Pizza nutrition, glycemic index, calories and serving size
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pizza
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
30 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (107 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
6.9 (acidic )
Calories
266
Calcium
Sodium
Vitamin B1
Carbs
Folate, total
Explanation: This food contains more Calcium than 88% of foods. More importantly, although there are several foods (12%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Vitamin B1, Carbs and Folate, total
Pizza Glycemic index (GI)
Similar food data
Chicken fingers 
Ravioli 
Pizza nutrition infographic
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Macronutrients chart
Protein:
23%
Daily Value: 23%
11.39 g of 50 g
Fats:
15%
Daily Value: 15%
9.69 g of 65 g
Carbs:
11%
Daily Value: 11%
33.33 g of 300 g
Water:
2%
Daily Value: 2%
43.17 g of 2,000 g
Other:
2.42 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
266
% Daily Value*
15%
Total Fat
10g
20%
Saturated Fat
4g
6%
Cholesterol
17mg
25%
Sodium
598mg
11%
TotalCarbohydrate
33g
8%
Dietary Fiber
2g
Total Sugars 4g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
188mg
19%
Iron
2mg
11%
Potassium
172mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
188 mg of 1,000 mg
19%
Iron:
2.48 mg of 18 mg
14%
Magnesium:
24 mg of 400 mg
6%
Phosphorus:
216 mg of 1,000 mg
22%
Potassium:
172 mg of 3,500 mg
5%
Sodium:
598 mg of 2,400 mg
25%
Zinc:
1.34 mg of 15 mg
9%
Copper:
0.105 mg of 2 mg
5%
Manganese:
0.36 mg of 2 mg
18%
Selenium:
19.9 µg of 70 µg
28%
Choline:
16.4 mg of 550 mg
3%
Mineral chart - relative view
Calcium
188 mg
TOP 12%
Sodium
598 mg
TOP 16%
Iron
2.48 mg
TOP 28%
Phosphorus
216 mg
TOP 31%
Manganese
0.36 mg
TOP 42%
Magnesium
24 mg
TOP 46%
Selenium
19.9 mg
TOP 47%
Zinc
1.34 mg
TOP 47%
Copper
0.105 mg
TOP 50%
Potassium
172 mg
TOP 66%
Choline
16.4 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
358 IU of 5,000 IU
7%
Vitamin E :
0.83 mg of 20 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.4 mg of 60 mg
2%
Vitamin B1:
0.39 mg of 2 mg
26%
Vitamin B2:
0.195 mg of 2 mg
11%
Vitamin B3:
3.825 mg of 20 mg
19%
Vitamin B5:
mg of 10 mg
0%
Vitamin B6:
0.08 mg of 2 mg
4%
Folate, total:
93 µg of 400 µg
23%
Vitamin B12:
0.42 µg of 6 µg
7%
Vitamin K:
6.7 µg of 80 µg
8%
Folic acid (B9):
52 µg of 400 µg
13%
Vitamin chart - relative view
Vitamin B1
0.39 µg
TOP 22%
Folate, total
93 µg
TOP 25%
Vitamin A
358 µg
TOP 27%
Folic acid (B9)
52 µg
TOP 29%
Vitamin C
1.4 µg
TOP 39%
Vitamin B3
3.825 µg
TOP 43%
Vitamin B2
0.195 µg
TOP 47%
Vitamin E
0.83 µg
TOP 49%
Vitamin B12
0.42 µg
TOP 51%
Vitamin K
6.7 µg
TOP 53%
Vitamin B6
0.08 µg
TOP 70%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
410 mg of 1,050 mg
39%
Isoleucine:
564 mg of 1,400 mg
40%
Leucine:
1139 mg of 2,730 mg
42%
Lysine:
770 mg of 2,100 mg
37%
Methionine:
264 mg of 1,050 mg
25%
Phenylalanine:
664 mg of 1,750 mg
38%
Valine:
720 mg of 1,820 mg
40%
Histidine:
355 mg of 700 mg
51%
Fat type information
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Carbohyrates breakdown for Pizza
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Fiber content / ratio for Pizza
Sugars:
3.58 g
Fiber:
2.3 g
All nutrients for Pizza per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 27% | 41% | 11.39g |
4 times more than Broccoli 
|
| Fats | 15% | 35% | 9.69g |
3.4 times less than Cheese 
|
| Carbs | 11% | 25% | 33.33g |
1.2 times more than Rice 
|
| Calories | 10% | 35% | 266kcal |
5.7 times more than Orange 
|
| Starch | 11% | 90% | 26.95g |
1.8 times more than Potato 
|
| Fructose | 1% | 86% | 1g |
5.9 times less than Apple 
|
| Sugars | 4% | 52% | 3.58g |
2.5 times less than Coca-Cola 
|
| Fiber | 6% | 33% | 2.3g |
Equal to Orange
|
| Calcium | 19% | 12% | 188mg |
1.5 times more than Milk 
|
| Iron | 14% | 28% | 2.48mg |
Equal to Beef 
|
| Magnesium | 6% | 46% | 24mg |
5.8 times less than Kidney bean 
|
| Phosphorus | 31% | 31% | 216mg |
1.2 times more than Chicken meat 
|
| Potassium | 4% | 66% | 172mg |
1.2 times more than Cucumber 
|
| Sodium | 25% | 16% | 598mg |
1.2 times more than White Bread 
|
| Zinc | 12% | 47% | 1.34mg |
4.7 times less than Beef
|
| Copper | 0% | 50% | 0.11mg |
1.4 times less than Shiitake 
|
| Vitamin A | 7% | 27% | 358IU |
46.7 times less than Carrot 
|
| Vitamin E | 6% | 49% | 0.83mg |
1.8 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 2% | 39% | 1.4mg |
37.9 times less than Lemon 
|
| Vitamin B1 | 26% | 22% | 0.39mg |
1.5 times more than Pea 
|
| Vitamin B2 | 11% | 47% | 0.2mg |
1.5 times more than Avocado 
|
| Vitamin B3 | 19% | 43% | 3.83mg |
2.5 times less than Turkey meat 
|
| Vitamin B6 | 4% | 70% | 0.08mg |
1.5 times less than Oat 
|
| Folate, total | 23% | 25% | 93µg |
1.5 times more than Brussels sprout 
|
| Vitamin B12 | 7% | 51% | 0.42µg |
1.7 times less than Pork 
|
| Vitamin K | 8% | 53% | 6.7µg |
15.2 times less than Broccoli
|
| Folic acid (B9) | 13% | 29% | 52µg |
INF times more than Banana 
|
| Threonine | 0% | 75% | 0.41mg |
1.8 times less than Beef
|
| Isoleucine | 0% | 72% | 0.56mg |
1.6 times less than Salmon 
|
| Leucine | 0% | 71% | 1.14mg |
2.1 times less than Tuna 
|
| Lysine | 0% | 73% | 0.77mg |
1.7 times more than Tofu 
|
| Methionine | 0% | 73% | 0.26mg |
2.8 times more than Quinoa 
|
| Phenylalanine | 0% | 70% | 0.66mg |
Equal to Egg
|
| Valine | 0% | 71% | 0.72mg |
2.8 times less than Soybean 
|
| Histidine | 0% | 73% | 0.36mg |
2.1 times less than Turkey meat
|
| Cholesterol | 6% | 44% | 17mg |
21.9 times less than Egg
|
| Trans Fat | 0% | 54% | 0.24g |
61.8 times less than Margarine 
|
| Saturated Fat | 22% | 27% | 4.47g |
1.3 times less than Beef
|
| Monounsaturated Fat | 0% | 47% | 2.61g |
3.8 times less than Avocado
|
| Polyunsaturated fat | 0% | 35% | 1.68g |
28.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.