Strudel nutrition: calories, carbs, GI, protein, fiber, fats
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Strudel
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 59 (medium) |
| Glycemic load | 22 (high) |
| Calories ⓘ Calories for selected serving | 318 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 waffles (76 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.5 (acidic) |
Iron ⓘHigher in Iron content than 91% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Sodium ⓘHigher in Sodium content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Strudel calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 318 | |
| Calories in 2 waffles | 242 | 76 g |
Strudel Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Strudel Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3948IU of 5,000IU
79%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
1.4mg of 1mg
104%
Vitamin B3:
16mg of 16mg
99%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.6mg of 1mg
122%
Folate:
222µg of 400µg
56%
Vitamin B12:
4.8µg of 2µg
200%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5 g of 50 g
5 g (10% of DV )
Fats:
Daily Value: 17%
11 g of 65 g
11 g (17% of DV )
Carbs:
Daily Value: 17%
50 g of 300 g
50 g (17% of DV )
Water:
Daily Value: 1%
29.2 g of 2,000 g
29.2 g (1% of DV )
Other:
4.8 g
4.8 g
Fat type information
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Fiber content ratio for Strudel
Sugar:
17 g
Fiber:
1.2 g
Other:
32 g
All nutrients for Strudel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 318kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 5g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 293mg | 29% | 9% |
2.3 times more than Milk
|
| Potassium | 71mg | 2% | 89% |
2.1 times less than Cucumber
|
| Iron | 5.9mg | 74% | 9% |
2.3 times more than Beef broiled
|
| Sugar | 17g | N/A | 34% |
1.9 times more than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 263mg | 38% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 691mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 395µg | 44% | 22% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.45mg | 35% | 16% |
3.5 times more than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B6 | 0.53mg | 41% | 23% |
4.5 times more than Oat
|
| Vitamin B12 | 1.6µg | 67% | 35% |
2.3 times more than Pork
|
| Folate | 74µg | 19% | 29% |
1.2 times more than Brussels sprouts
|
| Trans Fat | 0.2g | N/A | 57% |
74.5 times less than Margarine
|
| Saturated Fat | 2.7g | 14% | 40% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 2.8g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 4.6g | N/A | 18% |
10.3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 318
% Daily Value*
17%
Total Fat
11g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
4%
Cholesterol 12mg
30%
Sodium 691mg
17%
Total Carbohydrate
50g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5g
Vitamin D
1mcg
0.17%
Calcium
293mg
29%
Iron
5.9mg
74%
Potassium
71mg
2.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Strudel nutrition infographic
Infographic link