Pitanga (Surinam cherry) vs. Currant — In-Depth Nutrition Comparison
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Significant differences between Pitanga (Surinam cherry) and Currant
- Pitanga (Surinam cherry) has more Vitamin A RAE, however, Currant is richer in Vitamin C, Iron, and Potassium.
- Currant covers your daily Vitamin C needs 16% more than Pitanga (Surinam cherry).
- Currant has 38 times less Vitamin A RAE than Pitanga (Surinam cherry). Pitanga (Surinam cherry) has 75µg of Vitamin A RAE, while Currant has 2µg.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266.7%
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Iron
+400%
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Phosphorus
+300%
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Potassium
+167%
Contains
less
Sodium
-66.7%
Equal in Magnesium - 13
Contains
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Calcium
+266.7%
Contains
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Iron
+400%
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Phosphorus
+300%
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Potassium
+167%
Contains
less
Sodium
-66.7%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3471.4%
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Vitamin B3
+200%
Contains
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Vitamin C
+55.9%
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Vitamin B1
+33.3%
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Vitamin B2
+25%
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Vitamin A
+3471.4%
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Vitamin B3
+200%
Contains
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Vitamin C
+55.9%
Contains
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Vitamin B1
+33.3%
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Vitamin B2
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100%
Contains
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Protein
+75%
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Carbs
+84.2%
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Other
+30%
Equal in Water - 83.95
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Contains
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Fats
+100%
Contains
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Protein
+75%
Contains
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Carbs
+84.2%
Contains
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Other
+30%
Equal in Water - 83.95
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.49g | 9.5g |
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| Protein | 0.8g | 1.4g |
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| Fats | 0.4g | 0.2g |
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| Carbs | 7.49g | 13.8g |
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| Calories | 33kcal | 56kcal |
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| Fructose | 3.53g |
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| Sugar | 7.37g |
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| Fiber | 4.3g |
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| Calcium | 9mg | 33mg |
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| Iron | 0.2mg | 1mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 11mg | 44mg |
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| Potassium | 103mg | 275mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.23mg |
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| Copper | 0.107mg |
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| Manganese | 0.186mg |
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| Selenium | 0.6µg |
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| Vitamin A | 1500IU | 42IU |
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| Vitamin A RAE | 75µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 26.3mg | 41mg |
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| Vitamin B1 | 0.03mg | 0.04mg |
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| Vitamin B2 | 0.04mg | 0.05mg |
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| Vitamin B3 | 0.3mg | 0.1mg |
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| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 8µg |
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| Vitamin K | 11µg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
3%
17%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 25)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)