Plum sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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The main differences between Plum sauce and Chicken tortilla soup
- Chicken tortilla soup contains less Iron than Plum sauce.
- Daily need coverage for Saturated Fat from Plum sauce is 763% higher.
- Chicken tortilla soup has 10 times less Iron than Plum sauce. Plum sauce has 1.43mg of Iron, while Chicken tortilla soup has 0.15mg.
- Chicken tortilla soup is lower in Saturated Fat.
Food types used in this article are Sauce, plum, ready-to-serve and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+853.3%
Contains
less
Sodium
-35.5%
Contains
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Calcium
+50%
Contains
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Iron
+853.3%
Contains
less
Sodium
-35.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+90.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+90.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+26.8%
Contains
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Carbs
+424.6%
Contains
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Protein
+221.3%
Contains
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Water
+60.9%
Contains
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Other
+13.5%
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Contains
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Fats
+26.8%
Contains
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Carbs
+424.6%
Contains
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Protein
+221.3%
Contains
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Water
+60.9%
Contains
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Other
+13.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Saturated Fat:
0.408 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.11g | 6.96g |
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| Protein | 0.89g | 2.86g |
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| Fats | 1.04g | 0.82g |
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| Carbs | 42.81g | 8.16g |
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| Calories | 184kcal | 53kcal |
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| Sugar | 1.63g |
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| Fiber | 0.7g | 1.2g |
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| Calcium | 12mg | 8mg |
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| Iron | 1.43mg | 0.15mg |
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| Magnesium | 12mg |
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| Phosphorus | 22mg |
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| Potassium | 259mg |
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| Sodium | 538mg | 347mg |
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| Zinc | 0.19mg |
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| Copper | 0.078mg |
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| Manganese | 0.114mg |
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| Selenium | 0.4µg |
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| Vitamin A | 43IU | 82IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.018mg |
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| Vitamin B2 | 0.084mg |
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| Vitamin B3 | 1.014mg |
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| Vitamin B5 | 0.059mg |
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| Vitamin B6 | 0.078mg |
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| Folate | 6µg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 153g | 0.408g |
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| Monounsaturated Fat | 0.24g |
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| Polyunsaturated fat | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
22%
5%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 1.63g)
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food is richer in vitamins?
Plum sauce is relatively richer in vitamins
Which food contains less Sodium?
Chicken tortilla soup contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Chicken tortilla soup is lower in Saturated Fat (difference - 152.592g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)