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  6. Pop tarts vs. Cinnamon roll

Pop tarts vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between Pop tarts and Cinnamon roll

  • Pop tarts have more Vitamin A RAE, Iron, Vitamin B6, Vitamin B2, Copper, Vitamin B3, and Zinc, however, Cinnamon roll is richer in Calcium, and Vitamin B5.
  • Cinnamon roll covers your daily Saturated Fat needs 53% more than Pop tarts.
  • Pop tarts contain less Saturated Fat.

Specific food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Cinnamon buns, frosted (includes honey buns).

Infographic

Pop tarts vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
4
:
6
Cinnamon roll
Cinnamon roll
Contains more Iron +155.5%
Contains more Magnesium +14.3%
Contains more Zinc +139.6%
Contains more Copper +141.9%
Contains more Calcium +662.5%
Contains more Phosphorus +48.9%
Contains less Sodium -23.4%
Equal in Potassium - 102
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +155.5%
Contains more Magnesium +14.3%
Contains more Zinc +139.6%
Contains more Copper +141.9%
Contains more Calcium +662.5%
Contains more Phosphorus +48.9%
Contains less Sodium -23.4%
Equal in Potassium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pop tarts
Pop tarts
6
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +48000%
Contains more Vitamin B1 +37.4%
Contains more Vitamin B2 +139.1%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B6 +900%
Contains more Folate +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Equal in Folate - 72
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +48000%
Contains more Vitamin B1 +37.4%
Contains more Vitamin B2 +139.1%
Contains more Vitamin B3 +58.1%
Contains more Vitamin B6 +900%
Contains more Folate +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Equal in Folate - 72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Carbs +40.8%
Contains more Fats +100.1%
Contains more Water +51.8%
Contains more Other +14.3%
Equal in Protein - 4.45
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Carbs +40.8%
Contains more Fats +100.1%
Contains more Water +51.8%
Contains more Other +14.3%
Equal in Protein - 4.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pop tarts
Pop tarts
2
:
1
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +30.8%
Contains more Monounsaturated Fat +34.2%
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +30.8%
Contains more Monounsaturated Fat +34.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pop tarts Cinnamon roll
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pop tarts Cinnamon roll Opinion
Net carbs 67.31g 47.4g Pop tarts
Protein 4.6g 4.45g Pop tarts
Fats 13.3g 26.61g Cinnamon roll
Carbs 68.41g 48.6g Pop tarts
Calories 412kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 30.9g 25.7g Cinnamon roll
Fiber 1.1g 1.2g Cinnamon roll
Calcium 24mg 183mg Cinnamon roll
Iron 3.5mg 1.37mg Pop tarts
Magnesium 16mg 14mg Pop tarts
Phosphorus 88mg 131mg Cinnamon roll
Potassium 95mg 102mg Cinnamon roll
Sodium 398mg 305mg Cinnamon roll
Zinc 1.27mg 0.53mg Pop tarts
Copper 0.15mg 0.062mg Pop tarts
Manganese 0.292mg Cinnamon roll
Selenium 13µg Cinnamon roll
Vitamin A 962IU 2IU Pop tarts
Vitamin A RAE 289µg 0µg Pop tarts
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.29mg 0.211mg Pop tarts
Vitamin B2 0.33mg 0.138mg Pop tarts
Vitamin B3 3.8mg 2.404mg Pop tarts
Vitamin B5 0mg 0.337mg Cinnamon roll
Vitamin B6 0.38mg 0.038mg Pop tarts
Folate 80µg 72µg Pop tarts
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Pop tarts
Trans Fat 0.295g Pop tarts
Saturated Fat 2.02g 12.649g Pop tarts
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 6.5g 8.723g Cinnamon roll
Polyunsaturated fat 4.81g 3.676g Pop tarts
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pop tarts Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pop tarts
25%
Cinnamon roll
Minerals Daily Need Coverage Score
33%
Pop tarts
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Pop tarts
Pop tarts is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 10.629g)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.