Plantain chips nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, plantain chips, salted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Plantain chips
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
45 (low) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories for selected serving | 531 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -14.5 (alkaline) |
| Oxalates ⓘ https://www.cientperiodique.com/journal/fulltext/CPQNN/1/6/33 | 3 mg |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Plantain chips calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 531 | |
| Calories in 1 oz | 151 | 28.35 g |
Plantain chips Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Plantain chips Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
4158IU of 5,000IU
83%
Vitamin E:
15mg of 15mg
101%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
96mg of 90mg
107%
Vitamin B1:
0.2mg of 1mg
16%
Vitamin B2:
0.12mg of 1mg
9.2%
Vitamin B3:
2.4mg of 16mg
15%
Vitamin B5:
3.3mg of 5mg
66%
Vitamin B6:
1.4mg of 1mg
106%
Folate:
105µg of 400µg
26%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
86µg of 120µg
72%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 46%
29.6 g of 65 g
29.6 g (46% of DV )
Carbs:
Daily Value: 21%
63.8 g of 300 g
63.8 g (21% of DV )
Water:
Daily Value: 0%
2.1 g of 2,000 g
2.1 g (0% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated Fat:
8.3 g
Monounsaturated Fat:
5.6 g
Polyunsaturated fat:
12 g
Carbohydrate type breakdown
Starch:
51 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Plantain chips
Sugar:
0.92 g
Fiber:
3.5 g
Other:
59 g
All nutrients for Plantain chips per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 531kcal | 27% | 4% |
11.3 times more than Orange
|
| Protein | 2.3g | 5% | 76% |
1.2 times less than Broccoli
|
| Fats | 30g | 46% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 32mg | 36% | 15% |
1.7 times less than Lemon
|
| Net carbs | 60g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 71mg | 17% | 18% |
2 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 786mg | 23% | 8% |
5.3 times more than Cucumber
|
| Iron | 0.97mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Sugar | 0.92g | N/A | 67% |
9.8 times less than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef broiled
|
| Starch | 51g | 21% | 88% |
3.3 times more than Potato
|
| Phosphorus | 78mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 202mg | 9% | 42% |
2.4 times less than White Bread
|
| Vitamin A | 69µg | 8% | 31% | |
| Vitamin E | 5mg | 34% | 36% |
3.5 times more than Kiwi
|
| Manganese | 0.28mg | 12% | 46% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.07mg | 5% | 64% |
4.1 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.8mg | 5% | 72% |
11.9 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 29µg | 24% | 45% |
3.6 times less than Broccoli
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprouts
|
| Trans Fat | 0.19g | N/A | 57% |
80.5 times less than Margarine
|
| Choline | 0mg | 0% | 100% | |
| Saturated Fat | 8.3g | 42% | 15% |
1.4 times more than Beef broiled
|
| Monounsaturated Fat | 5.6g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 12g | N/A | 11% |
4 times less than Walnut
|
| Omega-3 - EPA | 0.03g | N/A | 35% |
24.6 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
117.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 11g | N/A | 80% |
1.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 531
% Daily Value*
46%
Total Fat
30g
38%
Saturated Fat 8.3g
0
Trans Fat
0g
0
Cholesterol 0mg
8.8%
Sodium 202mg
21%
Total Carbohydrate
64g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.3g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
0.97mg
12%
Potassium
786mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Plantain chips nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.