Pita vs. Popovers — In-Depth Nutrition Comparison
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Important differences between Pita and Popovers
- Pita has more Calcium, however, Popovers has more Folate, Iron, Vitamin B1, Manganese, Vitamin B3, and Monounsaturated Fat.
- Popovers' daily need coverage for Folate is 30% more.
- Pita has 3 times more Calcium than Popovers. Pita has 86mg of Calcium, while Popovers have 32mg.
- Pita is lower in Sodium.
The food varieties used in the comparison are Bread, pita, white, unenriched and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+168.8%
Contains
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Potassium
+20%
Contains
less
Sodium
-40.8%
Contains
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Iron
+112.1%
Contains
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Manganese
+54.1%
Equal in Magnesium - 25
Equal in Phosphorus - 100
Equal in Zinc - 0.88
Equal in Copper - 0.171
Contains
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Calcium
+168.8%
Contains
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Potassium
+20%
Contains
less
Sodium
-40.8%
Contains
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Iron
+112.1%
Contains
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Manganese
+54.1%
Equal in Magnesium - 25
Equal in Phosphorus - 100
Equal in Zinc - 0.88
Equal in Copper - 0.171
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
0
8
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+61%
Contains
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Vitamin B2
+51.5%
Contains
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Vitamin B3
+57.7%
Contains
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Vitamin B5
+20.9%
Contains
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Vitamin B6
+23.5%
Contains
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Folate
+504.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+61%
Contains
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Vitamin B2
+51.5%
Contains
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Vitamin B3
+57.7%
Contains
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Vitamin B5
+20.9%
Contains
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Vitamin B6
+23.5%
Contains
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Folate
+504.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+174.4%
Contains
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Protein
+14.3%
Contains
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Fats
+258.3%
Contains
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Carbs
+27.5%
Contains
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Other
+36.8%
Contains
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Water
+174.4%
Contains
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Protein
+14.3%
Contains
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Fats
+258.3%
Contains
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Carbs
+27.5%
Contains
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Other
+36.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.1%
Contains
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Monounsaturated Fat
+1789.5%
Contains
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Polyunsaturated fat
+53.8%
Contains
less
Saturated Fat
-83.1%
Contains
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Monounsaturated Fat
+1789.5%
Contains
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Polyunsaturated fat
+53.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 53.5g | 71g | |
Protein | 9.1g | 10.4g | |
Fats | 1.2g | 4.3g | |
Carbs | 55.7g | 71g | |
Calories | 275kcal | 371kcal | |
Fiber | 2.2g | ||
Calcium | 86mg | 32mg | |
Iron | 1.4mg | 2.97mg | |
Magnesium | 26mg | 25mg | |
Phosphorus | 97mg | 100mg | |
Potassium | 120mg | 100mg | |
Sodium | 536mg | 906mg | |
Zinc | 0.84mg | 0.88mg | |
Copper | 0.168mg | 0.171mg | |
Manganese | 0.481mg | 0.741mg | |
Selenium | 37.6µg | ||
Vitamin C | 0mg | 0.1mg | |
Vitamin B1 | 0.267mg | 0.43mg | |
Vitamin B2 | 0.097mg | 0.147mg | |
Vitamin B3 | 2.142mg | 3.378mg | |
Vitamin B5 | 0.397mg | 0.48mg | |
Vitamin B6 | 0.034mg | 0.042mg | |
Folate | 24µg | 145µg | |
Vitamin B12 | 0µg | 0.08µg | |
Tryptophan | 0.105mg | 0.123mg | |
Threonine | 0.257mg | 0.293mg | |
Isoleucine | 0.349mg | 0.407mg | |
Leucine | 0.634mg | 0.747mg | |
Lysine | 0.219mg | 0.249mg | |
Methionine | 0.16mg | 0.191mg | |
Phenylalanine | 0.446mg | 0.517mg | |
Valine | 0.394mg | 0.458mg | |
Histidine | 0.195mg | 0.229mg | |
Saturated Fat | 0.166g | 0.983g | |
Monounsaturated Fat | 0.105g | 1.984g | |
Polyunsaturated fat | 0.535g | 0.823g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
36%
69%
Comparison summary
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Pita contains less Sodium (difference - 370mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.817g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)