Plum sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, plum, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Plum sauce
| Calories ⓘ Calories per 100-gram serving | 184 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42.11 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (19 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.7 (alkaline) |
Sodium ⓘHigher in Sodium content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 79% of foods
Carbs ⓘHigher in Carbs content than 77% of foods
Potassium ⓘHigher in Potassium content than 54% of foods
Vitamin C ⓘHigher in Vitamin C content than 53% of foods
Plum sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 184 | |
| Calories in 1 tbsp | 35 | 19 g |
| Calories in 1 cup | 561 | 305 g |
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
1.43 mg of 8 mg
18%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
22 mg of 700 mg
3%
Potassium:
259 mg of 3,400 mg
8%
Sodium:
538 mg of 2,300 mg
23%
Zinc:
0.19 mg of 11 mg
2%
Copper:
0.078 mg of 1 mg
9%
Manganese:
0.114 mg of 2 mg
5%
Selenium:
0.4 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
538 mg
TOP 18%
Potassium
259 mg
TOP 46%
Iron
1.43 mg
TOP 50%
Manganese
0.114 mg
TOP 59%
Copper
0.078 mg
TOP 64%
Calcium
12 mg
TOP 71%
Magnesium
12 mg
TOP 79%
Zinc
0.19 mg
TOP 85%
Phosphorus
22 mg
TOP 87%
Selenium
0.4 µg
TOP 91%
Vitamin coverage chart
Vitamin A:
43 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0.018 mg of 1 mg
2%
Vitamin B2:
0.084 mg of 1 mg
6%
Vitamin B3:
1.014 mg of 16 mg
6%
Vitamin B5:
0.059 mg of 5 mg
1%
Vitamin B6:
0.078 mg of 1 mg
6%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
0.5 mg
TOP 47%
Vitamin A
43 IU
TOP 51%
Vitamin B3
1.014 mg
TOP 68%
Vitamin B6
0.078 mg
TOP 70%
Vitamin B2
0.084 mg
TOP 72%
Folate
6 µg
TOP 76%
Vitamin B1
0.018 mg
TOP 89%
Vitamin B5
0.059 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.89 g of 50 g
2%
Fats:
Daily Value: 2%
1.04 g of 65 g
2%
Carbs:
Daily Value: 14%
42.81 g of 300 g
14%
Water:
Daily Value: 3%
53.71 g of 2,000 g
3%
Other:
1.55 g
Fat type information
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Fiber content ratio for Plum sauce
Sugar:
0 g
Fiber:
0.7 g
Other:
42.11 g
All nutrients for Plum sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 184kcal | 9% | 52% |
3.9 times more than Orange
|
| Protein | 0.89g | 2% | 86% |
3.2 times less than Broccoli
|
| Fats | 1.04g | 2% | 74% |
32 times less than Cheddar Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 42.11g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 42.81g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1.43mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 259mg | 8% | 46% |
1.8 times more than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Phosphorus | 22mg | 3% | 87% |
8.3 times less than Chicken meat
|
| Sodium | 538mg | 23% | 18% |
1.1 times more than White Bread
|
| Vitamin A | 43IU | 1% | 51% |
388.5 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.11mg | 5% | 59% | |
| Vitamin B1 | 0.02mg | 2% | 89% |
14.8 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 1.01mg | 6% | 68% |
9.4 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 92% |
19.2 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 153g | 765% | 79% |
26 times more than Beef broiled
|
| Monounsaturated Fat | 0.24g | N/A | 77% |
40.8 times less than Avocado
|
| Polyunsaturated fat | 0.59g | N/A | 58% |
80.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 184
% Daily Value*
2%
Total Fat
1g
695%
Saturated Fat 153g
0%
Cholesterol 0mg
23%
Sodium 538mg
14%
Total Carbohydrate
43g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
1mg
13%
Potassium
259mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Plum sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.