Plum sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, plum, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Plum sauce
| Calories ⓘ Calories for selected serving | 184 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (19 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.7 (alkaline) |
Plum sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 184 | |
| Calories in 1 tbsp | 35 | 19 g |
| Calories in 1 cup | 561 | 305 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
129IU of 5,000IU
2.6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.05mg of 1mg
4.5%
Vitamin B2:
0.25mg of 1mg
19%
Vitamin B3:
3mg of 16mg
19%
Vitamin B5:
0.18mg of 5mg
3.5%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 14%
42.8 g of 300 g
42.8 g (14% of DV )
Water:
Daily Value: 3%
53.7 g of 2,000 g
53.7 g (3% of DV )
Other:
1.6 g
1.6 g
Fat type information
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.59 g
Fiber content ratio for Plum sauce
Sugar:
0 g
Fiber:
0.7 g
Other:
42 g
All nutrients for Plum sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 184kcal | 9% | 52% |
3.9 times more than Orange
|
| Protein | 0.89g | 2% | 86% |
3.2 times less than Broccoli
|
| Fats | 1g | 2% | 74% |
32 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 42g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 43g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 259mg | 8% | 46% |
1.8 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Phosphorus | 22mg | 3% | 87% |
8.3 times less than Chicken meat
|
| Sodium | 538mg | 23% | 18% |
1.1 times more than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.11mg | 5% | 59% | |
| Vitamin B1 | 0.02mg | 2% | 89% |
14.8 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 1mg | 6% | 68% |
9.4 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 92% |
19.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated Fat | 153g | 765% | 79% |
26 times more than Beef broiled
|
| Monounsaturated Fat | 0.24g | N/A | 77% |
40.8 times less than Avocado
|
| Polyunsaturated fat | 0.59g | N/A | 58% |
80.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 184
% Daily Value*
1.6%
Total Fat
1g
695%
Saturated Fat 153g
0
Trans Fat
0g
0
Cholesterol 0mg
23%
Sodium 538mg
14%
Total Carbohydrate
43g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.89g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
1.4mg
18%
Potassium
259mg
7.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Plum sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.