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Plantain chips nutrition: calories, carbs, GI, protein, fiber, fats

Snacks, plantain chips, salted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Plantain chips

Plantain chips
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
45 (low)
Calories ⓘ Calories per 100-gram serving 531
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 60.34 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -14.5 (alkaline)
Oxalates ⓘ https://www.cientperiodique.com/journal/fulltext/CPQNN/1/6/33 3mg
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 7% Fats ⓘHigher in Fats content than 93% of foods
TOP 8% Potassium ⓘHigher in Potassium content than 92% of foods
TOP 11% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
TOP 14% Net carbs ⓘHigher in Net carbs content than 86% of foods

Plantain chips calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 531
Calories in 1 oz 151 28.35 g

Plantain chips Glycemic index (GI)

45

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 37% 51% 34% 70% 27% 11% 66% 37% 3% 0%
Calcium: 9 mg of 1,000 mg 1%
Iron: 0.97 mg of 8 mg 12%
Magnesium: 71 mg of 420 mg 17%
Phosphorus: 78 mg of 700 mg 11%
Potassium: 786 mg of 3,400 mg 23%
Sodium: 202 mg of 2,300 mg 9%
Zinc: 0.37 mg of 11 mg 3%
Copper: 0.198 mg of 1 mg 22%
Manganese: 0.276 mg of 2 mg 12%
Selenium: 0.4 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
786 mg
TOP 8%
Magnesium
71 mg
TOP 18%
Copper
0.198 mg
TOP 32%
Sodium
202 mg
TOP 42%
Manganese
0.276 mg
TOP 46%
Iron
0.97 mg
TOP 61%
Phosphorus
78 mg
TOP 69%
Zinc
0.37 mg
TOP 76%
Calcium
9 mg
TOP 79%
Selenium
0.4 µg
TOP 91%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Vitamin A: 1386 IU of 5,000 IU 28%
Vitamin E : 5.04 mg of 15 mg 34%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 32.1 mg of 90 mg 36%
Vitamin B1: 0.065 mg of 1 mg 5%
Vitamin B2: 0.04 mg of 1 mg 3%
Vitamin B3: 0.802 mg of 16 mg 5%
Vitamin B5: 1.1 mg of 5 mg 22%
Vitamin B6: 0.46 mg of 1 mg 35%
Folate: 35 µg of 400 µg 9%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 28.6 µg of 120 µg 24%

Vitamin chart - relative view

Vitamin C
32.1 mg
TOP 15%
Vitamin A
1386 IU
TOP 17%
Vitamin B6
0.46 mg
TOP 27%
Vitamin B5
1.1 mg
TOP 33%
Vitamin E
5.04 mg
TOP 36%
Folate
35 µg
TOP 40%
Vitamin K
28.6 µg
TOP 45%
Vitamin B1
0.065 mg
TOP 64%
Vitamin B3
0.802 mg
TOP 72%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 29% 62% 3% 3%
Protein:
Daily Value: 5%
2.28 g of 50 g
5%
Fats:
Daily Value: 46%
29.59 g of 65 g
46%
Carbs:
Daily Value: 21%
63.84 g of 300 g
21%
Water:
Daily Value: 0%
2.09 g of 2,000 g
0%
Other:
2.2 g

Fat type information

32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g

Carbohydrate type breakdown

98% 2%
Starch: 50.8 g
Sucrose: 0.92 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Plantain chips

5% 93%
Sugar: 0.92 g
Fiber: 3.5 g
Other: 59.42 g

All nutrients for Plantain chips per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 531kcal 27% 4% 11.3 times more than OrangeOrange
Protein 2.28g 5% 76% 1.2 times less than BroccoliBroccoli
Fats 29.59g 46% 7% 1.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 32.1mg 36% 15% 1.7 times less than LemonLemon
Net carbs 60.34g N/A 14% 1.1 times more than ChocolateChocolate
Carbs 63.84g 21% 14% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.97mg 12% 61% 2.7 times less than BeefBeef
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 786mg 23% 8% 5.3 times more than CucumberCucumber
Magnesium 71mg 17% 18% 2 times less than AlmondAlmond
Sugar 0.92g N/A 67% 9.8 times less than Coca-ColaCoca-Cola
Fiber 3.5g 14% 23% 1.5 times more than OrangeOrange
Copper 0.2mg 22% 32% 1.4 times more than ShiitakeShiitake
Zinc 0.37mg 3% 76% 17.1 times less than BeefBeef
Starch 50.8g 21% 88% 3.3 times more than PotatoPotato
Phosphorus 78mg 11% 69% 2.3 times less than Chicken meatChicken meat
Sodium 202mg 9% 42% 2.4 times less than White BreadWhite Bread
Vitamin A 1386IU 28% 17% 12.1 times less than CarrotCarrot
Vitamin A RAE 69µg 8% 31%
Vitamin E 5.04mg 34% 36% 3.5 times more than KiwifruitKiwifruit
Selenium 0.4µg 1% 91%
Manganese 0.28mg 12% 46%
Vitamin B1 0.07mg 5% 64% 4.1 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 84% 3.3 times less than AvocadoAvocado
Vitamin B3 0.8mg 5% 72% 11.9 times less than Turkey meatTurkey meat
Vitamin B5 1.1mg 22% 33% Equal to Sunflower seedSunflower seed
Vitamin B6 0.46mg 35% 27% 3.9 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 28.6µg 24% 45% 3.6 times less than BroccoliBroccoli
Folate 35µg 9% 40% 1.7 times less than Brussels sproutBrussels sprout
Trans Fat 0.19g N/A 57% 80.5 times less than MargarineMargarine
Saturated Fat 8.34g 42% 15% 1.4 times more than BeefBeef
Monounsaturated Fat 5.63g N/A 28% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 11.74g N/A 11% 4 times less than WalnutWalnut
Omega-3 - EPA 0.03g N/A 35% 24.6 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.08g N/A 87% 117.2 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.01g N/A 80%
Omega-6 - Linoleic acid 11.48g N/A 80% 1.1 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 531
% Daily Value*
46%
Total Fat 30g
36%
Saturated Fat 8g
Trans Fat g
0%
Cholesterol 0mg
9%
Sodium 202mg
21%
Total Carbohydrate 64g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 1mg 13%

Potassium 786mg 23%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Plantain chips nutrition infographic

Plantain chips nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.