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Pizza nutrition, glycemic index, calories and serving size

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pizza

Pizza
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
30 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (107 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
6.9 (acidic )
Calories
266
88% Calcium
84% Sodium
78% Vitamin B1
75% Carbs
75% Folate, total
Explanation: This food contains more Calcium than 88% of foods. More importantly, although there are several foods (12%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Vitamin B1, Carbs and Folate, total

Pizza Glycemic index (GI)

30
Similar food data
0 Chicken fingers Chicken fingers
39 Ravioli Ravioli

Pizza nutrition infographic

Pizza nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 23%
11.39 g of 50 g
23%
Fats:
Daily Value: 15%
9.69 g of 65 g
15%
Carbs:
Daily Value: 11%
33.33 g of 300 g
11%
Water:
Daily Value: 2%
43.17 g of 2,000 g
2%
Other:
2.42 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 266
% Daily Value*
15%
Total Fat 10g
20%
Saturated Fat 4g
Trans Fat g
6%
Cholesterol 17mg
25%
Sodium 598mg
11%
TotalCarbohydrate 33g
8%
Dietary Fiber 2g
Total Sugars 4g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 188mg 19%

Iron 2mg 11%

Potassium 172mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 188 mg of 1,000 mg 19%
Iron: 2.48 mg of 18 mg 14%
Magnesium: 24 mg of 400 mg 6%
Phosphorus: 216 mg of 1,000 mg 22%
Potassium: 172 mg of 3,500 mg 5%
Sodium: 598 mg of 2,400 mg 25%
Zinc: 1.34 mg of 15 mg 9%
Copper: 0.105 mg of 2 mg 5%
Manganese: 0.36 mg of 2 mg 18%
Selenium: 19.9 µg of 70 µg 28%
Choline: 16.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
188 mg
TOP 12%
Sodium
598 mg
TOP 16%
Iron
2.48 mg
TOP 28%
Phosphorus
216 mg
TOP 31%
Manganese
0.36 mg
TOP 42%
Magnesium
24 mg
TOP 46%
Selenium
19.9 mg
TOP 47%
Zinc
1.34 mg
TOP 47%
Copper
0.105 mg
TOP 50%
Potassium
172 mg
TOP 66%
Choline
16.4 mg
TOP 78%

Vitamin coverage chart

Vitamin A: 358 IU of 5,000 IU 7%
Vitamin E : 0.83 mg of 20 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.4 mg of 60 mg 2%
Vitamin B1: 0.39 mg of 2 mg 26%
Vitamin B2: 0.195 mg of 2 mg 11%
Vitamin B3: 3.825 mg of 20 mg 19%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.08 mg of 2 mg 4%
Folate, total: 93 µg of 400 µg 23%
Vitamin B12: 0.42 µg of 6 µg 7%
Vitamin K: 6.7 µg of 80 µg 8%
Folic acid (B9): 52 µg of 400 µg 13%

Vitamin chart - relative view

Vitamin B1
0.39 µg
TOP 22%
Folate, total
93 µg
TOP 25%
Vitamin A
358 µg
TOP 27%
Folic acid (B9)
52 µg
TOP 29%
Vitamin C
1.4 µg
TOP 39%
Vitamin B3
3.825 µg
TOP 43%
Vitamin B2
0.195 µg
TOP 47%
Vitamin E
0.83 µg
TOP 49%
Vitamin B12
0.42 µg
TOP 51%
Vitamin K
6.7 µg
TOP 53%
Vitamin B6
0.08 µg
TOP 70%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 0 mg of 280 mg 0%
Threonine: 410 mg of 1,050 mg 39%
Isoleucine: 564 mg of 1,400 mg 40%
Leucine: 1139 mg of 2,730 mg 42%
Lysine: 770 mg of 2,100 mg 37%
Methionine: 264 mg of 1,050 mg 25%
Phenylalanine: 664 mg of 1,750 mg 38%
Valine: 720 mg of 1,820 mg 40%
Histidine: 355 mg of 700 mg 51%

Fat type information

Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g

Carbohyrates breakdown for Pizza

Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g

Fiber content / ratio for Pizza

Sugars: 3.58 g
Fiber: 2.3 g

All nutrients for Pizza per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 27% 41% 11.39g 4 times more than Broccoli
Fats 15% 35% 9.69g 3.4 times less than Cheese
Carbs 11% 25% 33.33g 1.2 times more than Rice
Calories 10% 35% 266kcal 5.7 times more than Orange
Starch 11% 90% 26.95g 1.8 times more than Potato
Fructose 1% 86% 1g 5.9 times less than Apple
Sugars 4% 52% 3.58g 2.5 times less than Coca-Cola
Fiber 6% 33% 2.3g Equal to Orange
Calcium 19% 12% 188mg 1.5 times more than Milk
Iron 14% 28% 2.48mg Equal to Beef
Magnesium 6% 46% 24mg 5.8 times less than Kidney bean
Phosphorus 31% 31% 216mg 1.2 times more than Chicken meat
Potassium 4% 66% 172mg 1.2 times more than Cucumber
Sodium 25% 16% 598mg 1.2 times more than White Bread
Zinc 12% 47% 1.34mg 4.7 times less than Beef
Copper 0% 50% 0.11mg 1.4 times less than Shiitake
Vitamin A 7% 27% 358IU 46.7 times less than Carrot
Vitamin E 6% 49% 0.83mg 1.8 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 2% 39% 1.4mg 37.9 times less than Lemon
Vitamin B1 26% 22% 0.39mg 1.5 times more than Pea
Vitamin B2 11% 47% 0.2mg 1.5 times more than Avocado
Vitamin B3 19% 43% 3.83mg 2.5 times less than Turkey meat
Vitamin B6 4% 70% 0.08mg 1.5 times less than Oat
Folate, total 23% 25% 93µg 1.5 times more than Brussels sprout
Vitamin B12 7% 51% 0.42µg 1.7 times less than Pork
Vitamin K 8% 53% 6.7µg 15.2 times less than Broccoli
Folic acid (B9) 13% 29% 52µg INF times more than Banana
Threonine 0% 75% 0.41mg 1.8 times less than Beef
Isoleucine 0% 72% 0.56mg 1.6 times less than Salmon
Leucine 0% 71% 1.14mg 2.1 times less than Tuna
Lysine 0% 73% 0.77mg 1.7 times more than Tofu
Methionine 0% 73% 0.26mg 2.8 times more than Quinoa
Phenylalanine 0% 70% 0.66mg Equal to Egg
Valine 0% 71% 0.72mg 2.8 times less than Soybean
Histidine 0% 73% 0.36mg 2.1 times less than Turkey meat
Cholesterol 6% 44% 17mg 21.9 times less than Egg
Trans Fat 0% 54% 0.24g 61.8 times less than Margarine
Saturated Fat 22% 27% 4.47g 1.3 times less than Beef
Monounsaturated Fat 0% 47% 2.61g 3.8 times less than Avocado
Polyunsaturated fat 0% 35% 1.68g 28.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.