Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Plum sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between Plum sauce and Teriyaki sauce

  • Plum sauce has more Polyunsaturated fat, while Teriyaki sauce has more Phosphorus, and Magnesium.
  • Plum sauce covers your daily need of Saturated Fat 765% more than Teriyaki sauce.
  • The amount of Saturated Fat in Teriyaki sauce is lower.

These are the specific foods used in this comparison Sauce, plum, ready-to-serve and Sauce, teriyaki, ready-to-serve.

Infographic

Plum sauce vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +15.1%
Contains less Sodium -86%
Contains more Zinc +90%
Contains more Manganese +∞%
Contains more Calcium +108.3%
Contains more Iron +18.9%
Contains more Magnesium +408.3%
Contains more Phosphorus +600%
Contains more Copper +28.2%
Contains more Selenium +175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Potassium +15.1%
Contains less Sodium -86%
Contains more Zinc +90%
Contains more Manganese +∞%
Contains more Calcium +108.3%
Contains more Iron +18.9%
Contains more Magnesium +408.3%
Contains more Phosphorus +600%
Contains more Copper +28.2%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B5 +239%
Contains more Vitamin B6 +28.2%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B5 +239%
Contains more Vitamin B6 +28.2%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +5100%
Contains more Carbs +175.1%
Contains more Protein +566.3%
Contains more Water +26%
Contains more Other +596.8%
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +5100%
Contains more Carbs +175.1%
Contains more Protein +566.3%
Contains more Water +26%
Contains more Other +596.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Teriyaki sauce
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Teriyaki sauce Opinion
Net carbs 42.11g 15.46g Plum sauce
Protein 0.89g 5.93g Teriyaki sauce
Fats 1.04g 0.02g Plum sauce
Carbs 42.81g 15.56g Plum sauce
Calories 184kcal 89kcal Plum sauce
Sugar 14.1g Plum sauce
Fiber 0.7g 0.1g Plum sauce
Calcium 12mg 25mg Teriyaki sauce
Iron 1.43mg 1.7mg Teriyaki sauce
Magnesium 12mg 61mg Teriyaki sauce
Phosphorus 22mg 154mg Teriyaki sauce
Potassium 259mg 225mg Plum sauce
Sodium 538mg 3833mg Plum sauce
Zinc 0.19mg 0.1mg Plum sauce
Copper 0.078mg 0.1mg Teriyaki sauce
Manganese 0.114mg 0mg Plum sauce
Selenium 0.4µg 1.1µg Teriyaki sauce
Vitamin A 43IU 0IU Plum sauce
Vitamin A RAE 2µg 0µg Plum sauce
Vitamin C 0.5mg 0mg Plum sauce
Vitamin B1 0.018mg 0.03mg Teriyaki sauce
Vitamin B2 0.084mg 0.07mg Plum sauce
Vitamin B3 1.014mg 1.27mg Teriyaki sauce
Vitamin B5 0.059mg 0.2mg Teriyaki sauce
Vitamin B6 0.078mg 0.1mg Teriyaki sauce
Folate 6µg 8µg Teriyaki sauce
Saturated Fat 153g 0g Teriyaki sauce
Monounsaturated Fat 0.24g 0g Plum sauce
Polyunsaturated fat 0.588g 0g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
22%
Plum sauce
74%
Teriyaki sauce

Comparison summary

Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 153g)
Which food is richer in vitamins?
Teriyaki sauce
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 3295mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.