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Pineapple nutrition, glycemic index, calories, and serving size

Pineapple, raw, all varieties
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pineapple

Pineapple
66 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, chunks (165 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.2 (alkaline)
Calories
50
87% Vitamin C
67% Manganese
60% Sugar
56% Carbs
56% Fiber
Explanation: The given food contains more Vitamin C than 87% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Manganese, Sugar, Carbs, and Fiber.
66

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Macronutrients chart

14% 86%
Protein:
Daily Value: 1%
0.54 g of 50 g
1%
Fats:
Daily Value: 0%
0.12 g of 65 g
0%
Carbs:
Daily Value: 4%
13.12 g of 300 g
4%
Water:
Daily Value: 4%
86 g of 2,000 g
4%
Other:
0.22 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 0mg 0%

Potassium 109mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pineapple nutrition infographic

Pineapple nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 11% 9% 4% 10% 1% 4% 37% 121% 1% 3%
Calcium: 13 mg of 1,000 mg 1%
Iron: 0.29 mg of 8 mg 4%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 8 mg of 700 mg 1%
Potassium: 109 mg of 3,400 mg 3%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.12 mg of 11 mg 1%
Copper: 0.11 mg of 1 mg 12%
Manganese: 0.927 mg of 2 mg 40%
Selenium: 0.1 µg of 55 µg 0%
Choline: 5.5 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.927 mg
TOP 33%
Copper
0.11 mg
TOP 48%
Calcium
13 mg
TOP 68%
Magnesium
12 mg
TOP 80%
Potassium
109 mg
TOP 81%
Iron
0.29 mg
TOP 85%
Zinc
0.12 mg
TOP 89%
Choline
5.5 mg
TOP 91%
Phosphorus
8 mg
TOP 94%
Selenium
0.1 µg
TOP 96%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A: 58 IU of 5,000 IU 1%
Vitamin E : 0.02 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 47.8 mg of 90 mg 53%
Vitamin B1: 0.079 mg of 1 mg 7%
Vitamin B2: 0.032 mg of 1 mg 2%
Vitamin B3: 0.5 mg of 16 mg 3%
Vitamin B5: 0.213 mg of 5 mg 4%
Vitamin B6: 0.112 mg of 1 mg 9%
Folate: 18 µg of 400 µg 5%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.7 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin C
47.8 mg
TOP 13%
Vitamin A
58 IU
TOP 48%
Folate
18 µg
TOP 50%
Vitamin B1
0.079 mg
TOP 57%
Vitamin B6
0.112 mg
TOP 62%
Vitamin B3
0.5 mg
TOP 78%
Vitamin K
0.7 µg
TOP 79%
Vitamin B5
0.213 mg
TOP 80%
Vitamin B2
0.032 mg
TOP 86%
Vitamin E
0.02 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 6% 6% 5% 3% 4% 4% 4% 4% 5%
Tryptophan: 5 mg of 280 mg 2%
Threonine: 19 mg of 1,050 mg 2%
Isoleucine: 19 mg of 1,400 mg 1%
Leucine: 24 mg of 2,730 mg 1%
Lysine: 26 mg of 2,100 mg 1%
Methionine: 12 mg of 1,050 mg 1%
Phenylalanine: 21 mg of 1,750 mg 1%
Valine: 24 mg of 1,820 mg 1%
Histidine: 10 mg of 700 mg 1%

Fat type information

0.009% 0.013% 0.04%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g

Carbohydrate type breakdown

5.99% 1.73% 2.12%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Pineapple

9.85% 1.4% 1.87%
Sugar: 9.85 g
Fiber: 1.4 g
Other: 1.87 g

All nutrients for Pineapple per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 90% 0.54g 5.2 times less than Broccoli
Fats 0% 91% 0.12g 277.6 times less than Cheese
Carbs 4% 44% 13.12g 2.1 times less than Rice
Calories 3% 87% 50kcal 1.1 times more than Orange
Starch 0% 100% 0g N/A
Fructose 3% 83% 2.12g 2.8 times less than Apple
Sugar 0% 40% 9.85g 1.1 times more than Coca-Cola
Fiber 6% 44% 1.4g 1.7 times less than Orange
Calcium 1% 68% 13mg 9.6 times less than Milk
Iron 4% 85% 0.29mg 9 times less than Beef
Magnesium 3% 80% 12mg 11.7 times less than Almond
Phosphorus 1% 94% 8mg 22.8 times less than Chicken meat
Potassium 3% 81% 109mg 1.3 times less than Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread
Zinc 1% 89% 0.12mg 52.6 times less than Beef
Copper 12% 48% 0.11mg 1.3 times less than Shiitake
Vitamin E 0% 93% 0.02mg 73 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 53% 13% 47.8mg 1.1 times less than Lemon
Vitamin B1 7% 57% 0.08mg 3.4 times less than Pea
Vitamin B2 2% 86% 0.03mg 4.1 times less than Avocado
Vitamin B3 3% 78% 0.5mg 19.1 times less than Turkey meat
Vitamin B5 4% 80% 0.21mg 5.3 times less than Sunflower seed
Vitamin B6 9% 62% 0.11mg 1.1 times less than Oat
Folate 5% 50% 18µg 3.4 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 1% 79% 0.7µg 145.1 times less than Broccoli
Tryptophan 0% 98% 0.01mg 61 times less than Chicken meat
Threonine 0% 97% 0.02mg 37.9 times less than Beef
Isoleucine 0% 97% 0.02mg 48.1 times less than Salmon
Leucine 0% 97% 0.02mg 101.3 times less than Tuna
Lysine 0% 97% 0.03mg 17.4 times less than Tofu
Methionine 0% 95% 0.01mg 8 times less than Quinoa
Phenylalanine 0% 97% 0.02mg 31.8 times less than Egg
Valine 0% 97% 0.02mg 84.5 times less than Soybean
Histidine 0% 97% 0.01mg 74.9 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 94% 0.01g 655 times less than Beef
Monounsaturated Fat 0% 91% 0.01g 753.8 times less than Avocado
Polyunsaturated fat 0% 92% 0.04g 1179.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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