Pita bread vs. Bread sticks — In-Depth Nutrition Comparison
Compare
Differences between Pita bread and Bread sticks
- Pita bread is higher in Calcium, however, Bread sticks are richer in Iron, Selenium, Vitamin B2, and Folate.
- Bread sticks' daily need coverage for Iron is 21% higher.
- Pita bread has 4 times more Calcium than Bread sticks. While Pita bread has 86mg of Calcium, Bread sticks have only 22mg.
- Pita bread has less Sodium.
The food types used in this comparison are Bread, pita, white, enriched and Bread sticks, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+290.9%
Contains
less
Sodium
-24.8%
Contains
more
Iron
+63.4%
Contains
more
Magnesium
+23.1%
Contains
more
Phosphorus
+24.7%
Contains
more
Copper
+11.9%
Contains
more
Manganese
+15.8%
Contains
more
Selenium
+38.4%
Equal in Potassium - 124
Equal in Zinc - 0.88
Contains
more
Calcium
+290.9%
Contains
less
Sodium
-24.8%
Contains
more
Iron
+63.4%
Contains
more
Magnesium
+23.1%
Contains
more
Phosphorus
+24.7%
Contains
more
Copper
+11.9%
Contains
more
Manganese
+15.8%
Contains
more
Selenium
+38.4%
Equal in Potassium - 124
Equal in Zinc - 0.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+236.7%
Contains
more
Vitamin B2
+69.1%
Contains
more
Vitamin B3
+14%
Contains
more
Vitamin B5
+36%
Contains
more
Vitamin B6
+114.7%
Contains
more
Folate
+51.4%
Contains
more
Vitamin K
+1000%
Equal in Vitamin B1 - 0.589
Contains
more
Vitamin E
+236.7%
Contains
more
Vitamin B2
+69.1%
Contains
more
Vitamin B3
+14%
Contains
more
Vitamin B5
+36%
Contains
more
Vitamin B6
+114.7%
Contains
more
Folate
+51.4%
Contains
more
Vitamin K
+1000%
Equal in Vitamin B1 - 0.589
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+426.2%
Contains
more
Protein
+31.9%
Contains
more
Fats
+691.7%
Contains
more
Carbs
+22.8%
Contains
more
Other
+110.5%
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Contains
more
Water
+426.2%
Contains
more
Protein
+31.9%
Contains
more
Fats
+691.7%
Contains
more
Carbs
+22.8%
Contains
more
Other
+110.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.2%
Contains
more
Monounsaturated Fat
+3298.1%
Contains
more
Polyunsaturated fat
+578.1%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Contains
less
Saturated Fat
-88.2%
Contains
more
Monounsaturated Fat
+3298.1%
Contains
more
Polyunsaturated fat
+578.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.5g | 65.4g |
|
| Protein | 9.1g | 12g |
|
| Fats | 1.2g | 9.5g |
|
| Carbs | 55.7g | 68.4g |
|
| Calories | 275kcal | 412kcal |
|
| Sugar | 1.3g | 1.26g |
|
| Fiber | 2.2g | 3g |
|
| Calcium | 86mg | 22mg |
|
| Iron | 2.62mg | 4.28mg |
|
| Magnesium | 26mg | 32mg |
|
| Phosphorus | 97mg | 121mg |
|
| Potassium | 120mg | 124mg |
|
| Sodium | 536mg | 713mg |
|
| Zinc | 0.84mg | 0.88mg |
|
| Copper | 0.168mg | 0.188mg |
|
| Manganese | 0.481mg | 0.557mg |
|
| Selenium | 27.1µg | 37.5µg |
|
| Vitamin E | 0.3mg | 1.01mg |
|
| Vitamin B1 | 0.599mg | 0.589mg |
|
| Vitamin B2 | 0.327mg | 0.553mg |
|
| Vitamin B3 | 4.632mg | 5.281mg |
|
| Vitamin B5 | 0.397mg | 0.54mg |
|
| Vitamin B6 | 0.034mg | 0.073mg |
|
| Folate | 107µg | 162µg |
|
| Vitamin K | 0.2µg | 2.2µg |
|
| Tryptophan | 0.105mg | 0.139mg |
|
| Threonine | 0.257mg | 0.338mg |
|
| Isoleucine | 0.349mg | 0.458mg |
|
| Leucine | 0.634mg | 0.835mg |
|
| Lysine | 0.219mg | 0.281mg |
|
| Methionine | 0.16mg | 0.212mg |
|
| Phenylalanine | 0.446mg | 0.59mg |
|
| Valine | 0.394mg | 0.516mg |
|
| Histidine | 0.195mg | 0.258mg |
|
| Saturated Fat | 0.166g | 1.41g |
|
| Monounsaturated Fat | 0.105g | 3.568g |
|
| Polyunsaturated fat | 0.535g | 3.628g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
48%
Minerals Daily Need Coverage Score
55%
71%
Comparison summary
Which food contains less Sodium?
Pita bread contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 1.244g)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)