Oatmeal bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, oatmeal
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Oatmeal bread
|
Glycemic index ⓘ
Source: The mean GI of 6 oat breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
65 (medium) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories per 100-gram serving | 269 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (27 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157509001963 | 20mg |
Net carbs ⓘHigher in Net carbs content than 79% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Fiber ⓘHigher in Fiber content than 79% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 78% of foods
Sodium ⓘHigher in Sodium content than 77% of foods
Oatmeal bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 269 | |
| Calories in 1 oz | 76 | 28.35 g |
| Calories in 1 slice | 73 | 27 g |
Oatmeal bread Glycemic index (GI)
Source:
The mean GI of 6 oat breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Oatmeal bread Glycemic load (GL)
Mineral coverage chart
Calcium:
66 mg of 1,000 mg
7%
Iron:
2.7 mg of 8 mg
34%
Magnesium:
37 mg of 420 mg
9%
Phosphorus:
126 mg of 700 mg
18%
Potassium:
142 mg of 3,400 mg
4%
Sodium:
447 mg of 2,300 mg
19%
Zinc:
1.02 mg of 11 mg
9%
Copper:
0.209 mg of 1 mg
23%
Manganese:
0.94 mg of 2 mg
41%
Selenium:
24.6 µg of 55 µg
45%
Choline:
18.7 mg of 550 mg
3%
Mineral chart - relative view
Sodium
447 mg
TOP 23%
Iron
2.7 mg
TOP 25%
Magnesium
37 mg
TOP 27%
Calcium
66 mg
TOP 29%
Copper
0.209 mg
TOP 30%
Manganese
0.94 mg
TOP 33%
Selenium
24.6 µg
TOP 39%
Zinc
1.02 mg
TOP 53%
Phosphorus
126 mg
TOP 58%
Potassium
142 mg
TOP 72%
Choline
18.7 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
16 IU of 5,000 IU
0%
Vitamin E :
0.48 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.399 mg of 1 mg
33%
Vitamin B2:
0.24 mg of 1 mg
18%
Vitamin B3:
3.136 mg of 16 mg
20%
Vitamin B5:
0.341 mg of 5 mg
7%
Vitamin B6:
0.068 mg of 1 mg
5%
Folate:
62 µg of 400 µg
16%
Vitamin B12:
0.03 µg of 2 µg
1%
Vitamin K:
1.5 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.399 mg
TOP 22%
Folate
62 µg
TOP 31%
Vitamin B2
0.24 mg
TOP 36%
Vitamin B3
3.136 mg
TOP 50%
Vitamin E
0.48 mg
TOP 58%
Vitamin A
16 IU
TOP 60%
Vitamin B12
0.03 µg
TOP 65%
Vitamin B5
0.341 mg
TOP 70%
Vitamin B6
0.068 mg
TOP 73%
Vitamin K
1.5 µg
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.4 g of 50 g
17%
Fats:
Daily Value: 7%
4.4 g of 65 g
7%
Carbs:
Daily Value: 16%
48.5 g of 300 g
16%
Water:
Daily Value: 2%
36.7 g of 2,000 g
2%
Other:
2 g
Protein quality breakdown
Tryptophan:
116 mg of 280 mg
41%
Threonine:
247 mg of 1,050 mg
24%
Isoleucine:
325 mg of 1,400 mg
23%
Leucine:
608 mg of 2,730 mg
22%
Lysine:
270 mg of 2,100 mg
13%
Methionine:
152 mg of 1,050 mg
14%
Phenylalanine:
414 mg of 1,750 mg
24%
Valine:
393 mg of 1,820 mg
22%
Histidine:
186 mg of 700 mg
27%
Fat type information
Saturated Fat:
0.703 g
Monounsaturated Fat:
1.578 g
Polyunsaturated fat:
1.702 g
Fiber content ratio for Oatmeal bread
Sugar:
8.14 g
Fiber:
4 g
Other:
36.36 g
All nutrients for Oatmeal bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 269kcal | 13% | 34% |
5.7 times more than Orange
|
| Protein | 8.4g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 44.5g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 48.5g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Calcium | 66mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 142mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almond
|
| Sugar | 8.14g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 4g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.02mg | 9% | 53% |
6.2 times less than Beef broiled
|
| Phosphorus | 126mg | 18% | 58% |
1.4 times less than Chicken meat
|
| Sodium | 447mg | 19% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 16IU | 0% | 60% |
1044.1 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0.48mg | 3% | 58% |
3 times less than Kiwifruit
|
| Selenium | 24.6µg | 45% | 39% | |
| Manganese | 0.94mg | 41% | 33% | |
| Vitamin B1 | 0.4mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.14mg | 20% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oat
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprout
|
| Saturated Fat | 0.7g | 4% | 65% |
8.4 times less than Beef broiled
|
| Monounsaturated Fat | 1.58g | N/A | 58% |
6.2 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 34% |
27.7 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 79% |
2.8 times less than Salmon raw
|
| Leucine | 0.61mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.39mg | 0% | 80% |
5.2 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 269
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
19%
Sodium 447mg
16%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
66mg
7%
Iron
3mg
38%
Potassium
142mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Oatmeal bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.