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  6. Pita vs. Bread stuffing

Pita vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between Pita and Bread stuffing

  • Pita contains less Folate, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Copper, and Phosphorus than Bread stuffing.
  • Daily need coverage for Sodium from Bread stuffing is 38% higher.
  • Pita is lower in Sodium.

Food types used in this article are Bread, pita, white, unenriched and Bread stuffing, bread, dry mix.

Infographic

Pita vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
:
9
Bread stuffing
Bread stuffing
Contains less Sodium -61.9%
Contains more Calcium +12.8%
Contains more Iron +172.1%
Contains more Magnesium +53.8%
Contains more Phosphorus +45.4%
Contains more Potassium +105%
Contains more Zinc +10.7%
Contains more Copper +41.7%
Contains more Manganese +23.5%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -61.9%
Contains more Calcium +12.8%
Contains more Iron +172.1%
Contains more Magnesium +53.8%
Contains more Phosphorus +45.4%
Contains more Potassium +105%
Contains more Zinc +10.7%
Contains more Copper +41.7%
Contains more Manganese +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
0
:
11
Bread stuffing
Bread stuffing
Contains more Vitamin A +∞%
Contains more Vitamin B1 +123.2%
Contains more Vitamin B2 +316.5%
Contains more Vitamin B3 +169.2%
Contains more Vitamin B6 +347.1%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.398
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +123.2%
Contains more Vitamin B2 +316.5%
Contains more Vitamin B3 +169.2%
Contains more Vitamin B6 +347.1%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
1
:
4
Bread stuffing
Bread stuffing
Contains more Water +664.3%
Contains more Protein +20.9%
Contains more Fats +183.3%
Contains more Carbs +36.8%
Contains more Other +173.7%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Water +664.3%
Contains more Protein +20.9%
Contains more Fats +183.3%
Contains more Carbs +36.8%
Contains more Other +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Bread stuffing
Bread stuffing
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +1321.9%
Contains more Polyunsaturated fat +33.3%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +1321.9%
Contains more Polyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita Bread stuffing Opinion
Net carbs 53.5g 73g Bread stuffing
Protein 9.1g 11g Bread stuffing
Fats 1.2g 3.4g Bread stuffing
Carbs 55.7g 76.2g Bread stuffing
Calories 275kcal 386kcal Bread stuffing
Sugar 8.27g Pita
Fiber 2.2g 3.2g Bread stuffing
Calcium 86mg 97mg Bread stuffing
Iron 1.4mg 3.81mg Bread stuffing
Magnesium 26mg 40mg Bread stuffing
Phosphorus 97mg 141mg Bread stuffing
Potassium 120mg 246mg Bread stuffing
Sodium 536mg 1405mg Pita
Zinc 0.84mg 0.93mg Bread stuffing
Copper 0.168mg 0.238mg Bread stuffing
Manganese 0.481mg 0.594mg Bread stuffing
Selenium 48µg Bread stuffing
Vitamin A 0IU 2IU Bread stuffing
Vitamin E 0.38mg Bread stuffing
Vitamin B1 0.267mg 0.596mg Bread stuffing
Vitamin B2 0.097mg 0.404mg Bread stuffing
Vitamin B3 2.142mg 5.766mg Bread stuffing
Vitamin B5 0.397mg 0.398mg Bread stuffing
Vitamin B6 0.034mg 0.152mg Bread stuffing
Folate 24µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.105mg 0.139mg Bread stuffing
Threonine 0.257mg 0.329mg Bread stuffing
Isoleucine 0.349mg 0.404mg Bread stuffing
Leucine 0.634mg 0.774mg Bread stuffing
Lysine 0.219mg 0.317mg Bread stuffing
Methionine 0.16mg 0.193mg Bread stuffing
Phenylalanine 0.446mg 0.553mg Bread stuffing
Valine 0.394mg 0.464mg Bread stuffing
Histidine 0.195mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Pita
Saturated Fat 0.166g 0.845g Pita
Monounsaturated Fat 0.105g 1.493g Bread stuffing
Polyunsaturated fat 0.535g 0.713g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
46%
Bread stuffing
Minerals Daily Need Coverage Score
36%
Pita
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 869mg)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 0.679g)
Which food is lower in glycemic index?
Pita
Pita is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.