Pita vs. Popovers — In-Depth Nutrition Comparison
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Important differences between pita and popovers
- Pita has more calcium; however, popovers have more folate, iron, vitamin B1, manganese, vitamin B3, and monounsaturated fat.
- Popovers' daily need coverage for folate is 30% more.
- Pita has 3 times more calcium than popovers. Pita has 86mg of calcium, while popovers have 32mg.
- Pita is lower in sodium.
The food varieties used in the comparison are Bread, pita, white, unenriched and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -40.8% |
| Contains more IronIron | +112.1% |
| Contains more ManganeseManganese | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +504.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Folate | 24µg | 145µg | 30% |
| Iron | 1.4mg | 2.97mg | 20% |
| Sodium | 536mg | 906mg | 16% |
| Vitamin B1 | 0.267mg | 0.43mg | 14% |
| Manganese | 0.481mg | 0.741mg | 11% |
| Fiber | 2.2g | 9% | |
| Vitamin B3 | 2.142mg | 3.378mg | 8% |
| Calories | 275kcal | 371kcal | 5% |
| Fats | 1.2g | 4.3g | 5% |
| Monounsaturated fat | 0.105g | 1.984g | 5% |
| Carbs | 55.7g | 71g | 5% |
| Calcium | 86mg | 32mg | 5% |
| Saturated fat | 0.166g | 0.983g | 4% |
| Vitamin B2 | 0.097mg | 0.147mg | 4% |
| Protein | 9.1g | 10.4g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Polyunsaturated fat | 0.535g | 0.823g | 2% |
| Vitamin B5 | 0.397mg | 0.48mg | 2% |
| Potassium | 120mg | 100mg | 1% |
| Vitamin B6 | 0.034mg | 0.042mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 53.5g | 71g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Copper | 0.168mg | 0.171mg | 0% |
| Zinc | 0.84mg | 0.88mg | 0% |
| Phosphorus | 97mg | 100mg | 0% |
| Tryptophan | 0.105mg | 0.123mg | 0% |
| Threonine | 0.257mg | 0.293mg | 0% |
| Isoleucine | 0.349mg | 0.407mg | 0% |
| Leucine | 0.634mg | 0.747mg | 0% |
| Lysine | 0.219mg | 0.249mg | 0% |
| Methionine | 0.16mg | 0.191mg | 0% |
| Phenylalanine | 0.446mg | 0.517mg | 0% |
| Valine | 0.394mg | 0.458mg | 0% |
| Histidine | 0.195mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +174.4% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +258.3% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +1789.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |