Worcestershire sauce vs. Cheese sauce — In-Depth Nutrition Comparison
Compare
Differences between Worcestershire sauce and Cheese sauce
- Worcestershire sauce is higher in Iron, Vitamin C, and Copper, however, Cheese sauce is richer in Vitamin B2, Phosphorus, Folate, Vitamin B12, and Vitamin B6.
- Cheese sauce's daily need coverage for Sodium is 97% higher.
- Worcestershire sauce has 14 times more Vitamin C than Cheese sauce. While Worcestershire sauce has 13mg of Vitamin C, Cheese sauce has only 0.9mg.
- Worcestershire sauce has less Sodium.
The food types used in this comparison are Sauce, worcestershire and Sauce, cheese sauce mix, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+960%
Contains
more
Potassium
+86.9%
Contains
less
Sodium
-69.4%
Contains
more
Copper
+135.3%
Contains
more
Calcium
+90.7%
Contains
more
Magnesium
+176.9%
Contains
more
Phosphorus
+371.7%
Contains
more
Zinc
+484.2%
Contains
more
Iron
+960%
Contains
more
Potassium
+86.9%
Contains
less
Sodium
-69.4%
Contains
more
Copper
+135.3%
Contains
more
Calcium
+90.7%
Contains
more
Magnesium
+176.9%
Contains
more
Phosphorus
+371.7%
Contains
more
Zinc
+484.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+1344.4%
Contains
more
Vitamin A
+155.7%
Contains
more
Vitamin B1
+201.4%
Contains
more
Vitamin B2
+421.5%
Contains
more
Vitamin B3
+242.7%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+1575%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+1344.4%
Contains
more
Vitamin A
+155.7%
Contains
more
Vitamin B1
+201.4%
Contains
more
Vitamin B2
+421.5%
Contains
more
Vitamin B3
+242.7%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+1575%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+1977.8%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+211%
Contains
more
Other
+384.5%
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Contains
more
Water
+1977.8%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+211%
Contains
more
Other
+384.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.46g | 59.52g |
|
| Protein | 0g | 7.68g |
|
| Fats | 0g | 18.33g |
|
| Carbs | 19.46g | 60.52g |
|
| Calories | 78kcal | 438kcal |
|
| Sugar | 10.03g | 10.26g |
|
| Fiber | 0g | 1g |
|
| Calcium | 107mg | 204mg |
|
| Iron | 5.3mg | 0.5mg |
|
| Magnesium | 13mg | 36mg |
|
| Phosphorus | 60mg | 283mg |
|
| Potassium | 800mg | 428mg |
|
| Sodium | 980mg | 3202mg |
|
| Zinc | 0.19mg | 1.11mg |
|
| Copper | 0.2mg | 0.085mg |
|
| Manganese | 0.052mg |
|
|
| Selenium | 0.5µg |
|
|
| Vitamin A | 79IU | 202IU |
|
| Vitamin A RAE | 5µg | 56µg |
|
| Vitamin E | 0.08mg |
|
|
| Vitamin C | 13mg | 0.9mg |
|
| Vitamin B1 | 0.07mg | 0.211mg |
|
| Vitamin B2 | 0.13mg | 0.678mg |
|
| Vitamin B3 | 0.7mg | 2.399mg |
|
| Vitamin B5 | 1.499mg |
|
|
| Vitamin B6 | 0mg | 0.182mg |
|
| Folate | 8µg | 134µg |
|
| Vitamin B12 | 0µg | 0.46µg |
|
| Vitamin K | 1µg |
|
|
| Cholesterol | 0mg | 23mg |
|
| Saturated Fat | 0g | 8.44g |
|
| Monounsaturated Fat | 0g | 6.868g |
|
| Polyunsaturated fat | 0g | 0.983g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
47%
Minerals Daily Need Coverage Score
54%
75%
Comparison summary
Which food is lower in Sugar?
Worcestershire sauce is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Worcestershire sauce contains less Sodium (difference - 2222mg)
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 8.44g)
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.