Pita vs. Bread stuffing — In-Depth Nutrition Comparison
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The main differences between pita and bread stuffing
- Pita contains less folate, iron, vitamin B1, vitamin B2, vitamin B3, vitamin B6, copper, and phosphorus than bread stuffing.
- Daily need coverage for sodium for bread stuffing is 38% higher.
- Pita is lower in sodium.
Food types used in this article are Bread, pita, white, unenriched and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +12.8% |
| Contains more PotassiumPotassium | +105% |
| Contains more IronIron | +172.1% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains more ManganeseManganese | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.2% |
| Contains more Vitamin B2Vitamin B2 | +316.5% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 87% | |
| Sodium | 536mg | 1405mg | 38% |
| Folate | 24µg | 168µg | 36% |
| Iron | 1.4mg | 3.81mg | 30% |
| Vitamin B1 | 0.267mg | 0.596mg | 27% |
| Vitamin B2 | 0.097mg | 0.404mg | 24% |
| Vitamin B3 | 2.142mg | 5.766mg | 23% |
| Vitamin B6 | 0.034mg | 0.152mg | 9% |
| Copper | 0.168mg | 0.238mg | 8% |
| Carbs | 55.7g | 76.2g | 7% |
| Phosphorus | 97mg | 141mg | 6% |
| Calories | 275kcal | 386kcal | 6% |
| Manganese | 0.481mg | 0.594mg | 5% |
| Fiber | 2.2g | 3.2g | 4% |
| Protein | 9.1g | 11g | 4% |
| Potassium | 120mg | 246mg | 4% |
| Monounsaturated fat | 0.105g | 1.493g | 3% |
| Saturated fat | 0.166g | 0.845g | 3% |
| Choline | 14.6mg | 3% | |
| Fats | 1.2g | 3.4g | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Zinc | 0.84mg | 0.93mg | 1% |
| Calcium | 86mg | 97mg | 1% |
| Polyunsaturated fat | 0.535g | 0.713g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 53.5g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.27g | N/A | |
| Vitamin B5 | 0.397mg | 0.398mg | 0% |
| Tryptophan | 0.105mg | 0.139mg | 0% |
| Threonine | 0.257mg | 0.329mg | 0% |
| Isoleucine | 0.349mg | 0.404mg | 0% |
| Leucine | 0.634mg | 0.774mg | 0% |
| Lysine | 0.219mg | 0.317mg | 0% |
| Methionine | 0.16mg | 0.193mg | 0% |
| Phenylalanine | 0.446mg | 0.553mg | 0% |
| Valine | 0.394mg | 0.464mg | 0% |
| Histidine | 0.195mg | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more WaterWater | +664.3% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +183.3% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +173.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +1321.9% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |