Oatmeal bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, oatmeal
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Oatmeal bread
| Calories ⓘ Calories for selected serving | 269 kcal |
|
Glycemic index ⓘ
Source: The mean GI of 6 oat breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
65 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 8 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (27 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
| Oxalates | 20 mg ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157509001963 |
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 92% of foods
Manganese ⓘHigher in Manganese content than 91% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 88% of foods
Fiber ⓘHigher in Fiber content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Oatmeal bread calories (kcal)
| Calories for different serving sizes of oatmeal bread | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 269 | |
| Calories in 1 slice | 73 | 27 g |
| Calories in 1 oz | 76 | 28.35 g |
Extra Nutrition facts for Oatmeal bread
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 320 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 37 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.7 |
Oatmeal bread Glycemic index (GI)
Source:
The mean GI of 6 oat breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Oatmeal bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
1.4mg of 15mg
9.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
100%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
9.4mg of 16mg
59%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.2mg of 1mg
16%
Folate:
186µg of 400µg
47%
Vitamin B12:
0.09µg of 2µg
3.8%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.4 g of 50 g
8.4 g (17% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 16%
48.5 g of 300 g
48.5 g (16% of DV )
Water:
Daily Value: 2%
36.7 g of 2,000 g
36.7 g (2% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
348mg of 280mg
124%
Threonine:
741mg of 1,050mg
71%
Isoleucine:
975mg of 1,400mg
70%
Leucine:
1824mg of 2,730mg
67%
Lysine:
810mg of 2,100mg
39%
Methionine:
456mg of 1,050mg
43%
Phenylalanine:
1242mg of 1,750mg
71%
Valine:
1179mg of 1,820mg
65%
Histidine:
558mg of 700mg
80%
Fat type information
Saturated fat:
0.7 g
Monounsaturated fat:
1.6 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Oatmeal bread
Sugar:
8.1 g
Fiber:
4 g
Other:
36 g
All nutrients for Oatmeal bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 40% | |
| Calories | 269kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein per 100 calories | 3.1g | N/A | 60% | |
| Calories per 10 g protein | 320kcal | N/A | 37% | |
| Protein | 8.4g | 20% | 49% |
3 times more than Broccoli
|
| Weight per 100 calories | 37g | N/A | 66% | |
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 4.7 | N/A | 12% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 49g | 16% | 22% |
1.7 times more than Rice
|
| Net carbs | 45g | N/A | 21% |
1.2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 37mg | 9% | 19% |
3.8 times less than Almonds
|
| Calcium | 66mg | 7% | 25% |
1.9 times less than Milk
|
| Potassium | 142mg | 4% | 68% |
Equal to Cucumber
|
| Iron | 2.7mg | 34% | 24% |
Equal to Beef broiled
|
| Sugar | 8.1g | N/A | 22% |
1.1 times less than Coca-Cola
|
| Fiber | 4g | 16% | 15% |
1.7 times more than Orange
|
| Copper | 0.21mg | 23% | 17% |
1.5 times more than Shiitake
|
| Zinc | 1mg | 9% | 46% |
6.2 times less than Beef broiled
|
| Phosphorus | 126mg | 18% | 52% |
1.4 times less than Chicken meat
|
| Sodium | 447mg | 19% | 23% |
1.1 times less than White bread
|
| Vitamin E | 0.48mg | 3% | 25% |
3 times less than Kiwi
|
| Manganese | 0.94mg | 41% | 9% | |
| Selenium | 25µg | 45% | 20% | |
| Vitamin B1 | 0.4mg | 33% | 15% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 30% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.1mg | 20% | 43% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 45% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 63% |
1.8 times less than Oats
|
| Vitamin B12 | 0.03µg | 1% | 52% |
23.3 times less than Pork
|
| Vitamin K | 1.5µg | 1% | 33% |
67.7 times less than Broccoli
|
| Folate | 62µg | 16% | 18% |
Equal to Brussels sprouts
|
| Saturated fat | 0.7g | 4% | 62% |
8.4 times less than Beef broiled
|
| Choline | 19mg | 3% | 31% | |
| Monounsaturated fat | 1.6g | N/A | 51% |
6.2 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 27% |
27.7 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 35% |
2.6 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 40% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 39% |
2.8 times less than Salmon raw
|
| Leucine | 0.61mg | 0% | 39% |
4 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 41% |
1.7 times less than Tofu
|
| Methionine | 0.15mg | 0% | 38% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 38% |
1.6 times less than Egg
|
| Valine | 0.39mg | 0% | 39% |
5.2 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 39% |
4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 269
% Daily Value*
6.8%
Total Fat
4.4g
3.2%
Saturated Fat 0.7g
0
Trans Fat
0g
0
Cholesterol 0mg
19%
Sodium 447mg
16%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.4g
Vitamin D
0mcg
0
Calcium
66mg
6.6%
Iron
2.7mg
34%
Potassium
142mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Oatmeal bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.