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  6. Pita bread vs. Coffeecake

Pita bread vs. Coffeecake — In-Depth Nutrition Comparison

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The main differences between Pita bread and Coffeecake

  • Pita bread has more Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Vitamin B2, and Manganese, however, Coffeecake has more Vitamin B12.
  • Daily need coverage for Vitamin B1 from Pita bread is 41% higher.
  • Coffeecake has 7 times less Vitamin B3 than Pita bread. Pita bread has 4.632mg of Vitamin B3, while Coffeecake has 0.682mg.
  • Pita bread is lower in Saturated Fat.

Food types used in this article are Bread, pita, white, enriched and Coffeecake, cheese.

Infographic

Pita bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
7
:
3
Coffeecake
Coffeecake
Contains more Calcium +45.8%
Contains more Iron +309.4%
Contains more Magnesium +73.3%
Contains more Zinc +42.4%
Contains more Copper +223.1%
Contains more Manganese +179.7%
Contains more Selenium +103.8%
Contains more Potassium +140.8%
Contains less Sodium -36.8%
Equal in Phosphorus - 101
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +45.8%
Contains more Iron +309.4%
Contains more Magnesium +73.3%
Contains more Zinc +42.4%
Contains more Copper +223.1%
Contains more Manganese +179.7%
Contains more Selenium +103.8%
Contains more Potassium +140.8%
Contains less Sodium -36.8%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
7
:
5
Coffeecake
Coffeecake
Contains more Vitamin B1 +470.5%
Contains more Vitamin B2 +161.6%
Contains more Vitamin B3 +579.2%
Contains more Folate +174.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +70.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.4
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +470.5%
Contains more Vitamin B2 +161.6%
Contains more Vitamin B3 +579.2%
Contains more Folate +174.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +70.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
3
:
2
Coffeecake
Coffeecake
Contains more Protein +30%
Contains more Carbs +25.7%
Contains more Other +46.2%
Contains more Fats +1166.7%
Equal in Water - 32.2
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +30%
Contains more Carbs +25.7%
Contains more Other +46.2%
Contains more Fats +1166.7%
Equal in Water - 32.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +6689.5%
Contains more Polyunsaturated fat +207.5%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +6689.5%
Contains more Polyunsaturated fat +207.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita bread Coffeecake Opinion
Net carbs 53.5g 43.3g Pita bread
Protein 9.1g 7g Pita bread
Fats 1.2g 15.2g Coffeecake
Carbs 55.7g 44.3g Pita bread
Calories 275kcal 339kcal Coffeecake
Sugar 1.3g Coffeecake
Fiber 2.2g 1g Pita bread
Calcium 86mg 59mg Pita bread
Iron 2.62mg 0.64mg Pita bread
Magnesium 26mg 15mg Pita bread
Phosphorus 97mg 101mg Coffeecake
Potassium 120mg 289mg Coffeecake
Sodium 536mg 339mg Coffeecake
Zinc 0.84mg 0.59mg Pita bread
Copper 0.168mg 0.052mg Pita bread
Manganese 0.481mg 0.172mg Pita bread
Selenium 27.1µg 13.3µg Pita bread
Vitamin A 0IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.3mg Pita bread
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.599mg 0.105mg Pita bread
Vitamin B2 0.327mg 0.125mg Pita bread
Vitamin B3 4.632mg 0.682mg Pita bread
Vitamin B5 0.397mg 0.4mg Coffeecake
Vitamin B6 0.034mg 0.058mg Coffeecake
Folate 107µg 39µg Pita bread
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 0.2µg Pita bread
Tryptophan 0.105mg 0.076mg Pita bread
Threonine 0.257mg 0.26mg Coffeecake
Isoleucine 0.349mg 0.326mg Pita bread
Leucine 0.634mg 0.568mg Pita bread
Lysine 0.219mg 0.401mg Coffeecake
Methionine 0.16mg 0.144mg Pita bread
Phenylalanine 0.446mg 0.352mg Pita bread
Valine 0.394mg 0.361mg Pita bread
Histidine 0.195mg 0.186mg Pita bread
Cholesterol 0mg 85mg Pita bread
Saturated Fat 0.166g 5.391g Pita bread
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 0.105g 7.129g Coffeecake
Polyunsaturated fat 0.535g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
16%
Coffeecake
Minerals Daily Need Coverage Score
55%
Pita bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 5.225g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.