Pita bread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are pita bread and keebler Sugar Cones different?
- Pita bread is higher in folate, vitamin B1, phosphorus, and vitamin B3; however, keebler Sugar Cones are richer in iron and monounsaturated fat.
- Daily need coverage for folate for pita bread is 27% higher.
- Pita bread contains 49 times more phosphorus than keebler Sugar Cones. While pita bread contains 97mg of phosphorus, keebler Sugar Cones contain only 2mg.
- Keebler Sugar Cones have less sodium.
Bread, pita, white, enriched and KEEBLER, Sugar Cones are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4750% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +22.1% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.1µg | 49% | |
| Folate | 107µg | 0µg | 27% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Vitamin B1 | 0.599mg | 0.42mg | 15% |
| Phosphorus | 97mg | 2mg | 14% |
| Calcium | 86mg | 9% | |
| Sodium | 536mg | 326mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.84mg | 8% | |
| Carbs | 55.7g | 78g | 7% |
| Iron | 2.62mg | 3.2mg | 7% |
| Vitamin B3 | 4.632mg | 3.7mg | 6% |
| Calories | 275kcal | 375kcal | 5% |
| Monounsaturated fat | 0.105g | 2g | 5% |
| Protein | 9.1g | 7.3g | 4% |
| Vitamin B2 | 0.327mg | 0.28mg | 4% |
| Fats | 1.2g | 3.7g | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.166g | 0.8g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Polyunsaturated fat | 0.535g | 0.8g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Net carbs | 53.5g | 75.9g | N/A |
| Potassium | 120mg | 119mg | 0% |
| Sugar | 1.3g | 26.4g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +24.7% |
| Contains more WaterWater | +3110% |
| Contains more FatsFats | +208.3% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +426.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +1804.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
