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  6. Pineapple vs. Loquat

Pineapple vs. Loquat — In-Depth Nutrition Comparison

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Significant differences between Pineapple and Loquat

  • Pineapple has more Vitamin C, Manganese, Copper, and Vitamin B1, however, Loquat is richer in Vitamin A RAE.
  • Pineapple covers your daily Vitamin C needs 52% more than Loquat.
  • Loquat has 6 times less Manganese than Pineapple. Pineapple has 0.927mg of Manganese, while Loquat has 0.148mg.

Specific food types used in this comparison are Pineapple, raw, all varieties and Loquats, raw.

Infographic

Pineapple vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
4
:
5
Loquat
Loquat
Contains more Zinc +140%
Contains more Copper +175%
Contains more Manganese +526.4%
Contains more Calcium +23.1%
Contains more Phosphorus +237.5%
Contains more Potassium +144%
Contains more Selenium +500%
Equal in Iron - 0.28
Equal in Magnesium - 13
Equal in Sodium - 1
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Zinc +140%
Contains more Copper +175%
Contains more Manganese +526.4%
Contains more Calcium +23.1%
Contains more Phosphorus +237.5%
Contains more Potassium +144%
Contains more Selenium +500%
Equal in Iron - 0.28
Equal in Magnesium - 13
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
10
:
1
Loquat
Loquat
Contains more Vitamin C +4680%
Contains more Vitamin B1 +315.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Contains more Vitamin A +2534.5%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +4680%
Contains more Vitamin B1 +315.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Contains more Vitamin A +2534.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
2
:
3
Loquat
Loquat
Contains more Protein +25.6%
Contains more Fats +66.7%
Contains more Other +127.3%
Equal in Carbs - 12.14
Equal in Water - 86.73
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +25.6%
Contains more Fats +66.7%
Contains more Other +127.3%
Equal in Carbs - 12.14
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
2
:
1
Loquat
Loquat
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +127.5%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +127.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Loquat
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple Loquat Opinion
Net carbs 11.72g 10.44g Pineapple
Protein 0.54g 0.43g Pineapple
Fats 0.12g 0.2g Loquat
Carbs 13.12g 12.14g Pineapple
Calories 50kcal 47kcal Pineapple
Fructose 2.12g Pineapple
Sugar 9.85g Loquat
Fiber 1.4g 1.7g Loquat
Calcium 13mg 16mg Loquat
Iron 0.29mg 0.28mg Pineapple
Magnesium 12mg 13mg Loquat
Phosphorus 8mg 27mg Loquat
Potassium 109mg 266mg Loquat
Sodium 1mg 1mg
Zinc 0.12mg 0.05mg Pineapple
Copper 0.11mg 0.04mg Pineapple
Manganese 0.927mg 0.148mg Pineapple
Selenium 0.1µg 0.6µg Loquat
Vitamin A 58IU 1528IU Loquat
Vitamin A RAE 3µg 76µg Loquat
Vitamin E 0.02mg Pineapple
Vitamin C 47.8mg 1mg Pineapple
Vitamin B1 0.079mg 0.019mg Pineapple
Vitamin B2 0.032mg 0.024mg Pineapple
Vitamin B3 0.5mg 0.18mg Pineapple
Vitamin B5 0.213mg Pineapple
Vitamin B6 0.112mg 0.1mg Pineapple
Folate 18µg 14µg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg 0.005mg
Threonine 0.019mg 0.015mg Pineapple
Isoleucine 0.019mg 0.015mg Pineapple
Leucine 0.024mg 0.026mg Loquat
Lysine 0.026mg 0.023mg Pineapple
Methionine 0.012mg 0.004mg Pineapple
Phenylalanine 0.021mg 0.014mg Pineapple
Valine 0.024mg 0.021mg Pineapple
Histidine 0.01mg 0.007mg Pineapple
Saturated Fat 0.009g 0.04g Pineapple
Monounsaturated Fat 0.013g 0.008g Pineapple
Polyunsaturated fat 0.04g 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
12%
Loquat
Minerals Daily Need Coverage Score
20%
Pineapple
10%
Loquat

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.031g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 66)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.