Pineapple juice vs. Pomegranate — In-Depth Nutrition Comparison
Compare
A recap on differences between pineapple juice and pomegranate
- Pineapple juice is higher in vitamin C and manganese, yet pomegranate is higher in fiber, vitamin K, copper, and vitamin B5.
- Pineapple juice covers your daily vitamin C needs 37% more than pomegranate.
- Pineapple juice contains 4 times more manganese than pomegranate. While pineapple juice contains 0.504mg of manganese, pomegranate contains only 0.119mg.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +323.5% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +329.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B2Vitamin B2 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +573.2% |
| Contains more Vitamin KVitamin K | +5366.7% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +130.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +363.9% |
| Contains more FatsFats | +875% |
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +89.3% |
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +564.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.8mg | 10.2mg | 37% |
| Manganese | 0.504mg | 0.119mg | 17% |
| Fiber | 0.2g | 4g | 15% |
| Vitamin K | 0.3µg | 16.4µg | 13% |
| Copper | 0.069mg | 0.158mg | 10% |
| Vitamin B5 | 0.056mg | 0.377mg | 6% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 38µg | 5% |
| Phosphorus | 8mg | 36mg | 4% |
| Vitamin E | 0.02mg | 0.6mg | 4% |
| Potassium | 130mg | 236mg | 3% |
| Protein | 0.36g | 1.67g | 3% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Vitamin B2 | 0.021mg | 0.053mg | 2% |
| Calories | 53kcal | 83kcal | 2% |
| Carbs | 12.87g | 18.7g | 2% |
| Zinc | 0.11mg | 0.35mg | 2% |
| Fats | 0.12g | 1.17g | 2% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Vitamin B1 | 0.058mg | 0.067mg | 1% |
| Vitamin B3 | 0.199mg | 0.293mg | 1% |
| Choline | 3.3mg | 7.6mg | 1% |
| Saturated fat | 0.008g | 0.12g | 1% |
| Net carbs | 12.67g | 14.7g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 13mg | 10mg | 0% |
| Iron | 0.31mg | 0.3mg | 0% |
| Sugar | 9.98g | 13.67g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Monounsaturated fat | 0.014g | 0.093g | 0% |
| Polyunsaturated fat | 0.042g | 0.079g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.112g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 47)
Which food is cheaper?
Pineapple juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)