Pita bread vs. Bagel — In-Depth Nutrition Comparison
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How are Pita bread and Bagel different?
- Pita bread is higher in Vitamin B1, Vitamin B2, Vitamin B3, Folate, and Calcium, however, Bagel is richer in Manganese, Vitamin B6, Fiber, Phosphorus, and Magnesium.
- Daily need coverage for Manganese from Bagel is 41% higher.
- Pita bread contains 4 times more Calcium than Bagel. While Pita bread contains 86mg of Calcium, Bagel contains only 20mg.
Bread, pita, white, enriched and Bagels, wheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+330%
Contains
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Magnesium
+96.2%
Contains
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Phosphorus
+46.4%
Contains
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Potassium
+37.5%
Contains
less
Sodium
-18.1%
Contains
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Zinc
+31%
Contains
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Manganese
+197.3%
Equal in Iron - 2.76
Equal in Copper - 0.175
Equal in Selenium - 28.7
Contains
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Calcium
+330%
Contains
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Magnesium
+96.2%
Contains
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Phosphorus
+46.4%
Contains
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Potassium
+37.5%
Contains
less
Sodium
-18.1%
Contains
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Zinc
+31%
Contains
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Manganese
+197.3%
Equal in Iron - 2.76
Equal in Copper - 0.175
Equal in Selenium - 28.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+48.6%
Contains
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Vitamin B2
+56.5%
Contains
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Vitamin B3
+37.4%
Contains
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Folate
+40.8%
Contains
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Vitamin B6
+332.4%
Contains
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Vitamin K
+650%
Equal in Vitamin E - 0.32
Equal in Vitamin B5 - 0.375
Contains
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Vitamin B1
+48.6%
Contains
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Vitamin B2
+56.5%
Contains
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Vitamin B3
+37.4%
Contains
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Folate
+40.8%
Contains
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Vitamin B6
+332.4%
Contains
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Vitamin K
+650%
Equal in Vitamin E - 0.32
Equal in Vitamin B5 - 0.375
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13.9%
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Protein
+12.1%
Contains
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Fats
+27.5%
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Water
+17%
Equal in Other - 1.83
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Contains
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Carbs
+13.9%
Contains
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Protein
+12.1%
Contains
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Fats
+27.5%
Contains
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Water
+17%
Equal in Other - 1.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+176.2%
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Polyunsaturated fat
+75%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+176.2%
Contains
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Polyunsaturated fat
+75%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 44.79g |
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| Protein | 9.1g | 10.2g |
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| Fats | 1.2g | 1.53g |
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| Carbs | 55.7g | 48.89g |
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| Calories | 275kcal | 250kcal |
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| Sugar | 1.3g | 6.12g |
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| Fiber | 2.2g | 4.1g |
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| Calcium | 86mg | 20mg |
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| Iron | 2.62mg | 2.76mg |
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| Magnesium | 26mg | 51mg |
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| Phosphorus | 97mg | 142mg |
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| Potassium | 120mg | 165mg |
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| Sodium | 536mg | 439mg |
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| Zinc | 0.84mg | 1.1mg |
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| Copper | 0.168mg | 0.175mg |
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| Manganese | 0.481mg | 1.43mg |
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| Selenium | 27.1µg | 28.7µg |
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| Vitamin E | 0.3mg | 0.32mg |
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| Vitamin B1 | 0.599mg | 0.403mg |
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| Vitamin B2 | 0.327mg | 0.209mg |
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| Vitamin B3 | 4.632mg | 3.37mg |
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| Vitamin B5 | 0.397mg | 0.375mg |
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| Vitamin B6 | 0.034mg | 0.147mg |
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| Folate | 107µg | 76µg |
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| Vitamin K | 0.2µg | 1.5µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Saturated Fat | 0.166g | 0g |
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| Monounsaturated Fat | 0.105g | 0.29g |
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| Polyunsaturated fat | 0.535g | 0.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
55%
71%
Comparison summary
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 4.82g)
Which food is lower in glycemic index?
Pita bread is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.166g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.