Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strudel nutrition: calories, carbs, GI, protein, fiber, fats

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Strudel

Strudel
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 59 (medium)
Glycemic load 22 (high)
Calories ⓘ Calories per 100-gram serving 318
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 48.8 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 waffles (76 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.5 (acidic)
TOP 9% Iron ⓘHigher in Iron content than 91% of foods
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 12% Sodium ⓘHigher in Sodium content than 88% of foods
TOP 16% Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
TOP 18% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods

Strudel calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 318
Calories in 2 waffles 242 76 g

Strudel Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59

Strudel Glycemic load (GL)

22

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium: 293 mg of 1,000 mg 29%
Iron: 5.9 mg of 8 mg 74%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 263 mg of 700 mg 38%
Potassium: 71 mg of 3,400 mg 2%
Sodium: 691 mg of 2,300 mg 30%
Zinc: 0.4 mg of 11 mg 4%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Calcium
293 mg
TOP 9%
Iron
5.9 mg
TOP 9%
Sodium
691 mg
TOP 12%
Phosphorus
263 mg
TOP 21%
Zinc
0.4 mg
TOP 75%
Magnesium
13 mg
TOP 77%
Potassium
71 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0% 0%
Vitamin A: 1316 IU of 5,000 IU 26%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.39 mg of 1 mg 33%
Vitamin B2: 0.45 mg of 1 mg 35%
Vitamin B3: 5.3 mg of 16 mg 33%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.53 mg of 1 mg 41%
Folate: 74 µg of 400 µg 19%
Vitamin B12: 1.6 µg of 2 µg 67%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.45 mg
TOP 16%
Vitamin A
1316 IU
TOP 18%
Vitamin B1
0.39 mg
TOP 22%
Vitamin B6
0.53 mg
TOP 23%
Folate
74 µg
TOP 29%
Vitamin B3
5.3 mg
TOP 30%
Vitamin B12
1.6 µg
TOP 35%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%

Macronutrients chart

5% 11% 50% 30% 5%
Protein:
Daily Value: 10%
5 g of 50 g
10%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 17%
50 g of 300 g
17%
Water:
Daily Value: 1%
29.2 g of 2,000 g
1%
Other:
4.8 g

Fat type information

27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g

Fiber content ratio for Strudel

34% 2% 64%
Sugar: 16.8 g
Fiber: 1.2 g
Other: 32 g

All nutrients for Strudel per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 318kcal 16% 27% 6.8 times more than OrangeOrange
Protein 5g 12% 61% 1.8 times more than BroccoliBroccoli
Fats 11g 17% 31% 3 times less than Cheddar CheeseCheddar Cheese
Net carbs 48.8g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 50g 17% 21% 1.8 times more than RiceRice
Cholesterol 12mg 4% 46% 31.1 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 5.9mg 74% 9% 2.3 times more than Beef broiledBeef broiled
Calcium 293mg 29% 9% 2.3 times more than MilkMilk
Potassium 71mg 2% 89% 2.1 times less than CucumberCucumber
Magnesium 13mg 3% 77% 10.8 times less than AlmondAlmond
Sugar 16.8g N/A 34% 1.9 times more than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Zinc 0.4mg 4% 75% 15.8 times less than Beef broiledBeef broiled
Phosphorus 263mg 38% 21% 1.4 times more than Chicken meatChicken meat
Sodium 691mg 30% 12% 1.4 times more than White BreadWhite Bread
Vitamin A 1316IU 26% 18% 12.7 times less than CarrotCarrot
Vitamin A RAE 395µg 44% 22%
Vitamin E 0mg 0% 100% N/AKiwifruit
Vitamin B1 0.39mg 33% 22% 1.5 times more than Pea rawPea raw
Vitamin B2 0.45mg 35% 16% 3.5 times more than AvocadoAvocado
Vitamin B3 5.3mg 33% 30% 1.8 times less than Turkey meatTurkey meat
Vitamin B6 0.53mg 41% 23% 4.5 times more than OatOat
Vitamin B12 1.6µg 67% 35% 2.3 times more than PorkPork
Trans Fat 0.2g N/A 57% 74.5 times less than MargarineMargarine
Folate 74µg 19% 29% 1.2 times more than Brussels sproutBrussels sprout
Saturated Fat 2.7g 14% 40% 2.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 2.8g N/A 45% 3.5 times less than AvocadoAvocado
Polyunsaturated fat 4.6g N/A 18% 10.3 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 318
% Daily Value*
17%
Total Fat 11g
14%
Saturated Fat 3g
Trans Fat g
4%
Cholesterol 12mg
30%
Sodium 691mg
17%
Total Carbohydrate 50g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 1mcg 0%

Calcium 293mg 29%

Iron 6mg 75%

Potassium 71mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Strudel nutrition infographic

Strudel nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.