Pop tarts vs. Dinner rolls — In-Depth Nutrition Comparison
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How are pop tarts and dinner rolls different?
- Pop tarts are richer in vitamin B6 and vitamin A, while dinner rolls are higher in vitamin B1, calcium, vitamin B3, vitamin B5, vitamin B12, and folate.
- Pop tarts cover your daily need for vitamin B6, 22% more than dinner rolls.
- Pop tarts contain 192 times more vitamin A than dinner rolls. Pop tarts contain 962IU of vitamin A, while dinner rolls contain 5IU.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28.3% |
| Contains less SodiumSodium | -14.8% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more PhosphorusPhosphorus | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28800% |
| Contains more Vitamin B6Vitamin B6 | +291.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 49% | |
| Vitamin A | 289µg | 1µg | 32% |
| Manganese | 0.582mg | 25% | |
| Vitamin B6 | 0.38mg | 0.097mg | 22% |
| Vitamin B1 | 0.29mg | 0.526mg | 20% |
| Polyunsaturated fat | 4.81g | 2.509g | 15% |
| Calcium | 24mg | 178mg | 15% |
| Protein | 4.6g | 10.86g | 13% |
| Monounsaturated fat | 6.5g | 1.881g | 12% |
| Fats | 13.3g | 6.47g | 11% |
| Vitamin B3 | 3.8mg | 5.367mg | 10% |
| Vitamin B5 | 0mg | 0.452mg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Phosphorus | 88mg | 122mg | 5% |
| Folate | 80µg | 101µg | 5% |
| Carbs | 68.41g | 52.04g | 5% |
| Calories | 412kcal | 310kcal | 5% |
| Fiber | 1.1g | 2g | 4% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 2.02g | 1.375g | 3% |
| Vitamin B2 | 0.33mg | 0.374mg | 3% |
| Sodium | 398mg | 467mg | 3% |
| Zinc | 1.27mg | 0.99mg | 3% |
| Iron | 3.5mg | 3.72mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Copper | 0.15mg | 0.135mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Potassium | 95mg | 139mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 67.31g | 50.04g | N/A |
| Sugar | 30.9g | 5.55g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +105.6% |
| Contains more CarbsCarbs | +31.5% |
| Contains more ProteinProtein | +136.1% |
| Contains more WaterWater | +127.5% |
| Contains more OtherOther | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +245.6% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -31.9% |
