Pita bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are Pita bread and Keebler Sugar Cones different?
- Pita bread is higher in Folate, Vitamin B1, Phosphorus, and Vitamin B3, however, Keebler Sugar Cones are richer in Iron, and Monounsaturated Fat.
- Daily need coverage for Folate from Pita bread is 27% higher.
- Pita bread contains 49 times more Phosphorus than Keebler Sugar Cones. While Pita bread contains 97mg of Phosphorus, Keebler Sugar Cones contain only 2mg.
- Keebler Sugar Cones have less Sodium.
Bread, pita, white, enriched and KEEBLER, Sugar Cones are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+188.9%
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Phosphorus
+4750%
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Iron
+22.1%
Contains
less
Sodium
-39.2%
Equal in Potassium - 119
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Magnesium
+188.9%
Contains
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Phosphorus
+4750%
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Iron
+22.1%
Contains
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Sodium
-39.2%
Equal in Potassium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+42.6%
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Vitamin B2
+16.8%
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Vitamin B3
+25.2%
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Folate
+∞%
Contains
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Vitamin B1
+42.6%
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Vitamin B2
+16.8%
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Vitamin B3
+25.2%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.7%
Contains
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Water
+3110%
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Fats
+208.3%
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Carbs
+40%
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Other
+426.3%
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Protein
+24.7%
Contains
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Water
+3110%
Contains
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Fats
+208.3%
Contains
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Carbs
+40%
Contains
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Other
+426.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.3%
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Monounsaturated Fat
+1804.8%
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Polyunsaturated fat
+49.5%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
less
Saturated Fat
-79.3%
Contains
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Monounsaturated Fat
+1804.8%
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Polyunsaturated fat
+49.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 75.9g |
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| Protein | 9.1g | 7.3g |
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| Fats | 1.2g | 3.7g |
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| Carbs | 55.7g | 78g |
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| Calories | 275kcal | 375kcal |
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| Sugar | 1.3g | 26.4g |
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| Fiber | 2.2g | 2.1g |
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| Calcium | 86mg |
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| Iron | 2.62mg | 3.2mg |
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| Magnesium | 26mg | 9mg |
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| Phosphorus | 97mg | 2mg |
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| Potassium | 120mg | 119mg |
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| Sodium | 536mg | 326mg |
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| Zinc | 0.84mg |
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| Copper | 0.168mg |
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| Manganese | 0.481mg |
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| Selenium | 27.1µg |
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| Vitamin E | 0.3mg |
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| Vitamin B1 | 0.599mg | 0.42mg |
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| Vitamin B2 | 0.327mg | 0.28mg |
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| Vitamin B3 | 4.632mg | 3.7mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.034mg |
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| Folate | 107µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Saturated Fat | 0.166g | 0.8g |
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| Monounsaturated Fat | 0.105g | 2g |
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| Polyunsaturated fat | 0.535g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
55%
18%
Comparison summary
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 25.1g)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 0.634g)
Which food is richer in minerals?
Pita bread is relatively richer in minerals
Which food is richer in vitamins?
Pita bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 210mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)