Worcestershire sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, worcestershire
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Worcestershire sauce
| Calories ⓘ Calories per 100-gram serving | 78 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19.46 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (17 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -16.3 (alkaline) |
Sodium ⓘHigher in Sodium content than 94% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Iron ⓘHigher in Iron content than 90% of foods
Calcium ⓘHigher in Calcium content than 79% of foods
Vitamin C ⓘHigher in Vitamin C content than 78% of foods
Worcestershire sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 78 | |
| Calories in 1 tbsp | 13 | 17 g |
| Calories in 1 cup | 215 | 275 g |
Mineral coverage chart
Calcium:
107 mg of 1,000 mg
11%
Iron:
5.3 mg of 8 mg
66%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
60 mg of 700 mg
9%
Potassium:
800 mg of 3,400 mg
24%
Sodium:
980 mg of 2,300 mg
43%
Zinc:
0.19 mg of 11 mg
2%
Copper:
0.2 mg of 1 mg
22%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.5 µg of 55 µg
1%
Choline:
2.7 mg of 550 mg
0%
Mineral chart - relative view
Sodium
980 mg
TOP 6%
Potassium
800 mg
TOP 8%
Iron
5.3 mg
TOP 10%
Calcium
107 mg
TOP 21%
Copper
0.2 mg
TOP 31%
Phosphorus
60 mg
TOP 74%
Magnesium
13 mg
TOP 77%
Zinc
0.19 mg
TOP 85%
Selenium
0.5 µg
TOP 89%
Choline
2.7 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
79 IU of 5,000 IU
2%
Vitamin E :
0.08 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
13 mg of 90 mg
14%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.13 mg of 1 mg
10%
Vitamin B3:
0.7 mg of 16 mg
4%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
13 mg
TOP 22%
Vitamin A
79 IU
TOP 45%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B2
0.13 mg
TOP 62%
Folate
8 µg
TOP 68%
Vitamin B3
0.7 mg
TOP 74%
Vitamin K
1 µg
TOP 78%
Vitamin E
0.08 mg
TOP 88%
Vitamin D
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 6%
19.46 g of 300 g
6%
Water:
Daily Value: 4%
78.54 g of 2,000 g
4%
Other:
2 g
Fiber content ratio for Worcestershire sauce
Sugar:
10.03 g
Fiber:
0 g
Other:
9.43 g
All nutrients for Worcestershire sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 78kcal | 4% | 79% |
1.7 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 13mg | 14% | 22% |
4.1 times less than Lemon
|
| Net carbs | 19.46g | N/A | 32% |
2.8 times less than Chocolate
|
| Carbs | 19.46g | 6% | 36% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 5.3mg | 66% | 10% |
2 times more than Beef broiled
|
| Calcium | 107mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 800mg | 24% | 8% |
5.4 times more than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 10.03g | N/A | 39% |
1.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Phosphorus | 60mg | 9% | 74% |
3 times less than Chicken meat
|
| Sodium | 980mg | 43% | 6% |
2 times more than White Bread
|
| Vitamin A | 79IU | 2% | 45% |
211.5 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwifruit
|
| Selenium | 0.5µg | 1% | 89% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 0.7mg | 4% | 74% |
13.7 times less than Turkey meat
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1µg | 1% | 78% |
101.6 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 78
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
43%
Sodium 980mg
6%
Total Carbohydrate
19g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
107mg
11%
Iron
5mg
63%
Potassium
800mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Worcestershire sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.