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  6. Oatmeal bread vs. Protein bread

Oatmeal bread vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between Oatmeal bread and Protein bread

  • Oatmeal bread has less Manganese, Copper, Iron, Selenium, Folate, Vitamin B2, Phosphorus, Zinc, Vitamin B3, and Magnesium.
  • Protein bread's daily need coverage for Manganese is 23% more.

The food varieties used in the comparison are Bread, oatmeal and Bread, protein (includes gluten).

Infographic

Oatmeal bread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
0
:
10
Protein bread
Protein bread
Contains more Calcium +87.9%
Contains more Iron +53.7%
Contains more Magnesium +75.7%
Contains more Phosphorus +46.8%
Contains more Potassium +126.8%
Contains more Zinc +78.4%
Contains more Copper +99.5%
Contains more Manganese +56.6%
Contains more Selenium +33.7%
Equal in Sodium - 404
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +87.9%
Contains more Iron +53.7%
Contains more Magnesium +75.7%
Contains more Phosphorus +46.8%
Contains more Potassium +126.8%
Contains more Zinc +78.4%
Contains more Copper +99.5%
Contains more Manganese +56.6%
Contains more Selenium +33.7%
Equal in Sodium - 404

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
5
Protein bread
Protein bread
Contains more Vitamin A +220%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +10.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Contains more Vitamin B2 +64.2%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +23.2%
Contains more Folate +87.1%
Equal in Vitamin B1 - 0.36
Equal in Vitamin B6 - 0.071
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +220%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +10.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Contains more Vitamin B2 +64.2%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +23.2%
Contains more Folate +87.1%
Equal in Vitamin B1 - 0.36
Equal in Vitamin B6 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Protein bread
Protein bread
Contains more Fats +100%
Contains more Carbs +10.7%
Contains more Protein +44%
Equal in Carbs - 43.8
Equal in Water - 40
Equal in Other - 1.9
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +100%
Contains more Carbs +10.7%
Contains more Protein +44%
Equal in Carbs - 43.8
Equal in Water - 40
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +762.3%
Contains more Polyunsaturated fat +68.7%
Contains less Saturated Fat -52.8%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +762.3%
Contains more Polyunsaturated fat +68.7%
Contains less Saturated Fat -52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Protein bread Opinion
Net carbs 44.5g 40.8g Oatmeal bread
Protein 8.4g 12.1g Protein bread
Fats 4.4g 2.2g Oatmeal bread
Carbs 48.5g 43.8g Oatmeal bread
Calories 269kcal 245kcal Oatmeal bread
Sugar 8.14g 1.44g Protein bread
Fiber 4g 3g Oatmeal bread
Calcium 66mg 124mg Protein bread
Iron 2.7mg 4.15mg Protein bread
Magnesium 37mg 65mg Protein bread
Phosphorus 126mg 185mg Protein bread
Potassium 142mg 322mg Protein bread
Sodium 447mg 404mg Protein bread
Zinc 1.02mg 1.82mg Protein bread
Copper 0.209mg 0.417mg Protein bread
Manganese 0.94mg 1.472mg Protein bread
Selenium 24.6µg 32.9µg Protein bread
Vitamin A 16IU 5IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.36mg Oatmeal bread
Vitamin B1 0.399mg 0.36mg Oatmeal bread
Vitamin B2 0.24mg 0.394mg Protein bread
Vitamin B3 3.136mg 4.289mg Protein bread
Vitamin B5 0.341mg 0.42mg Protein bread
Vitamin B6 0.068mg 0.071mg Protein bread
Folate 62µg 116µg Protein bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 1.3µg Oatmeal bread
Tryptophan 0.116mg 0.148mg Protein bread
Threonine 0.247mg 0.366mg Protein bread
Isoleucine 0.325mg 0.471mg Protein bread
Leucine 0.608mg 0.858mg Protein bread
Lysine 0.27mg 0.372mg Protein bread
Methionine 0.152mg 0.199mg Protein bread
Phenylalanine 0.414mg 0.596mg Protein bread
Valine 0.393mg 0.518mg Protein bread
Histidine 0.186mg 0.271mg Protein bread
Saturated Fat 0.703g 0.332g Protein bread
Monounsaturated Fat 1.578g 0.183g Oatmeal bread
Polyunsaturated fat 1.702g 1.009g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
33%
Protein bread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 6.7g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.371g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.