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Strudel nutrition, glycemic index, calories, net carbs & more

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Strudel

Strudel
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Insulin index ⓘ
N/A
Calories
318
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
48.8 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 waffles (76 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.5 (acidic)
91% Iron
91% Calcium
88% Sodium
84% Vitamin B2
82% Polyunsaturated fat
Explanation: The given food contains more Iron than 91% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Sodium, Vitamin B2, and Polyunsaturated fat.

Strudel Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 88% 222% 10% 113% 7% 91% 11% 0% 0% 0% 0%
Calcium: 293 mg of 1,000 mg 29%
Iron: 5.9 mg of 8 mg 74%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 263 mg of 700 mg 38%
Potassium: 71 mg of 3,400 mg 2%
Sodium: 691 mg of 2,300 mg 30%
Zinc: 0.4 mg of 11 mg 4%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
293 mg
TOP 9%
Iron
5.9 mg
TOP 9%
Sodium
691 mg
TOP 12%
Phosphorus
263 mg
TOP 21%
Zinc
0.4 mg
TOP 75%
Magnesium
13 mg
TOP 77%
Potassium
71 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A: 1316 IU of 5,000 IU 26%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.39 mg of 1 mg 33%
Vitamin B2: 0.45 mg of 1 mg 35%
Vitamin B3: 5.3 mg of 16 mg 33%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.53 mg of 1 mg 41%
Folate: 74 µg of 400 µg 19%
Vitamin B12: 1.6 µg of 2 µg 67%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.45 mg
TOP 16%
Vitamin A
1316 IU
TOP 18%
Vitamin B1
0.39 mg
TOP 22%
Vitamin B6
0.53 mg
TOP 23%
Folate
74 µg
TOP 29%
Vitamin B3
5.3 mg
TOP 30%
Vitamin B12
1.6 µg
TOP 35%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%

Macronutrients chart

5% 11% 50% 30% 5%
Protein:
Daily Value: 10%
5 g of 50 g
10%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 17%
50 g of 300 g
17%
Water:
Daily Value: 1%
29.2 g of 2,000 g
1%
Other:
4.8 g

Fat type information

2.7% 2.8% 4.6%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g

Fiber content ratio for Strudel

16.8% 1.2% 32%
Sugar: 16.8 g
Fiber: 1.2 g
Other: 32 g

All nutrients for Strudel per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 19% 48.8g 1.1 times less than Chocolate Chocolate
Protein 12% 61% 5g 1.8 times more than Broccoli Broccoli
Fats 17% 31% 11g 3 times less than Cheese Cheese
Carbs 17% 21% 50g 1.8 times more than Rice Rice
Calories 16% 27% 318kcal 6.8 times more than Orange Orange
Sugar N/A 34% 16.8g 1.9 times more than Coca-Cola Coca-Cola
Fiber 5% 47% 1.2g 2 times less than Orange Orange
Calcium 29% 9% 293mg 2.3 times more than Milk Milk
Iron 74% 9% 5.9mg 2.3 times more than Beef Beef
Magnesium 3% 77% 13mg 10.8 times less than Almond Almond
Phosphorus 38% 21% 263mg 1.4 times more than Chicken meat Chicken meat
Potassium 2% 89% 71mg 2.1 times less than Cucumber Cucumber
Sodium 30% 12% 691mg 1.4 times more than White Bread White Bread
Zinc 4% 75% 0.4mg 15.8 times less than Beef Beef
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin B1 33% 22% 0.39mg 1.5 times more than Pea Pea
Vitamin B2 35% 16% 0.45mg 3.5 times more than Avocado Avocado
Vitamin B3 33% 30% 5.3mg 1.8 times less than Turkey meat Turkey meat
Vitamin B6 41% 23% 0.53mg 4.5 times more than Oat Oat
Folate 19% 29% 74µg 1.2 times more than Brussels sprout Brussels sprout
Vitamin B12 67% 35% 1.6µg 2.3 times more than Pork Pork
Cholesterol 4% 46% 12mg 31.1 times less than Egg Egg
Trans Fat N/A 57% 0.2g 74.5 times less than Margarine Margarine
Saturated Fat 14% 40% 2.7g 2.2 times less than Beef Beef
Monounsaturated Fat N/A 45% 2.8g 3.5 times less than Avocado Avocado
Polyunsaturated fat N/A 18% 4.6g 10.3 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 318
% Daily Value*
17%
Total Fat 11g
14%
Saturated Fat 3g
Trans Fat g
4%
Cholesterol 12mg
30%
Sodium 691mg
17%
Total Carbohydrate 50g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 1mcg 0%

Calcium 293mg 29%

Iron 6mg 75%

Potassium 71mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Strudel nutrition infographic

Strudel nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.