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  6. Pita vs. Oatmeal bread

Pita vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between Pita and Oatmeal bread

  • Pita has less Manganese, Iron, Vitamin B1, Vitamin B2, Folate, Fiber, Vitamin B3, and Monounsaturated Fat.
  • Oatmeal bread's daily need coverage for Manganese is 20% more.

The food varieties used in the comparison are Bread, pita, white, unenriched and Bread, oatmeal.

Infographic

Pita vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
:
9
Oatmeal bread
Oatmeal bread
Contains more Calcium +30.3%
Contains more Iron +92.9%
Contains more Magnesium +42.3%
Contains more Phosphorus +29.9%
Contains more Potassium +18.3%
Contains less Sodium -16.6%
Contains more Zinc +21.4%
Contains more Copper +24.4%
Contains more Manganese +95.4%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +30.3%
Contains more Iron +92.9%
Contains more Magnesium +42.3%
Contains more Phosphorus +29.9%
Contains more Potassium +18.3%
Contains less Sodium -16.6%
Contains more Zinc +21.4%
Contains more Copper +24.4%
Contains more Manganese +95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
:
10
Oatmeal bread
Oatmeal bread
Contains more Vitamin B5 +16.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.4%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B6 +100%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B5 +16.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.4%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +46.4%
Contains more Vitamin B6 +100%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Carbs +14.8%
Contains more Fats +266.7%
Contains more Water +14.3%
Equal in Protein - 8.4
Equal in Other - 2
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Carbs +14.8%
Contains more Fats +266.7%
Contains more Water +14.3%
Equal in Protein - 8.4
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Oatmeal bread
Oatmeal bread
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +1402.9%
Contains more Polyunsaturated fat +218.1%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +1402.9%
Contains more Polyunsaturated fat +218.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Oatmeal bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita Oatmeal bread Opinion
Net carbs 53.5g 44.5g Pita
Protein 9.1g 8.4g Pita
Fats 1.2g 4.4g Oatmeal bread
Carbs 55.7g 48.5g Pita
Calories 275kcal 269kcal Pita
Sugar 8.14g Pita
Fiber 2.2g 4g Oatmeal bread
Calcium 86mg 66mg Pita
Iron 1.4mg 2.7mg Oatmeal bread
Magnesium 26mg 37mg Oatmeal bread
Phosphorus 97mg 126mg Oatmeal bread
Potassium 120mg 142mg Oatmeal bread
Sodium 536mg 447mg Oatmeal bread
Zinc 0.84mg 1.02mg Oatmeal bread
Copper 0.168mg 0.209mg Oatmeal bread
Manganese 0.481mg 0.94mg Oatmeal bread
Selenium 24.6µg Oatmeal bread
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.267mg 0.399mg Oatmeal bread
Vitamin B2 0.097mg 0.24mg Oatmeal bread
Vitamin B3 2.142mg 3.136mg Oatmeal bread
Vitamin B5 0.397mg 0.341mg Pita
Vitamin B6 0.034mg 0.068mg Oatmeal bread
Folate 24µg 62µg Oatmeal bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.105mg 0.116mg Oatmeal bread
Threonine 0.257mg 0.247mg Pita
Isoleucine 0.349mg 0.325mg Pita
Leucine 0.634mg 0.608mg Pita
Lysine 0.219mg 0.27mg Oatmeal bread
Methionine 0.16mg 0.152mg Pita
Phenylalanine 0.446mg 0.414mg Pita
Valine 0.394mg 0.393mg Pita
Histidine 0.195mg 0.186mg Pita
Saturated Fat 0.166g 0.703g Pita
Monounsaturated Fat 0.105g 1.578g Oatmeal bread
Polyunsaturated fat 0.535g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
26%
Oatmeal bread
Minerals Daily Need Coverage Score
36%
Pita
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 8.14g)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 0.537g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.