Pitanga (Surinam cherry) vs. Currant — In-Depth Nutrition Comparison
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Significant differences between pitanga (Surinam cherry) and currants
- Pitanga (Surinam cherry) has more vitamin A; however, currants are richer in vitamin C, iron, and potassium.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 29% more than currants.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin CVitamin C | +55.9% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +84.2% |
| Contains more OtherOther | +30% |
~equal in
Water
~83.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.3g | 17% | |
| Vitamin C | 26.3mg | 41mg | 16% |
| Copper | 0.107mg | 12% | |
| Iron | 0.2mg | 1mg | 10% |
| Vitamin K | 11µg | 9% | |
| Vitamin A | 75µg | 2µg | 8% |
| Manganese | 0.186mg | 8% | |
| Vitamin B6 | 0.07mg | 5% | |
| Phosphorus | 11mg | 44mg | 5% |
| Potassium | 103mg | 275mg | 5% |
| Fructose | 3.53g | 4% | |
| Calcium | 9mg | 33mg | 2% |
| Zinc | 0.23mg | 2% | |
| Folate | 8µg | 2% | |
| Carbs | 7.49g | 13.8g | 2% |
| Calories | 33kcal | 56kcal | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Vitamin B3 | 0.3mg | 0.1mg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 0.8g | 1.4g | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 7.49g | 9.5g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
3%
17%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated fat?
Pitanga (Surinam cherry) is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 25)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)