Pop tarts vs. Dinner rolls — In-Depth Nutrition Comparison
Compare
How are Pop tarts and Dinner rolls different?
- Pop tarts are richer in Vitamin A RAE, and Vitamin B6, while Dinner rolls are higher in Vitamin B1, Calcium, Vitamin B3, Vitamin B5, Vitamin B12, and Folate.
- Pop tarts covers your daily need of Vitamin A RAE 32% more than Dinner rolls.
- Pop tarts contain 4 times more Vitamin B6 than Dinner rolls. Pop tarts contain 0.38mg of Vitamin B6, while Dinner rolls contain 0.097mg.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-14.8%
Contains
more
Zinc
+28.3%
Contains
more
Copper
+11.1%
Contains
more
Calcium
+641.7%
Contains
more
Magnesium
+62.5%
Contains
more
Phosphorus
+38.6%
Contains
more
Potassium
+46.3%
Equal in Iron - 3.72
Equal in Copper - 0.135
Contains
less
Sodium
-14.8%
Contains
more
Zinc
+28.3%
Contains
more
Copper
+11.1%
Contains
more
Calcium
+641.7%
Contains
more
Magnesium
+62.5%
Contains
more
Phosphorus
+38.6%
Contains
more
Potassium
+46.3%
Equal in Iron - 3.72
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+19140%
Contains
more
Vitamin B6
+291.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+81.4%
Contains
more
Vitamin B2
+13.3%
Contains
more
Vitamin B3
+41.2%
Contains
more
Vitamin B5
+∞%
Contains
more
Folate
+26.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+19140%
Contains
more
Vitamin B6
+291.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+81.4%
Contains
more
Vitamin B2
+13.3%
Contains
more
Vitamin B3
+41.2%
Contains
more
Vitamin B5
+∞%
Contains
more
Folate
+26.3%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+105.6%
Contains
more
Carbs
+31.5%
Contains
more
Protein
+136.1%
Contains
more
Water
+127.5%
Contains
more
Other
+84%
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
more
Fats
+105.6%
Contains
more
Carbs
+31.5%
Contains
more
Protein
+136.1%
Contains
more
Water
+127.5%
Contains
more
Other
+84%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+245.6%
Contains
more
Polyunsaturated fat
+91.7%
Contains
less
Saturated Fat
-31.9%
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
more
Monounsaturated Fat
+245.6%
Contains
more
Polyunsaturated fat
+91.7%
Contains
less
Saturated Fat
-31.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.31g | 50.04g |
|
| Protein | 4.6g | 10.86g |
|
| Fats | 13.3g | 6.47g |
|
| Carbs | 68.41g | 52.04g |
|
| Calories | 412kcal | 310kcal |
|
| Sugar | 30.9g | 5.55g |
|
| Fiber | 1.1g | 2g |
|
| Calcium | 24mg | 178mg |
|
| Iron | 3.5mg | 3.72mg |
|
| Magnesium | 16mg | 26mg |
|
| Phosphorus | 88mg | 122mg |
|
| Potassium | 95mg | 139mg |
|
| Sodium | 398mg | 467mg |
|
| Zinc | 1.27mg | 0.99mg |
|
| Copper | 0.15mg | 0.135mg |
|
| Manganese | 0.582mg |
|
|
| Selenium | 26.8µg |
|
|
| Vitamin A | 962IU | 5IU |
|
| Vitamin A RAE | 289µg | 1µg |
|
| Vitamin E | 0.28mg |
|
|
| Vitamin C | 0mg | 0.2mg |
|
| Vitamin B1 | 0.29mg | 0.526mg |
|
| Vitamin B2 | 0.33mg | 0.374mg |
|
| Vitamin B3 | 3.8mg | 5.367mg |
|
| Vitamin B5 | 0mg | 0.452mg |
|
| Vitamin B6 | 0.38mg | 0.097mg |
|
| Folate | 80µg | 101µg |
|
| Vitamin B12 | 0µg | 0.13µg |
|
| Vitamin K | 10.6µg |
|
|
| Tryptophan | 0.081mg |
|
|
| Threonine | 0.286mg |
|
|
| Isoleucine | 0.337mg |
|
|
| Leucine | 0.729mg |
|
|
| Lysine | 0.233mg |
|
|
| Methionine | 0.145mg |
|
|
| Phenylalanine | 0.506mg |
|
|
| Valine | 0.401mg |
|
|
| Histidine | 0.222mg |
|
|
| Cholesterol | 0mg | 4mg |
|
| Saturated Fat | 2.02g | 1.375g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Monounsaturated Fat | 6.5g | 1.881g |
|
| Polyunsaturated fat | 4.81g | 2.509g |
|
| Omega-3 - ALA | 0.224g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
41%
Minerals Daily Need Coverage Score
33%
63%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 25.35g)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 0.645g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)