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  6. Oatmeal bread vs. Pita bread

Oatmeal bread vs. Pita bread — In-Depth Nutrition Comparison

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Significant differences between Oatmeal bread and Pita bread

  • Oatmeal bread has more Manganese, Fiber, Monounsaturated Fat, and Polyunsaturated fat, however, Pita bread is richer in Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
  • Oatmeal bread covers your daily Manganese needs 20% more than Pita bread.
  • Pita bread has 15 times less Monounsaturated Fat than Oatmeal bread. Oatmeal bread has 1.578g of Monounsaturated Fat, while Pita bread has 0.105g.

Specific food types used in this comparison are Bread, oatmeal and Bread, pita, white, enriched.

Infographic

Oatmeal bread vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Pita bread
Pita bread
Contains more Magnesium +42.3%
Contains more Phosphorus +29.9%
Contains more Potassium +18.3%
Contains less Sodium -16.6%
Contains more Zinc +21.4%
Contains more Copper +24.4%
Contains more Manganese +95.4%
Contains more Calcium +30.3%
Contains more Selenium +10.2%
Equal in Iron - 2.62
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Magnesium +42.3%
Contains more Phosphorus +29.9%
Contains more Potassium +18.3%
Contains less Sodium -16.6%
Contains more Zinc +21.4%
Contains more Copper +24.4%
Contains more Manganese +95.4%
Contains more Calcium +30.3%
Contains more Selenium +10.2%
Equal in Iron - 2.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
5
Pita bread
Pita bread
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +650%
Contains more Vitamin B1 +50.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +47.7%
Contains more Vitamin B5 +16.4%
Contains more Folate +72.6%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +60%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +650%
Contains more Vitamin B1 +50.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +47.7%
Contains more Vitamin B5 +16.4%
Contains more Folate +72.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Pita bread
Pita bread
Contains more Fats +266.7%
Contains more Water +14.3%
Contains more Carbs +14.8%
Equal in Protein - 9.1
Equal in Other - 1.9
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +266.7%
Contains more Water +14.3%
Contains more Carbs +14.8%
Equal in Protein - 9.1
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +1402.9%
Contains more Polyunsaturated fat +218.1%
Contains less Saturated Fat -76.4%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +1402.9%
Contains more Polyunsaturated fat +218.1%
Contains less Saturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Pita bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pita bread Opinion
Net carbs 44.5g 53.5g Pita bread
Protein 8.4g 9.1g Pita bread
Fats 4.4g 1.2g Oatmeal bread
Carbs 48.5g 55.7g Pita bread
Calories 269kcal 275kcal Pita bread
Sugar 8.14g 1.3g Pita bread
Fiber 4g 2.2g Oatmeal bread
Calcium 66mg 86mg Pita bread
Iron 2.7mg 2.62mg Oatmeal bread
Magnesium 37mg 26mg Oatmeal bread
Phosphorus 126mg 97mg Oatmeal bread
Potassium 142mg 120mg Oatmeal bread
Sodium 447mg 536mg Oatmeal bread
Zinc 1.02mg 0.84mg Oatmeal bread
Copper 0.209mg 0.168mg Oatmeal bread
Manganese 0.94mg 0.481mg Oatmeal bread
Selenium 24.6µg 27.1µg Pita bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.3mg Oatmeal bread
Vitamin B1 0.399mg 0.599mg Pita bread
Vitamin B2 0.24mg 0.327mg Pita bread
Vitamin B3 3.136mg 4.632mg Pita bread
Vitamin B5 0.341mg 0.397mg Pita bread
Vitamin B6 0.068mg 0.034mg Oatmeal bread
Folate 62µg 107µg Pita bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 0.2µg Oatmeal bread
Tryptophan 0.116mg 0.105mg Oatmeal bread
Threonine 0.247mg 0.257mg Pita bread
Isoleucine 0.325mg 0.349mg Pita bread
Leucine 0.608mg 0.634mg Pita bread
Lysine 0.27mg 0.219mg Oatmeal bread
Methionine 0.152mg 0.16mg Pita bread
Phenylalanine 0.414mg 0.446mg Pita bread
Valine 0.393mg 0.394mg Pita bread
Histidine 0.186mg 0.195mg Pita bread
Saturated Fat 0.703g 0.166g Pita bread
Monounsaturated Fat 1.578g 0.105g Oatmeal bread
Polyunsaturated fat 1.702g 0.535g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
36%
Pita bread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
55%
Pita bread

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 6.84g)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 0.537g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.