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  6. Pita vs. Strudel

Pita vs. Strudel — In-Depth Nutrition Comparison

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Differences between Pita and Strudel

  • Pita contains less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Phosphorus, Calcium, Vitamin B3, and Folate than Strudel.
  • Strudel's daily need coverage for Vitamin B12 is 67% higher.
  • The amount of Saturated Fat in Pita is lower.

The food types used in this comparison are Bread, pita, white, unenriched and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Pita vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
:
3
Strudel
Strudel
Contains more Magnesium +100%
Contains more Potassium +69%
Contains less Sodium -22.4%
Contains more Zinc +110%
Contains more Calcium +240.7%
Contains more Iron +321.4%
Contains more Phosphorus +171.1%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +100%
Contains more Potassium +69%
Contains less Sodium -22.4%
Contains more Zinc +110%
Contains more Calcium +240.7%
Contains more Iron +321.4%
Contains more Phosphorus +171.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
:
9
Strudel
Strudel
Contains more Vitamin A +∞%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B2 +363.9%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1458.8%
Contains more Folate +208.3%
Contains more Vitamin B12 +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B2 +363.9%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1458.8%
Contains more Folate +208.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
:
2
Strudel
Strudel
Contains more Protein +82%
Contains more Carbs +11.4%
Contains more Fats +816.7%
Contains more Other +152.6%
Equal in Water - 29.2
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +82%
Contains more Carbs +11.4%
Contains more Fats +816.7%
Contains more Other +152.6%
Equal in Water - 29.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Strudel
Strudel
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +2566.7%
Contains more Polyunsaturated fat +759.8%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +2566.7%
Contains more Polyunsaturated fat +759.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Strudel
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pita Strudel Opinion
Net carbs 53.5g 48.8g Pita
Protein 9.1g 5g Pita
Fats 1.2g 11g Strudel
Carbs 55.7g 50g Pita
Calories 275kcal 318kcal Strudel
Sugar 16.8g Pita
Fiber 2.2g 1.2g Pita
Calcium 86mg 293mg Strudel
Iron 1.4mg 5.9mg Strudel
Magnesium 26mg 13mg Pita
Phosphorus 97mg 263mg Strudel
Potassium 120mg 71mg Pita
Sodium 536mg 691mg Pita
Zinc 0.84mg 0.4mg Pita
Copper 0.168mg Pita
Manganese 0.481mg Pita
Vitamin A 0IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin D 1IU Strudel
Vitamin B1 0.267mg 0.39mg Strudel
Vitamin B2 0.097mg 0.45mg Strudel
Vitamin B3 2.142mg 5.3mg Strudel
Vitamin B5 0.397mg Pita
Vitamin B6 0.034mg 0.53mg Strudel
Folate 24µg 74µg Strudel
Vitamin B12 0µg 1.6µg Strudel
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Cholesterol 0mg 12mg Pita
Trans Fat 0.2g Pita
Saturated Fat 0.166g 2.7g Pita
Monounsaturated Fat 0.105g 2.8g Strudel
Polyunsaturated fat 0.535g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
63%
Strudel
Minerals Daily Need Coverage Score
36%
Pita
54%
Strudel

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.534g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.