Pita bread vs. Bread stuffing — In-Depth Nutrition Comparison
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Important differences between Pita bread and Bread stuffing
- Bread stuffing has more Selenium, Folate, Iron, Vitamin B6, Copper, Vitamin B3, Phosphorus, and Vitamin B2 than Pita bread.
- Bread stuffing's daily need coverage for Selenium is 38% more.
- Pita bread contains less Sodium.
The food varieties used in the comparison are Bread, pita, white, enriched and Bread stuffing, bread, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-61.9%
Contains
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Calcium
+12.8%
Contains
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Iron
+45.4%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+45.4%
Contains
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Potassium
+105%
Contains
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Zinc
+10.7%
Contains
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Copper
+41.7%
Contains
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Manganese
+23.5%
Contains
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Selenium
+77.1%
Contains
less
Sodium
-61.9%
Contains
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Calcium
+12.8%
Contains
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Iron
+45.4%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+45.4%
Contains
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Potassium
+105%
Contains
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Zinc
+10.7%
Contains
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Copper
+41.7%
Contains
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Manganese
+23.5%
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Selenium
+77.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+26.7%
Contains
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Vitamin B2
+23.5%
Contains
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Vitamin B3
+24.5%
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Vitamin B6
+347.1%
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Folate
+57%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+450%
Equal in Vitamin B1 - 0.596
Equal in Vitamin B5 - 0.398
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+26.7%
Contains
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Vitamin B2
+23.5%
Contains
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Vitamin B3
+24.5%
Contains
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Vitamin B6
+347.1%
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Folate
+57%
Contains
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Vitamin B12
+∞%
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Vitamin K
+450%
Equal in Vitamin B1 - 0.596
Equal in Vitamin B5 - 0.398
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+664.3%
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Protein
+20.9%
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Fats
+183.3%
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Carbs
+36.8%
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Other
+173.7%
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Contains
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Water
+664.3%
Contains
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Protein
+20.9%
Contains
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Fats
+183.3%
Contains
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Carbs
+36.8%
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Other
+173.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.4%
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Monounsaturated Fat
+1321.9%
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Polyunsaturated fat
+33.3%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Contains
less
Saturated Fat
-80.4%
Contains
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Monounsaturated Fat
+1321.9%
Contains
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Polyunsaturated fat
+33.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 73g |
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| Protein | 9.1g | 11g |
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| Fats | 1.2g | 3.4g |
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| Carbs | 55.7g | 76.2g |
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| Calories | 275kcal | 386kcal |
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| Sugar | 1.3g | 8.27g |
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| Fiber | 2.2g | 3.2g |
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| Calcium | 86mg | 97mg |
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| Iron | 2.62mg | 3.81mg |
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| Magnesium | 26mg | 40mg |
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| Phosphorus | 97mg | 141mg |
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| Potassium | 120mg | 246mg |
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| Sodium | 536mg | 1405mg |
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| Zinc | 0.84mg | 0.93mg |
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| Copper | 0.168mg | 0.238mg |
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| Manganese | 0.481mg | 0.594mg |
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| Selenium | 27.1µg | 48µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.3mg | 0.38mg |
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| Vitamin B1 | 0.599mg | 0.596mg |
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| Vitamin B2 | 0.327mg | 0.404mg |
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| Vitamin B3 | 4.632mg | 5.766mg |
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| Vitamin B5 | 0.397mg | 0.398mg |
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| Vitamin B6 | 0.034mg | 0.152mg |
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| Folate | 107µg | 168µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.2µg | 1.1µg |
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| Tryptophan | 0.105mg | 0.139mg |
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| Threonine | 0.257mg | 0.329mg |
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| Isoleucine | 0.349mg | 0.404mg |
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| Leucine | 0.634mg | 0.774mg |
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| Lysine | 0.219mg | 0.317mg |
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| Methionine | 0.16mg | 0.193mg |
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| Phenylalanine | 0.446mg | 0.553mg |
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| Valine | 0.394mg | 0.464mg |
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| Histidine | 0.195mg | 0.251mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.166g | 0.845g |
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| Monounsaturated Fat | 0.105g | 1.493g |
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| Polyunsaturated fat | 0.535g | 0.713g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
46%
Minerals Daily Need Coverage Score
55%
91%
Comparison summary
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 6.97g)
Which food contains less Sodium?
Pita bread contains less Sodium (difference - 869mg)
Which food is lower in Cholesterol?
Pita bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 0.679g)
Which food is lower in glycemic index?
Pita bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)