Pita bread vs. Bread sticks — In-Depth Nutrition Comparison
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Differences between pita bread and bread sticks
- Pita bread is higher in calcium; however, bread sticks are richer in iron, selenium, vitamin B2, and folate.
- Bread sticks' daily need coverage for iron is 21% higher.
- Pita bread has 4 times more calcium than bread sticks. While pita bread has 86mg of calcium, bread sticks have only 22mg.
- Pita bread has less sodium.
The food types used in this comparison are Bread, pita, white, enriched and Bread sticks, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290.9% |
| Contains less SodiumSodium | -24.8% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +11.9% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.62mg | 4.28mg | 21% |
| Polyunsaturated fat | 0.535g | 3.628g | 21% |
| Selenium | 27.1µg | 37.5µg | 19% |
| Vitamin B2 | 0.327mg | 0.553mg | 17% |
| Folate | 107µg | 162µg | 14% |
| Fats | 1.2g | 9.5g | 13% |
| Monounsaturated fat | 0.105g | 3.568g | 9% |
| Sodium | 536mg | 713mg | 8% |
| Calories | 275kcal | 412kcal | 7% |
| Calcium | 86mg | 22mg | 6% |
| Protein | 9.1g | 12g | 6% |
| Saturated fat | 0.166g | 1.41g | 6% |
| Vitamin E | 0.3mg | 1.01mg | 5% |
| Vitamin B3 | 4.632mg | 5.281mg | 4% |
| Carbs | 55.7g | 68.4g | 4% |
| Manganese | 0.481mg | 0.557mg | 3% |
| Phosphorus | 97mg | 121mg | 3% |
| Vitamin B5 | 0.397mg | 0.54mg | 3% |
| Vitamin B6 | 0.034mg | 0.073mg | 3% |
| Fiber | 2.2g | 3g | 3% |
| Copper | 0.168mg | 0.188mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Vitamin B1 | 0.599mg | 0.589mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Net carbs | 53.5g | 65.4g | N/A |
| Potassium | 120mg | 124mg | 0% |
| Sugar | 1.3g | 1.26g | N/A |
| Zinc | 0.84mg | 0.88mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.105mg | 0.139mg | 0% |
| Threonine | 0.257mg | 0.338mg | 0% |
| Isoleucine | 0.349mg | 0.458mg | 0% |
| Leucine | 0.634mg | 0.835mg | 0% |
| Lysine | 0.219mg | 0.281mg | 0% |
| Methionine | 0.16mg | 0.212mg | 0% |
| Phenylalanine | 0.446mg | 0.59mg | 0% |
| Valine | 0.394mg | 0.516mg | 0% |
| Histidine | 0.195mg | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +426.2% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +691.7% |
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +3298.1% |
| Contains more Poly. FatPolyunsaturated fat | +578.1% |
