Pop tarts vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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The main differences between Pop tarts and Keebler Sugar Cones
- Pop tarts are richer in Folate, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, yet Keebler Sugar Cones are richer in Vitamin B1.
- Daily need coverage for Folate from Pop tarts is 20% higher.
- Pop tarts contain 44 times more Phosphorus than Keebler Sugar Cones. Pop tarts contain 88mg of Phosphorus, while Keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones contain less Saturated Fat.
Food types used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+4300%
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Potassium
+25.3%
Contains
less
Sodium
-18.1%
Equal in Iron - 3.2
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Magnesium
+77.8%
Contains
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Phosphorus
+4300%
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Potassium
+25.3%
Contains
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Sodium
-18.1%
Equal in Iron - 3.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+17.9%
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Folate
+∞%
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Vitamin B1
+44.8%
Equal in Vitamin B3 - 3.7
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Vitamin B2
+17.9%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+44.8%
Equal in Vitamin B3 - 3.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+259.5%
Contains
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Water
+1150%
Contains
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Protein
+58.7%
Contains
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Carbs
+14%
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Other
+740.3%
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Fats
+259.5%
Contains
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Water
+1150%
Contains
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Protein
+58.7%
Contains
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Carbs
+14%
Contains
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Other
+740.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+225%
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Polyunsaturated fat
+501.3%
Contains
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Saturated Fat
-60.4%
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
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Monounsaturated Fat
+225%
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Polyunsaturated fat
+501.3%
Contains
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Saturated Fat
-60.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 75.9g |
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| Protein | 4.6g | 7.3g |
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| Fats | 13.3g | 3.7g |
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| Carbs | 68.41g | 78g |
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| Calories | 412kcal | 375kcal |
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| Sugar | 30.9g | 26.4g |
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| Fiber | 1.1g | 2.1g |
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| Calcium | 24mg |
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| Iron | 3.5mg | 3.2mg |
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| Magnesium | 16mg | 9mg |
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| Phosphorus | 88mg | 2mg |
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| Potassium | 95mg | 119mg |
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| Sodium | 398mg | 326mg |
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| Zinc | 1.27mg |
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| Copper | 0.15mg |
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| Vitamin A | 962IU |
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| Vitamin A RAE | 289µg |
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| Vitamin B1 | 0.29mg | 0.42mg |
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| Vitamin B2 | 0.33mg | 0.28mg |
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| Vitamin B3 | 3.8mg | 3.7mg |
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| Vitamin B6 | 0.38mg |
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| Folate | 80µg | 0µg |
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| Saturated Fat | 2.02g | 0.8g |
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| Monounsaturated Fat | 6.5g | 2g |
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| Polyunsaturated fat | 4.81g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
33%
18%
Comparison summary
Which food is richer in minerals?
Pop tarts is relatively richer in minerals
Which food is richer in vitamins?
Pop tarts is relatively richer in vitamins
Which food is lower in Sugar?
Keebler Sugar Cones is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 1.22g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)