Pizza vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Significant differences between Pizza and Roast beef sandwich
- Pizza has more Vitamin B1, Calcium, Folate, Vitamin A RAE, and Manganese, however, Roast beef sandwich is richer in Vitamin B12, Vitamin B6, Zinc, and Vitamin B2.
- Roast beef sandwich covers your daily Vitamin B12 needs 23% more than Pizza.
- Roast beef sandwich has 35 times less Vitamin A RAE than Pizza. Pizza has 69µg of Vitamin A RAE, while Roast beef sandwich has 2µg.
- Roast beef sandwich contains less Saturated Fat.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+241.8%
Contains
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Manganese
+53.8%
Contains
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Potassium
+30.2%
Contains
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Zinc
+69.4%
Equal in Iron - 2.64
Equal in Magnesium - 23
Equal in Phosphorus - 200
Equal in Sodium - 653
Equal in Copper - 0.109
Equal in Selenium - 18.2
Contains
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Calcium
+241.8%
Contains
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Manganese
+53.8%
Contains
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Potassium
+30.2%
Contains
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Zinc
+69.4%
Equal in Iron - 2.64
Equal in Magnesium - 23
Equal in Phosphorus - 200
Equal in Sodium - 653
Equal in Copper - 0.109
Equal in Selenium - 18.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4375%
Contains
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Vitamin E
+93%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+79.7%
Contains
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Folate
+82.4%
Contains
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Vitamin K
+139.3%
Contains
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Vitamin B2
+47.2%
Contains
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Vitamin B3
+13.5%
Contains
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Vitamin B6
+168.8%
Contains
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Vitamin B12
+128.6%
Contains
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Vitamin A
+4375%
Contains
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Vitamin E
+93%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+79.7%
Contains
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Folate
+82.4%
Contains
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Vitamin K
+139.3%
Contains
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Vitamin B2
+47.2%
Contains
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Vitamin B3
+13.5%
Contains
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Vitamin B6
+168.8%
Contains
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Vitamin B12
+128.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+50.1%
Contains
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Protein
+33.2%
Contains
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Water
+15.6%
Equal in Fats - 10.3
Equal in Other - 2.41
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Contains
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Carbs
+50.1%
Contains
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Protein
+33.2%
Contains
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Water
+15.6%
Equal in Fats - 10.3
Equal in Other - 2.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.9%
Contains
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Monounsaturated Fat
+52.9%
Equal in Polyunsaturated fat - 1.762
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Contains
less
Saturated Fat
-23.9%
Contains
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Monounsaturated Fat
+52.9%
Equal in Polyunsaturated fat - 1.762
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+52.7%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+71.8%
Contains
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Fructose
+50%
Equal in Maltose - 1
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Contains
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Starch
+52.7%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+71.8%
Contains
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Fructose
+50%
Equal in Maltose - 1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 20.91g |
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| Protein | 11.39g | 15.17g |
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| Fats | 9.69g | 10.3g |
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| Carbs | 33.33g | 22.21g |
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| Calories | 266kcal | 244kcal |
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| Starch | 26.95g | 17.65g |
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| Fructose | 1g | 1.5g |
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| Sugar | 3.58g | 3.84g |
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| Fiber | 2.3g | 1.3g |
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| Calcium | 188mg | 55mg |
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| Iron | 2.48mg | 2.64mg |
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| Magnesium | 24mg | 23mg |
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| Phosphorus | 216mg | 200mg |
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| Potassium | 172mg | 224mg |
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| Sodium | 598mg | 653mg |
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| Zinc | 1.34mg | 2.27mg |
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| Copper | 0.105mg | 0.109mg |
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| Manganese | 0.36mg | 0.234mg |
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| Selenium | 19.9µg | 18.2µg |
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| Vitamin A | 358IU | 8IU |
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| Vitamin A RAE | 69µg | 2µg |
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| Vitamin E | 0.83mg | 0.43mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 1.4mg | 0mg |
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| Vitamin B1 | 0.39mg | 0.217mg |
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| Vitamin B2 | 0.195mg | 0.287mg |
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| Vitamin B3 | 3.825mg | 4.343mg |
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| Vitamin B6 | 0.08mg | 0.215mg |
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| Folate | 93µg | 51µg |
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| Vitamin B12 | 0.42µg | 0.96µg |
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| Vitamin K | 6.7µg | 2.8µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 17mg | 30mg |
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| Trans Fat | 0.241g | 0.389g |
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| Saturated Fat | 4.465g | 3.399g |
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| Omega-3 - EPA | 0.004g | 0.005g |
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| Omega-3 - DPA | 0.004g | 0.008g |
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| Monounsaturated Fat | 2.608g | 3.987g |
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| Polyunsaturated fat | 1.681g | 1.762g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g |
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| Omega-6 - Linoleic acid | 1.367g | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.007g |
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| Omega-3 - ALA | 0.175g | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
35%
Minerals Daily Need Coverage Score
58%
55%
Comparison summary
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 1.066g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.