.
  • Pineapple juice contains 4 times more Manganese than Pomegranate. While Pineapple juice contains 0.504mg of Manganese, Pomegranate contains only 0.119mg.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pomegranates, raw.

Infographic

Pineapple juice vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
5
Pomegranate
Pomegranate
Contains more Calcium +30%
Contains less Sodium -33.3%
Contains more Manganese +323.5%
Contains more Phosphorus +350%
Contains more Potassium +81.5%
Contains more Zinc +218.2%
Contains more Copper +129%
Contains more Selenium +400%
Equal in Iron - 0.3
Equal in Magnesium - 12
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Calcium +30%
Contains less Sodium -33.3%
Contains more Manganese +323.5%
Contains more Phosphorus +350%
Contains more Potassium +81.5%
Contains more Zinc +218.2%
Contains more Copper +129%
Contains more Selenium +400%
Equal in Iron - 0.3
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Pomegranate
Pomegranate
Contains more Vitamin A +∞%
Contains more Vitamin C +329.4%
Contains more Vitamin B6 +33.3%
Contains more Vitamin E +2900%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B2 +152.4%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +573.2%
Contains more Folate +111.1%
Contains more Vitamin K +5366.7%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin C +329.4%
Contains more Vitamin B6 +33.3%
Contains more Vitamin E +2900%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B2 +152.4%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +573.2%
Contains more Folate +111.1%
Contains more Vitamin K +5366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Pomegranate
Pomegranate
Contains more Water +10.8%
Contains more Protein +363.9%
Contains more Fats +875%
Contains more Carbs +45.3%
Contains more Other +89.3%
Equal in Water - 77.93
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Water +10.8%
Contains more Protein +363.9%
Contains more Fats +875%
Contains more Carbs +45.3%
Contains more Other +89.3%
Equal in Water - 77.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Pomegranate
Pomegranate
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +564.3%
Contains more Polyunsaturated fat +88.1%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +564.3%
Contains more Polyunsaturated fat +88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Pomegranate
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Pomegranate Opinion
Net carbs 12.67g 14.7g Pomegranate
Protein 0.36g 1.67g Pomegranate
Fats 0.12g 1.17g Pomegranate
Carbs 12.87g 18.7g Pomegranate
Calories 53kcal 83kcal Pomegranate
Fructose 3.81g Pineapple juice
Sugar 9.98g 13.67g Pineapple juice
Fiber 0.2g 4g Pomegranate
Calcium 13mg 10mg Pineapple juice
Iron 0.31mg 0.3mg Pineapple juice
Magnesium 12mg 12mg
Phosphorus 8mg 36mg Pomegranate
Potassium 130mg 236mg Pomegranate
Sodium 2mg 3mg Pineapple juice
Zinc 0.11mg 0.35mg Pomegranate
Copper 0.069mg 0.158mg Pomegranate
Manganese 0.504mg 0.119mg Pineapple juice
Selenium 0.1µg 0.5µg Pomegranate
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0.6mg Pomegranate
Vitamin C 43.8mg 10.2mg Pineapple juice
Vitamin B1 0.058mg 0.067mg Pomegranate
Vitamin B2 0.021mg 0.053mg Pomegranate
Vitamin B3 0.199mg 0.293mg Pomegranate
Vitamin B5 0.056mg 0.377mg Pomegranate
Vitamin B6 0.1mg 0.075mg Pineapple juice
Folate 18µg 38µg Pomegranate
Vitamin K 0.3µg 16.4µg Pomegranate
Saturated Fat 0.008g 0.12g Pineapple juice
Monounsaturated Fat 0.014g 0.093g Pomegranate
Polyunsaturated fat 0.042g 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
16%
Pomegranate
Minerals Daily Need Coverage Score
13%
Pineapple juice
14%
Pomegranate

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 47)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.