Pita vs. Pita bread — In-Depth Nutrition Comparison
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The main differences between Pita and Pita bread
- Pita contains less Vitamin B1, Folate, Vitamin B2, Vitamin B3, and Iron than Pita bread.
- Daily need coverage for Vitamin B1 from Pita bread is 28% higher.
Food types used in this article are Bread, pita, white, unenriched and Bread, pita, white, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+87.1%
Equal in Calcium - 86
Equal in Magnesium - 26
Equal in Phosphorus - 97
Equal in Potassium - 120
Equal in Sodium - 536
Equal in Zinc - 0.84
Equal in Copper - 0.168
Equal in Manganese - 0.481
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Iron
+87.1%
Equal in Calcium - 86
Equal in Magnesium - 26
Equal in Phosphorus - 97
Equal in Potassium - 120
Equal in Sodium - 536
Equal in Zinc - 0.84
Equal in Copper - 0.168
Equal in Manganese - 0.481
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+124.3%
Contains
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Vitamin B2
+237.1%
Contains
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Vitamin B3
+116.2%
Contains
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Folate
+345.8%
Equal in Vitamin B5 - 0.397
Equal in Vitamin B6 - 0.034
Contains
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Vitamin B1
+124.3%
Contains
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Vitamin B2
+237.1%
Contains
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Vitamin B3
+116.2%
Contains
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Folate
+345.8%
Equal in Vitamin B5 - 0.397
Equal in Vitamin B6 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 9.1
Equal in Fats - 1.2
Equal in Carbs - 55.7
Equal in Water - 32.1
Equal in Other - 1.9
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Equal in Protein - 9.1
Equal in Fats - 1.2
Equal in Carbs - 55.7
Equal in Water - 32.1
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.166
Equal in Monounsaturated Fat - 0.105
Equal in Polyunsaturated fat - 0.535
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Equal in Saturated Fat - 0.166
Equal in Monounsaturated Fat - 0.105
Equal in Polyunsaturated fat - 0.535
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.5g | 53.5g | |
| Protein | 9.1g | 9.1g | |
| Fats | 1.2g | 1.2g | |
| Carbs | 55.7g | 55.7g | |
| Calories | 275kcal | 275kcal | |
| Sugar | 1.3g |
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| Fiber | 2.2g | 2.2g | |
| Calcium | 86mg | 86mg | |
| Iron | 1.4mg | 2.62mg |
|
| Magnesium | 26mg | 26mg | |
| Phosphorus | 97mg | 97mg | |
| Potassium | 120mg | 120mg | |
| Sodium | 536mg | 536mg | |
| Zinc | 0.84mg | 0.84mg | |
| Copper | 0.168mg | 0.168mg | |
| Manganese | 0.481mg | 0.481mg | |
| Selenium | 27.1µg |
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| Vitamin E | 0.3mg |
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| Vitamin B1 | 0.267mg | 0.599mg |
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| Vitamin B2 | 0.097mg | 0.327mg |
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| Vitamin B3 | 2.142mg | 4.632mg |
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| Vitamin B5 | 0.397mg | 0.397mg | |
| Vitamin B6 | 0.034mg | 0.034mg | |
| Folate | 24µg | 107µg |
|
| Vitamin K | 0.2µg |
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| Tryptophan | 0.105mg | 0.105mg | |
| Threonine | 0.257mg | 0.257mg | |
| Isoleucine | 0.349mg | 0.349mg | |
| Leucine | 0.634mg | 0.634mg | |
| Lysine | 0.219mg | 0.219mg | |
| Methionine | 0.16mg | 0.16mg | |
| Phenylalanine | 0.446mg | 0.446mg | |
| Valine | 0.394mg | 0.394mg | |
| Histidine | 0.195mg | 0.195mg | |
| Saturated Fat | 0.166g | 0.166g | |
| Monounsaturated Fat | 0.105g | 0.105g | |
| Polyunsaturated fat | 0.535g | 0.535g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
36%
55%
Comparison summary
Which food is richer in vitamins?
Pita bread is relatively richer in vitamins
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (536 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.166 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.