Plantain chips nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, plantain chips, salted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Plantain chips
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
45 (low) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories per 100-gram serving | 531 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60.34 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -14.5 (alkaline) |
| Oxalates ⓘ https://www.cientperiodique.com/journal/fulltext/CPQNN/1/6/33 | 3mg |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Plantain chips calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 531 | |
| Calories in 1 oz | 151 | 28.35 g |
Plantain chips Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Plantain chips Glycemic load (GL)
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
0.97 mg of 8 mg
12%
Magnesium:
71 mg of 420 mg
17%
Phosphorus:
78 mg of 700 mg
11%
Potassium:
786 mg of 3,400 mg
23%
Sodium:
202 mg of 2,300 mg
9%
Zinc:
0.37 mg of 11 mg
3%
Copper:
0.198 mg of 1 mg
22%
Manganese:
0.276 mg of 2 mg
12%
Selenium:
0.4 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
786 mg
TOP 8%
Magnesium
71 mg
TOP 18%
Copper
0.198 mg
TOP 32%
Sodium
202 mg
TOP 42%
Manganese
0.276 mg
TOP 46%
Iron
0.97 mg
TOP 61%
Phosphorus
78 mg
TOP 69%
Zinc
0.37 mg
TOP 76%
Calcium
9 mg
TOP 79%
Selenium
0.4 µg
TOP 91%
Choline
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
1386 IU of 5,000 IU
28%
Vitamin E :
5.04 mg of 15 mg
34%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
32.1 mg of 90 mg
36%
Vitamin B1:
0.065 mg of 1 mg
5%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
0.802 mg of 16 mg
5%
Vitamin B5:
1.1 mg of 5 mg
22%
Vitamin B6:
0.46 mg of 1 mg
35%
Folate:
35 µg of 400 µg
9%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
28.6 µg of 120 µg
24%
Vitamin chart - relative view
Vitamin C
32.1 mg
TOP 15%
Vitamin A
1386 IU
TOP 17%
Vitamin B6
0.46 mg
TOP 27%
Vitamin B5
1.1 mg
TOP 33%
Vitamin E
5.04 mg
TOP 36%
Folate
35 µg
TOP 40%
Vitamin K
28.6 µg
TOP 45%
Vitamin B1
0.065 mg
TOP 64%
Vitamin B3
0.802 mg
TOP 72%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.28 g of 50 g
5%
Fats:
Daily Value: 46%
29.59 g of 65 g
46%
Carbs:
Daily Value: 21%
63.84 g of 300 g
21%
Water:
Daily Value: 0%
2.09 g of 2,000 g
0%
Other:
2.2 g
Fat type information
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Carbohydrate type breakdown
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Plantain chips
Sugar:
0.92 g
Fiber:
3.5 g
Other:
59.42 g
All nutrients for Plantain chips per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 531kcal | 27% | 4% |
11.3 times more than Orange
|
| Protein | 2.28g | 5% | 76% |
1.2 times less than Broccoli
|
| Fats | 29.59g | 46% | 7% |
1.1 times less than Cheddar Cheese
|
| Vitamin C | 32.1mg | 36% | 15% |
1.7 times less than Lemon
|
| Net carbs | 60.34g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 63.84g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.97mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 786mg | 23% | 8% |
5.3 times more than Cucumber
|
| Magnesium | 71mg | 17% | 18% |
2 times less than Almond
|
| Sugar | 0.92g | N/A | 67% |
9.8 times less than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef broiled
|
| Starch | 50.8g | 21% | 88% |
3.3 times more than Potato
|
| Phosphorus | 78mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 202mg | 9% | 42% |
2.4 times less than White Bread
|
| Vitamin A | 1386IU | 28% | 17% |
12.1 times less than Carrot
|
| Vitamin A RAE | 69µg | 8% | 31% | |
| Vitamin E | 5.04mg | 34% | 36% |
3.5 times more than Kiwifruit
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.28mg | 12% | 46% | |
| Vitamin B1 | 0.07mg | 5% | 64% |
4.1 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.8mg | 5% | 72% |
11.9 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 33% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 28.6µg | 24% | 45% |
3.6 times less than Broccoli
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprout
|
| Trans Fat | 0.19g | N/A | 57% |
80.5 times less than Margarine
|
| Saturated Fat | 8.34g | 42% | 15% |
1.4 times more than Beef broiled
|
| Monounsaturated Fat | 5.63g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 11.74g | N/A | 11% |
4 times less than Walnut
|
| Omega-3 - EPA | 0.03g | N/A | 35% |
24.6 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
117.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 11.48g | N/A | 80% |
1.1 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 531
% Daily Value*
46%
Total Fat
30g
36%
Saturated Fat 8g
0%
Cholesterol 0mg
9%
Sodium 202mg
21%
Total Carbohydrate
64g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
1mg
13%
Potassium
786mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Plantain chips nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.