Pompano vs. Octopus — In-Depth Nutrition Comparison
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How are Pompano and Octopus different?
- Pompano is higher in Vitamin B1, however, Octopus is richer in Vitamin B12, Iron, Selenium, Copper, Vitamin B6, and Zinc.
- Daily need coverage for Vitamin B12 from Octopus is 1450% higher.
- Pompano contains 12 times more Vitamin B1 than Octopus. While Pompano contains 0.68mg of Vitamin B1, Octopus contains only 0.057mg.
- Octopus has less Saturated Fat.
Fish, pompano, florida, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+22.2%
Contains
less
Sodium
-83.5%
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Calcium
+146.5%
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Iron
+1323.9%
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Magnesium
+93.5%
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Zinc
+387%
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Copper
+847.4%
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Manganese
+88%
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Selenium
+91.5%
Equal in Potassium - 630
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Phosphorus
+22.2%
Contains
less
Sodium
-83.5%
Contains
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Calcium
+146.5%
Contains
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Iron
+1323.9%
Contains
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Magnesium
+93.5%
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Zinc
+387%
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Copper
+847.4%
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Manganese
+88%
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Selenium
+91.5%
Equal in Potassium - 630
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
9
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Vitamin B1
+1093%
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Vitamin B2
+97.4%
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Vitamin A
+150%
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Vitamin C
+∞%
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Vitamin B6
+181.7%
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Folate
+41.2%
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Vitamin B12
+2900%
Equal in Vitamin B3 - 3.78
Equal in Vitamin B5 - 0.9
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Vitamin B1
+1093%
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Vitamin B2
+97.4%
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Vitamin A
+150%
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Vitamin C
+∞%
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Vitamin B6
+181.7%
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Folate
+41.2%
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Vitamin B12
+2900%
Equal in Vitamin B3 - 3.78
Equal in Vitamin B5 - 0.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+483.7%
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Protein
+25.9%
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Carbs
+∞%
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Other
+166.7%
Equal in Water - 60.5
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Fats
+483.7%
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Protein
+25.9%
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Carbs
+∞%
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Other
+166.7%
Equal in Water - 60.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+923.1%
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Polyunsaturated fat
+205.7%
Contains
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Saturated Fat
-89.9%
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Monounsaturated Fat
+923.1%
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Polyunsaturated fat
+205.7%
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Saturated Fat
-89.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 4.4g | |
Protein | 23.69g | 29.82g | |
Fats | 12.14g | 2.08g | |
Carbs | 0g | 4.4g | |
Calories | 211kcal | 164kcal | |
Calcium | 43mg | 106mg | |
Iron | 0.67mg | 9.54mg | |
Magnesium | 31mg | 60mg | |
Phosphorus | 341mg | 279mg | |
Potassium | 636mg | 630mg | |
Sodium | 76mg | 460mg | |
Zinc | 0.69mg | 3.36mg | |
Copper | 0.078mg | 0.739mg | |
Manganese | 0.025mg | 0.047mg | |
Selenium | 46.8µg | 89.6µg | |
Vitamin A | 120IU | 300IU | |
Vitamin A RAE | 36µg | 90µg | |
Vitamin E | 1.2mg | ||
Vitamin C | 0mg | 8mg | |
Vitamin B1 | 0.68mg | 0.057mg | |
Vitamin B2 | 0.15mg | 0.076mg | |
Vitamin B3 | 3.8mg | 3.78mg | |
Vitamin B5 | 0.87mg | 0.9mg | |
Vitamin B6 | 0.23mg | 0.648mg | |
Folate | 17µg | 24µg | |
Vitamin B12 | 1.2µg | 36µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.265mg | 0.334mg | |
Threonine | 1.038mg | 1.283mg | |
Isoleucine | 1.092mg | 1.298mg | |
Leucine | 1.925mg | 2.099mg | |
Lysine | 2.175mg | 2.228mg | |
Methionine | 0.701mg | 0.673mg | |
Phenylalanine | 0.925mg | 1.069mg | |
Valine | 1.22mg | 1.303mg | |
Histidine | 0.697mg | 0.573mg | |
Cholesterol | 64mg | 96mg | |
Saturated Fat | 4.499g | 0.453g | |
Omega-3 - DHA | 0.504g | 0.162g | |
Omega-3 - EPA | 0.224g | 0.152g | |
Omega-3 - DPA | 0.259g | 0.012g | |
Monounsaturated Fat | 3.315g | 0.324g | |
Polyunsaturated fat | 1.458g | 0.477g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
408%
Minerals Daily Need Coverage Score
58%
150%
Comparison summary
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 384mg)
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Octopus is lower in Saturated Fat (difference - 4.046g)
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)