Worcestershire sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, worcestershire
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Worcestershire sauce
| Calories ⓘ Calories for selected serving | 78 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (17 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -16.3 (alkaline) |
Worcestershire sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 78 | |
| Calories in 1 tbsp | 13 | 17 g |
| Calories in 1 cup | 215 | 275 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
237IU of 5,000IU
4.7%
Vitamin E:
0.24mg of 15mg
1.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
39mg of 90mg
43%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
24µg of 400µg
6%
Vitamin B12:
0µg of 2µg
0%
Choline:
8.1mg of 550mg
1.5%
Vitamin K:
3µg of 120µg
2.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 6%
19.5 g of 300 g
19.5 g (6% of DV )
Water:
Daily Value: 4%
78.5 g of 2,000 g
78.5 g (4% of DV )
Other:
2 g
2 g
Fiber content ratio for Worcestershire sauce
Sugar:
10 g
Fiber:
0 g
Other:
9.4 g
All nutrients for Worcestershire sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 78kcal | 4% | 79% |
1.7 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 13mg | 14% | 22% |
4.1 times less than Lemon
|
| Net carbs | 19g | N/A | 32% |
2.8 times less than Chocolate
|
| Carbs | 19g | 6% | 36% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 107mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 800mg | 24% | 8% |
5.4 times more than Cucumber
|
| Iron | 5.3mg | 66% | 10% |
2 times more than Beef broiled
|
| Sugar | 10g | N/A | 39% |
1.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Phosphorus | 60mg | 9% | 74% |
3 times less than Chicken meat
|
| Sodium | 980mg | 43% | 6% |
2 times more than White Bread
|
| Vitamin A | 5µg | 1% | 57% | |
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwi
|
| Selenium | 0.5µg | 1% | 89% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 0.7mg | 4% | 74% |
13.7 times less than Turkey meat
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1µg | 1% | 78% |
101.6 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Choline | 2.7mg | 0% | 95% | |
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 78
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
43%
Sodium 980mg
6.5%
Total Carbohydrate
19g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
107mg
11%
Iron
5.3mg
66%
Potassium
800mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Worcestershire sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.