Pita bread vs. Filo — In-Depth Nutrition Comparison
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How are Pita bread and Filo different?
- Pita bread is higher in Calcium, Copper, and Selenium, however, Filo is richer in Iron.
- Pita bread contains 2 times more Magnesium than Filo. While Pita bread contains 26mg of Magnesium, Filo contains only 15mg.
- Pita bread has less Saturated Fat.
Bread, pita, white, enriched and Phyllo dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+681.8%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+29.3%
Contains
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Potassium
+62.2%
Contains
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Zinc
+71.4%
Contains
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Copper
+66.3%
Contains
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Selenium
+16.3%
Contains
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Iron
+22.5%
Equal in Sodium - 483
Equal in Manganese - 0.476
Contains
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Calcium
+681.8%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+29.3%
Contains
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Potassium
+62.2%
Contains
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Zinc
+71.4%
Contains
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Copper
+66.3%
Contains
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Selenium
+16.3%
Contains
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Iron
+22.5%
Equal in Sodium - 483
Equal in Manganese - 0.476
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+275%
Contains
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Vitamin B1
+10.7%
Contains
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Vitamin B3
+13.7%
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Vitamin B5
+31.5%
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Vitamin B6
+13.3%
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Folate
+21.6%
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Vitamin K
+1150%
Equal in Vitamin B1 - 0.541
Equal in Vitamin B2 - 0.341
Contains
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Vitamin E
+275%
Contains
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Vitamin B1
+10.7%
Contains
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Vitamin B3
+13.7%
Contains
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Vitamin B5
+31.5%
Contains
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Vitamin B6
+13.3%
Contains
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Folate
+21.6%
Contains
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Vitamin K
+1150%
Equal in Vitamin B1 - 0.541
Equal in Vitamin B2 - 0.341
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.2%
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Other
+11.8%
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Fats
+400%
Equal in Carbs - 52.6
Equal in Water - 32.6
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Contains
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Protein
+28.2%
Contains
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Other
+11.8%
Contains
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Fats
+400%
Equal in Carbs - 52.6
Equal in Water - 32.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.7%
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Monounsaturated Fat
+2899%
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Polyunsaturated fat
+72.5%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Contains
less
Saturated Fat
-88.7%
Contains
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Monounsaturated Fat
+2899%
Contains
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Polyunsaturated fat
+72.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 50.7g |
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| Protein | 9.1g | 7.1g |
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| Fats | 1.2g | 6g |
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| Carbs | 55.7g | 52.6g |
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| Calories | 275kcal | 299kcal |
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| Sugar | 1.3g | 0.18g |
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| Fiber | 2.2g | 1.9g |
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| Calcium | 86mg | 11mg |
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| Iron | 2.62mg | 3.21mg |
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| Magnesium | 26mg | 15mg |
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| Phosphorus | 97mg | 75mg |
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| Potassium | 120mg | 74mg |
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| Sodium | 536mg | 483mg |
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| Zinc | 0.84mg | 0.49mg |
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| Copper | 0.168mg | 0.101mg |
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| Manganese | 0.481mg | 0.476mg |
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| Selenium | 27.1µg | 23.3µg |
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| Vitamin E | 0.3mg | 0.08mg |
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| Vitamin B1 | 0.599mg | 0.541mg |
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| Vitamin B2 | 0.327mg | 0.341mg |
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| Vitamin B3 | 4.632mg | 4.073mg |
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| Vitamin B5 | 0.397mg | 0.302mg |
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| Vitamin B6 | 0.034mg | 0.03mg |
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| Folate | 107µg | 88µg |
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| Vitamin K | 0.2µg | 2.5µg |
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| Tryptophan | 0.105mg | 0.088mg |
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| Threonine | 0.257mg | 0.194mg |
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| Isoleucine | 0.349mg | 0.246mg |
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| Leucine | 0.634mg | 0.49mg |
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| Lysine | 0.219mg | 0.158mg |
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| Methionine | 0.16mg | 0.126mg |
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| Phenylalanine | 0.446mg | 0.359mg |
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| Valine | 0.394mg | 0.286mg |
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| Histidine | 0.195mg | 0.159mg |
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| Saturated Fat | 0.166g | 1.47g |
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| Monounsaturated Fat | 0.105g | 3.149g |
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| Polyunsaturated fat | 0.535g | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
55%
47%
Comparison summary
Which food is richer in minerals?
Pita bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 1.304g)
Which food is richer in vitamins?
Pita bread is relatively richer in vitamins
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)