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Strudel nutrition, glycemic index, calories and serving size

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Strudel

Strudel
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 waffles (76 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
6.5 (acidic )
Calories
318
91% Iron
91% Calcium
88% Sodium
84% Vitamin B2
82% Polyunsaturated fat
Explanation: This food contains more Iron than 91% of foods. More importantly, although there are several foods (9%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Sodium, Vitamin B2 and Polyunsaturated fat

Strudel Glycemic index (GI)

59
Similar food data
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Strudel nutrition infographic

Strudel nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 10%
5 g of 50 g
10%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 17%
50 g of 300 g
17%
Water:
Daily Value: 1%
29.2 g of 2,000 g
1%
Other:
4.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 318
% Daily Value*
17%
Total Fat 11g
15%
Saturated Fat 3g
Trans Fat g
4%
Cholesterol 12mg
29%
Sodium 691mg
17%
TotalCarbohydrate 50g
4%
Dietary Fiber 1g
Total Sugars 17g
Includes ? g Added Sugars
Protein 5g
Vitamin D 1mcg 0%

Calcium 293mg 29%

Iron 6mg 33%

Potassium 71mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 293 mg of 1,000 mg 29%
Iron: 5.9 mg of 18 mg 33%
Magnesium: 13 mg of 400 mg 3%
Phosphorus: 263 mg of 1,000 mg 26%
Potassium: 71 mg of 3,500 mg 2%
Sodium: 691 mg of 2,400 mg 29%
Zinc: 0.4 mg of 15 mg 3%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
293 mg
TOP 9%
Iron
5.9 mg
TOP 9%
Sodium
691 mg
TOP 12%
Phosphorus
263 mg
TOP 21%
Zinc
0.4 mg
TOP 75%
Magnesium
13 mg
TOP 77%
Potassium
71 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 1316 IU of 5,000 IU 26%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: mg of 60 mg 0%
Vitamin B1: 0.39 mg of 2 mg 26%
Vitamin B2: 0.45 mg of 2 mg 26%
Vitamin B3: 5.3 mg of 20 mg 27%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.53 mg of 2 mg 27%
Folate, total: 74 µg of 400 µg 19%
Vitamin B12: 1.6 µg of 6 µg 27%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.45 µg
TOP 16%
Vitamin A
1316 µg
TOP 18%
Vitamin B1
0.39 µg
TOP 22%
Vitamin B6
0.53 µg
TOP 23%
Folate, total
74 µg
TOP 29%
Vitamin B3
5.3 µg
TOP 30%
Vitamin B12
1.6 µg
TOP 35%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%

Fat type information

Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g

Fiber content / ratio for Strudel

Sugars: 16.8 g
Fiber: 1.2 g

All nutrients for Strudel per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 12% 61% 5g 1.8 times more than Broccoli
Fats 17% 31% 11g 3 times less than Cheese
Carbs 17% 21% 50g 1.8 times more than Rice
Calories 12% 27% 318kcal 6.8 times more than Orange
Sugars 19% 34% 16.8g 1.9 times more than Coca-Cola
Fiber 3% 47% 1.2g 2 times less than Orange
Calcium 29% 9% 293mg 2.3 times more than Milk
Iron 33% 9% 5.9mg 2.3 times more than Beef
Magnesium 3% 77% 13mg 10.8 times less than Kidney bean
Phosphorus 38% 21% 263mg 1.4 times more than Chicken meat
Potassium 2% 89% 71mg 2.1 times less than Cucumber
Sodium 29% 12% 691mg 1.4 times more than White Bread
Zinc 4% 75% 0.4mg 15.8 times less than Beef
Vitamin A 26% 18% 1316IU 12.7 times less than Carrot
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin B1 26% 22% 0.39mg 1.5 times more than Pea
Vitamin B2 26% 16% 0.45mg 3.5 times more than Avocado
Vitamin B3 27% 30% 5.3mg 1.8 times less than Turkey meat
Vitamin B6 27% 23% 0.53mg 4.5 times more than Oat
Folate, total 19% 29% 74µg 1.2 times more than Brussels sprout
Vitamin B12 27% 35% 1.6µg 2.3 times more than Pork
Cholesterol 4% 46% 12mg 31.1 times less than Egg
Trans Fat 0% 57% 0.2g 74.5 times less than Margarine
Saturated Fat 14% 40% 2.7g 2.2 times less than Beef
Monounsaturated Fat 0% 45% 2.8g 3.5 times less than Avocado
Polyunsaturated fat 0% 18% 4.6g 10.3 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.