Octopus nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, octopus, common, cooked, moist heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Octopus
| Calories ⓘ Calories for selected serving | 164 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Protein ⓘHigher in Protein content than 96% of foods
Iron ⓘHigher in Iron content than 94% of foods
Potassium ⓘHigher in Potassium content than 90% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Octopus calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 164 | |
| Calories in 3 oz | 139 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
900IU of 5,000IU
18%
Vitamin E:
3.6mg of 15mg
24%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
24mg of 90mg
27%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.23mg of 1mg
18%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
1.9mg of 1mg
150%
Folate:
72µg of 400µg
18%
Vitamin B12:
108µg of 2µg
4500%
Choline:
243mg of 550mg
44%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 60%
29.8 g of 50 g
29.8 g (60% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 1%
4.4 g of 300 g
4.4 g (1% of DV )
Water:
Daily Value: 3%
60.5 g of 2,000 g
60.5 g (3% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
1002mg of 280mg
358%
Threonine:
3849mg of 1,050mg
367%
Isoleucine:
3894mg of 1,400mg
278%
Leucine:
6297mg of 2,730mg
231%
Lysine:
6684mg of 2,100mg
318%
Methionine:
2019mg of 1,050mg
192%
Phenylalanine:
3207mg of 1,750mg
183%
Valine:
3909mg of 1,820mg
215%
Histidine:
1719mg of 700mg
246%
Fat type information
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.32 g
Polyunsaturated fat:
0.48 g
All nutrients for Octopus per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 164kcal | 8% | 56% |
3.5 times more than Orange
|
| Protein | 30g | 71% | 4% |
10.6 times more than Broccoli
|
| Fats | 2.1g | 3% | 66% |
16 times less than Cheese
|
| Vitamin C | 8mg | 9% | 26% |
6.6 times less than Lemon
|
| Net carbs | 4.4g | N/A | 59% |
12.3 times less than Chocolate
|
| Carbs | 4.4g | 1% | 62% |
6.4 times less than Rice
|
| Cholesterol | 96mg | 32% | 13% |
3.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 60mg | 14% | 19% |
2.3 times less than Almonds
|
| Calcium | 106mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 630mg | 19% | 10% |
4.3 times more than Cucumber
|
| Iron | 9.5mg | 119% | 6% |
3.7 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.74mg | 82% | 18% |
5.2 times more than Shiitake
|
| Zinc | 3.4mg | 31% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 279mg | 40% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 460mg | 20% | 22% |
1.1 times less than White Bread
|
| Vitamin A | 90µg | 10% | 29% | |
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwi
|
| Manganese | 0.05mg | 2% | 67% | |
| Selenium | 90µg | 163% | 20% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.7 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.65mg | 50% | 18% |
5.4 times more than Oat
|
| Vitamin B12 | 36µg | 1500% | 14% |
51.4 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprouts
|
| Saturated Fat | 0.45g | 2% | 70% |
13 times less than Beef broiled
|
| Choline | 81mg | 15% | 56% | |
| Monounsaturated Fat | 0.32g | N/A | 75% |
30.2 times less than Avocado
|
| Polyunsaturated fat | 0.48g | N/A | 62% |
98.9 times less than Walnut
|
| Tryptophan | 0.33mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 48% |
1.4 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 52% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 52% |
4.9 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 52% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 52% |
1.6 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.15g | N/A | 34% |
4.5 times less than Salmon
|
| Omega-3 - DHA | 0.16g | N/A | 34% |
9 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 42% |
14.2 times less than Salmon
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 164
% Daily Value*
3.2%
Total Fat
2.1g
2.1%
Saturated Fat 0.45g
0
Trans Fat
0g
32%
Cholesterol 96mg
20%
Sodium 460mg
1.5%
Total Carbohydrate
4.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0
Calcium
106mg
11%
Iron
9.5mg
119%
Potassium
630mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Octopus nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.