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  6. Pizza sauce vs. Worcestershire sauce

Pizza sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison

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Summary of differences between Pizza sauce and Worcestershire sauce

  • Pizza sauce has more Vitamin B6, and Fiber, while Worcestershire sauce has more Iron, Potassium, Copper, Vitamin B2, and Calcium.
  • Worcestershire sauce covers your daily need of Iron 55% more than Pizza sauce.
  • The amount of Sodium in Pizza sauce is lower.

These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Sauce, worcestershire.

Infographic

Pizza sauce vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
4
:
6
Worcestershire sauce
Worcestershire sauce
Contains more Magnesium +61.5%
Contains less Sodium -64.5%
Contains more Zinc +31.6%
Contains more Calcium +98.1%
Contains more Iron +488.9%
Contains more Phosphorus +20%
Contains more Potassium +126%
Contains more Copper +46%
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Contains more Magnesium +61.5%
Contains less Sodium -64.5%
Contains more Zinc +31.6%
Contains more Calcium +98.1%
Contains more Iron +488.9%
Contains more Phosphorus +20%
Contains more Potassium +126%
Contains more Copper +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
6
:
6
Worcestershire sauce
Worcestershire sauce
Contains more Vitamin A +744.3%
Contains more Vitamin B3 +103%
Contains more Vitamin B6 +∞%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +15%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +145.3%
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Contains more Vitamin A +744.3%
Contains more Vitamin B3 +103%
Contains more Vitamin B6 +∞%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +15%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +145.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza sauce
Pizza sauce
3
:
2
Worcestershire sauce
Worcestershire sauce
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +10.4%
Contains more Carbs +124.7%
Contains more Other +53.8%
Equal in Water - 78.54
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +10.4%
Contains more Carbs +124.7%
Contains more Other +53.8%
Equal in Water - 78.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Worcestershire sauce
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Worcestershire sauce Opinion
Net carbs 6.66g 19.46g Worcestershire sauce
Protein 2.18g 0g Pizza sauce
Fats 1.15g 0g Pizza sauce
Carbs 8.66g 19.46g Worcestershire sauce
Calories 54kcal 78kcal Worcestershire sauce
Sugar 3.78g 10.03g Pizza sauce
Fiber 2g 0g Pizza sauce
Calcium 54mg 107mg Worcestershire sauce
Iron 0.9mg 5.3mg Worcestershire sauce
Magnesium 21mg 13mg Pizza sauce
Phosphorus 50mg 60mg Worcestershire sauce
Potassium 354mg 800mg Worcestershire sauce
Sodium 348mg 980mg Pizza sauce
Zinc 0.25mg 0.19mg Pizza sauce
Copper 0.137mg 0.2mg Worcestershire sauce
Manganese 0.221mg Pizza sauce
Selenium 0.5µg Worcestershire sauce
Vitamin A 667IU 79IU Pizza sauce
Vitamin A RAE 5µg Worcestershire sauce
Vitamin E 0.08mg Worcestershire sauce
Vitamin C 11.3mg 13mg Worcestershire sauce
Vitamin B1 0.061mg 0.07mg Worcestershire sauce
Vitamin B2 0.053mg 0.13mg Worcestershire sauce
Vitamin B3 1.421mg 0.7mg Pizza sauce
Vitamin B5 0.374mg Pizza sauce
Vitamin B6 0.136mg 0mg Pizza sauce
Folate 10µg 8µg Pizza sauce
Vitamin B12 0.02µg 0µg Pizza sauce
Vitamin K 1µg Worcestershire sauce
Saturated Fat 0.46g 0g Worcestershire sauce
Monounsaturated Fat 0.461g 0g Pizza sauce
Polyunsaturated fat 0.099g 0g Pizza sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Worcestershire sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pizza sauce
10%
Worcestershire sauce
Minerals Daily Need Coverage Score
24%
Pizza sauce
54%
Worcestershire sauce

Comparison summary

Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 0.46g)
Which food is lower in Sugar?
Pizza sauce
Pizza sauce is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 632mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.