Pitanga (Surinam cherry) vs. Currant — In-Depth Nutrition Comparison
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Significant differences between pitanga (Surinam cherry) and currants
- Pitanga (Surinam cherry) has more vitamin A; however, currants are richer in vitamin C, iron, and potassium.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 29% more than currants.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin CVitamin C | +55.9% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 17% | |
| Vitamin C | 26.3mg | 41mg | 16% |
| Copper | 0.107mg | 12% | |
| Iron | 0.2mg | 1mg | 10% |
| Vitamin K | 11µg | 9% | |
| Vitamin A | 75µg | 2µg | 8% |
| Manganese | 0.186mg | 8% | |
| Vitamin B6 | 0.07mg | 5% | |
| Phosphorus | 11mg | 44mg | 5% |
| Potassium | 103mg | 275mg | 5% |
| Fructose | 3.53g | 4% | |
| Calcium | 9mg | 33mg | 2% |
| Zinc | 0.23mg | 2% | |
| Folate | 8µg | 2% | |
| Carbs | 7.49g | 13.8g | 2% |
| Calories | 33kcal | 56kcal | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Vitamin B3 | 0.3mg | 0.1mg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 0.8g | 1.4g | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 7.49g | 9.5g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +84.2% |
| Contains more OtherOther | +30% |
~equal in
Water
~83.95g
