Pita bread vs. Coffeecake — In-Depth Nutrition Comparison

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The main differences between pita bread and coffeecake

Pita bread has more vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and manganese; however, coffeecake has more vitamin B12.
Daily need coverage for vitamin B1 for pita bread is 41% higher.
Coffeecake has 7 times less vitamin B3 than pita bread. Pita bread has 4.632mg of vitamin B3, while coffeecake has 0.682mg.
Pita bread is lower in saturated fat.
Pita bread has a higher glycemic index than coffeecake.

Food types used in this article are Bread, pita, white, enriched and Coffeecake, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pita bread

Coffeecake

Contains more MagnesiumMagnesium	+73.3%
Contains more CalciumCalcium	+45.8%
Contains more IronIron	+309.4%
Contains more CopperCopper	+223.1%
Contains more ZincZinc	+42.4%
Contains more ManganeseManganese	+179.7%
Contains more SeleniumSelenium	+103.8%

Contains more PotassiumPotassium	+140.8%
Contains less SodiumSodium	-36.8%

~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pita bread

Coffeecake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+470.5%
Contains more Vitamin B2Vitamin B2	+161.6%
Contains more Vitamin B3Vitamin B3	+579.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+174.4%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+70.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.599mg	0.105mg	41%
Cholesterol	0mg	85mg	28%
Selenium	27.1µg	13.3µg	25%
Vitamin B3	4.632mg	0.682mg	25%
Iron	2.62mg	0.64mg	25%
Saturated fat	0.166g	5.391g	24%
Fats	1.2g	15.2g	22%
Monounsaturated fat	0.105g	7.129g	18%
Folate	107µg	39µg	17%
Vitamin B2	0.327mg	0.125mg	16%
Vitamin B12	0µg	0.34µg	14%
Copper	0.168mg	0.052mg	13%
Manganese	0.481mg	0.172mg	13%
Vitamin A	0µg	86µg	10%
Sodium	536mg	339mg	9%
Polyunsaturated fat	0.535g	1.645g	7%
Potassium	120mg	289mg	5%
Fiber	2.2g	1g	5%
Carbs	55.7g	44.3g	4%
Protein	9.1g	7g	4%
Choline	14.6mg		3%
Calories	275kcal	339kcal	3%
Magnesium	26mg	15mg	3%
Calcium	86mg	59mg	3%
Vitamin E	0.3mg		2%
Vitamin B6	0.034mg	0.058mg	2%
Zinc	0.84mg	0.59mg	2%
Phosphorus	97mg	101mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	53.5g	43.3g	N/A
Sugar	1.3g		N/A
Vitamin B5	0.397mg	0.4mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.105mg	0.076mg	0%
Threonine	0.257mg	0.26mg	0%
Isoleucine	0.349mg	0.326mg	0%
Leucine	0.634mg	0.568mg	0%
Lysine	0.219mg	0.401mg	0%
Methionine	0.16mg	0.144mg	0%
Phenylalanine	0.446mg	0.352mg	0%
Valine	0.394mg	0.361mg	0%
Histidine	0.195mg	0.186mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A