Pop tarts vs. Dinner rolls — In-Depth Nutrition Comparison
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How are pop tarts and dinner rolls different?
- Pop tarts are richer in vitamin B6 and vitamin A, while dinner rolls are higher in vitamin B1, calcium, vitamin B3, vitamin B5, vitamin B12, and folate.
- Pop tarts cover your daily need for vitamin B6, 22% more than dinner rolls.
- Pop tarts contain 192 times more vitamin A than dinner rolls. Pop tarts contain 962IU of vitamin A, while dinner rolls contain 5IU.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28.3% |
| Contains less SodiumSodium | -14.8% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more PhosphorusPhosphorus | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28800% |
| Contains more Vitamin B6Vitamin B6 | +291.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +105.6% |
| Contains more CarbsCarbs | +31.5% |
| Contains more ProteinProtein | +136.1% |
| Contains more WaterWater | +127.5% |
| Contains more OtherOther | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +245.6% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -31.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.8µg | 49% | |
| Vitamin A | 289µg | 1µg | 32% |
| Manganese | 0.582mg | 25% | |
| Vitamin B6 | 0.38mg | 0.097mg | 22% |
| Vitamin B1 | 0.29mg | 0.526mg | 20% |
| Polyunsaturated fat | 4.81g | 2.509g | 15% |
| Calcium | 24mg | 178mg | 15% |
| Protein | 4.6g | 10.86g | 13% |
| Monounsaturated fat | 6.5g | 1.881g | 12% |
| Fats | 13.3g | 6.47g | 11% |
| Vitamin B3 | 3.8mg | 5.367mg | 10% |
| Vitamin B5 | 0mg | 0.452mg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Phosphorus | 88mg | 122mg | 5% |
| Folate | 80µg | 101µg | 5% |
| Carbs | 68.41g | 52.04g | 5% |
| Calories | 412kcal | 310kcal | 5% |
| Fiber | 1.1g | 2g | 4% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 2.02g | 1.375g | 3% |
| Vitamin B2 | 0.33mg | 0.374mg | 3% |
| Sodium | 398mg | 467mg | 3% |
| Zinc | 1.27mg | 0.99mg | 3% |
| Iron | 3.5mg | 3.72mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Copper | 0.15mg | 0.135mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Potassium | 95mg | 139mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 67.31g | 50.04g | N/A |
| Sugar | 30.9g | 5.55g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
39%
Minerals Daily Need Coverage Score
33%
63%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 69mg)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 25.35g)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 0.645g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)