Plantain chips vs. Pupusas — In-Depth Nutrition Comparison
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What are the differences between Plantain chips and Pupusas?
- Plantain chips are higher in Vitamin C, Vitamin E , Vitamin K, Vitamin B6, Potassium, and Copper, yet Pupusas are higher in Selenium, Phosphorus, and Vitamin B12.
- Plantain chips' daily need coverage for Vitamin C is 36% more.
- Plantain chips have 26 times more Vitamin K than Pupusas. While Plantain chips have 28.6µg of Vitamin K, Pupusas have only 1.1µg.
- The amount of Saturated Fat in Pupusas are lower.
We used Snacks, plantain chips, salted and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+86.8%
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Potassium
+208.2%
Contains
less
Sodium
-52.6%
Contains
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Copper
+204.6%
Contains
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Manganese
+73.6%
Contains
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Calcium
+444.4%
Contains
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Phosphorus
+107.7%
Contains
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Zinc
+337.8%
Contains
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Selenium
+4350%
Equal in Iron - 1.01
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Magnesium
+86.8%
Contains
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Potassium
+208.2%
Contains
less
Sodium
-52.6%
Contains
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Copper
+204.6%
Contains
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Manganese
+73.6%
Contains
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Calcium
+444.4%
Contains
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Phosphorus
+107.7%
Contains
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Zinc
+337.8%
Contains
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Selenium
+4350%
Equal in Iron - 1.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1550%
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Vitamin E
+1340%
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Vitamin C
+32000%
Contains
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Vitamin B5
+71.9%
Contains
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Vitamin B6
+100%
Contains
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Folate
+775%
Contains
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Vitamin K
+2500%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+27.7%
Contains
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Vitamin B2
+117.5%
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Vitamin B3
+195.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1550%
Contains
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Vitamin E
+1340%
Contains
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Vitamin C
+32000%
Contains
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Vitamin B5
+71.9%
Contains
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Vitamin B6
+100%
Contains
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Folate
+775%
Contains
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Vitamin K
+2500%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+27.7%
Contains
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Vitamin B2
+117.5%
Contains
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Vitamin B3
+195.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+183.7%
Contains
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Carbs
+177.3%
Contains
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Other
+14.6%
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Protein
+404.8%
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Water
+2441.6%
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Fats
+183.7%
Contains
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Carbs
+177.3%
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Other
+14.6%
Contains
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Protein
+404.8%
Contains
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Water
+2441.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42.1%
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Polyunsaturated fat
+432.4%
Contains
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Saturated Fat
-62%
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Contains
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Monounsaturated Fat
+42.1%
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Polyunsaturated fat
+432.4%
Contains
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Saturated Fat
-62%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+167.7%
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Sucrose
+142.1%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Contains
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Starch
+167.7%
Contains
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Sucrose
+142.1%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.34g | 20.42g |
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| Protein | 2.28g | 11.51g |
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| Fats | 29.59g | 10.43g |
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| Carbs | 63.84g | 23.02g |
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| Calories | 531kcal | 232kcal |
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| Starch | 50.8g | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 0.92g | 1.45g |
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| Fiber | 3.5g | 2.6g |
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| Calcium | 9mg | 49mg |
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| Iron | 0.97mg | 1.01mg |
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| Magnesium | 71mg | 38mg |
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| Phosphorus | 78mg | 162mg |
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| Potassium | 786mg | 255mg |
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| Sodium | 202mg | 426mg |
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| Zinc | 0.37mg | 1.62mg |
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| Copper | 0.198mg | 0.065mg |
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| Manganese | 0.276mg | 0.159mg |
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| Selenium | 0.4µg | 17.8µg |
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| Vitamin A | 1386IU | 84IU |
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| Vitamin A RAE | 69µg | 10µg |
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| Vitamin E | 5.04mg | 0.35mg |
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| Vitamin D | 0IU | 28IU |
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| Vitamin D | 0µg | 0.7µg |
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| Vitamin C | 32.1mg | 0.1mg |
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| Vitamin B1 | 0.065mg | 0.083mg |
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| Vitamin B2 | 0.04mg | 0.087mg |
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| Vitamin B3 | 0.802mg | 2.373mg |
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| Vitamin B5 | 1.1mg | 0.64mg |
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| Vitamin B6 | 0.46mg | 0.23mg |
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| Folate | 35µg | 4µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 28.6µg | 1.1µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.185g | 0.083g |
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| Saturated Fat | 8.337g | 3.166g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.028g | 0.004g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 5.632g | 3.964g |
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| Polyunsaturated fat | 11.739g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.045g |
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| Omega-6 - Linoleic acid | 11.48g | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-3 - ALA | 0.078g | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
21%
Minerals Daily Need Coverage Score
33%
41%
Comparison summary
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 5.171g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.