Pomegranate vs. Navajo frybread — In-Depth Nutrition Comparison
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How are Pomegranate and Navajo frybread different?
- Pomegranate is richer in Vitamin K, while Navajo frybread is higher in Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, and Phosphorus.
- Navajo frybread covers your daily need of Iron 47% more than Pomegranate.
- Pomegranate contains 21 times more Vitamin K than Navajo frybread. Pomegranate contains 16.4µg of Vitamin K, while Navajo frybread contains 0.8µg.
- Pomegranate is lower in Saturated Fat.
Pomegranates, raw and Frybread, made with lard (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+206.5%
Contains
less
Sodium
-99.1%
Contains
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Copper
+73.6%
Contains
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Calcium
+470%
Contains
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Iron
+1246.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+241.7%
Contains
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Manganese
+149.6%
Contains
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Selenium
+3620%
Equal in Zinc - 0.35
Contains
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Potassium
+206.5%
Contains
less
Sodium
-99.1%
Contains
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Copper
+73.6%
Contains
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Calcium
+470%
Contains
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Iron
+1246.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+241.7%
Contains
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Manganese
+149.6%
Contains
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Selenium
+3620%
Equal in Zinc - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B5
+129.9%
Contains
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Vitamin B6
+97.4%
Contains
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Vitamin K
+1950%
Contains
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Vitamin B1
+541.8%
Contains
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Vitamin B2
+309.4%
Contains
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Vitamin B3
+1471%
Contains
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Folate
+221.1%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B5
+129.9%
Contains
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Vitamin B6
+97.4%
Contains
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Vitamin K
+1950%
Contains
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Vitamin B1
+541.8%
Contains
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Vitamin B2
+309.4%
Contains
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Vitamin B3
+1471%
Contains
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Folate
+221.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+146.8%
Contains
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Protein
+300.6%
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Fats
+944.4%
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Carbs
+158.1%
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Other
+137.7%
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Contains
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Water
+146.8%
Contains
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Protein
+300.6%
Contains
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Fats
+944.4%
Contains
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Carbs
+158.1%
Contains
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Other
+137.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.4%
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Monounsaturated Fat
+4643%
Contains
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Polyunsaturated fat
+1235.4%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
4.621 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
1.055 g
Contains
less
Saturated Fat
-97.4%
Contains
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Monounsaturated Fat
+4643%
Contains
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Polyunsaturated fat
+1235.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 48.26g |
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| Protein | 1.67g | 6.69g |
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| Fats | 1.17g | 12.22g |
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| Carbs | 18.7g | 48.26g |
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| Calories | 83kcal | 330kcal |
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| Starch | 42.85g |
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| Sugar | 13.67g | 2.03g |
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| Fiber | 4g |
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| Calcium | 10mg | 57mg |
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| Iron | 0.3mg | 4.04mg |
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| Magnesium | 12mg | 18mg |
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| Phosphorus | 36mg | 123mg |
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| Potassium | 236mg | 77mg |
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| Sodium | 3mg | 329mg |
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| Zinc | 0.35mg | 0.35mg | |
| Copper | 0.158mg | 0.091mg |
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| Manganese | 0.119mg | 0.297mg |
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| Selenium | 0.5µg | 18.6µg |
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| Vitamin E | 0.6mg | 0mg |
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| Vitamin C | 10.2mg |
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| Vitamin B1 | 0.067mg | 0.43mg |
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| Vitamin B2 | 0.053mg | 0.217mg |
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| Vitamin B3 | 0.293mg | 4.603mg |
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| Vitamin B5 | 0.377mg | 0.164mg |
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| Vitamin B6 | 0.075mg | 0.038mg |
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| Folate | 38µg | 122µg |
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| Vitamin K | 16.4µg | 0.8µg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 0.12g | 4.621g |
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| Monounsaturated Fat | 0.093g | 4.411g |
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| Polyunsaturated fat | 0.079g | 1.055g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
14%
46%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Pomegranate is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pomegranate is lower in Saturated Fat (difference - 4.501g)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 11.64g)
Which food is lower in glycemic index?
Navajo frybread is lower in glycemic index (difference - 70)
Which food is cheaper?
Navajo frybread is cheaper (difference - $1)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.